Jenn of Tighten Your Tinkler joins us to talk about the pelvic floor and how pelvic floor disfunction is something that is common, but not normal. I repeat, NOT NORMAL. If you're seeing signs of pelvic floor disfunction, that's something you need to start looking into so that it doesn't become a bigger issue later in life.

Personal disclaimer: I signed up for their signature program and I cannot sing its praises enough. I loved the program and it helped with my personal symptoms I was seeing after 2 children. I highly encourage all of you to check out the Tighten Your Tinkler program and consider signing up!

Purchase the Tighten Your Tinkler Signature Program here!

Here's the quiz we mentioned on the episode.

___________________________________

Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/ellenholloway_/ or email us at [email protected]