Being excited or disillusioned about the promise of meditation are both signs that we expect meditation to fix our problems. But while meditation doesn't necessarily solve our problems, it can help us change the relationship we have with our problems. Through meditation, we can learn to be willing to have problems and live them. Suzuki Roshi said, "Just to be alive is to have problems." And he said, "When you are you, zazen becomes true zazen. So when you practice zazen, your problem will practice zazen, and everything else will practice zazen too."