Most likely, whether you meant to or not, you’ve set up your time and spaces to support your daily habits.  If you’re wanting to make some changes, this conversation that Sandy and Amy have will help you with a process to identify habits and opportunities to make good habits obvious. They share what they’ve noticed in their own lives with a few laughs in the process.  Always keeping it real.

#podcast #habits #consultants #productivity #values #happinessfactor #REAL

Blue Zones article:

https://www.today.com/health/aging/blue-zones-challenge-4-week-challenge-longer-life-rcna7856

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Winners and losers have the same goal.  What separates them are the systems(aka habits) that move them towards their goal.  As we discuss why habits matter in this episode, you’ll hear some thoughts that will change your perspective.  Our goal is to inspire you to a better trajectory.  Always keeping in mind that one definition of insanity is doing the same thing over and over and expecting different results.

#podcast #habits #consultants #productivity #values #happinessfactor #REAL #goals #results

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Welcome to Season 3!  This season Sandy and Amy are digging into habits.  In this first discussion, they take a look back with a review and reflection of 2021. You’ll hear what they discover, for example the need to look further back plus you’ll hear how they are making adjustments.  They also chat about how identity can keep us stuck and rigid.  Overall, keeping in mind that making small changes to our habits can give us the biggest long term gains.  Happy New Year!

#podcast #habits #consultants #productivity #values #happinessfactor #REAL

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We are continually being swayed in what we do and what we believe.  This may come from your historical perspective or maybe those around you.  This week, Sandy and Amy wrap up season 2 with a discussion about the book Sway (see link in show notes). There were many studies that caught our attention in the book.  We also talk about how to overcome the power of sway.

We hope you’ve enjoyed season 2.  We’re taking a short break over December and will be back in the New Year with Season 3.  Thank you for listening and thank you for your support!

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Links:

https://confidence.coach/how-to-not-be-swayed-by-others/

https://www.penguinrandomhouse.com/books/17346/sway-by-ori-brafman-and-rom-brafman/

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We judge ourselves by our intentions and we judge others by their behavior.  What if we started assuming that positive intentions are behind their behavior.  Sandy and Amy share some experiences that will support this idea and some that are more like cautionary tales.

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Links:

9 reasons why making assumptions is dangerous

https://shareonpurpose.com/the-power-of-assuming-positive-intent/

https://postmodernsecurity.com/2021/01/05/assume-no-intent/

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Ugh, words can hurt.  Sometimes we are dishing them out and sometimes we are on the receiving end. In this podcast Sandy and Amy acknowledge that getting feedback on your words is hard but also helpful in the long run. We also talk about positive ways to react to words that are hurtful to receive.  It’s a good talk.  Thank you for listening in.

Links: https://www.psychologytoday.com/us/blog/how-be-yourself/202011/6-ways-not-take-things-personally

https://www.apa.org/topics/resilience

https://www.oprah.com/omagazine/martha-beck-why-people-are-mean

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This episode Sandy and Amy are chatting about words that matter, specifically compliments.  What is the best compliment you’ve ever received.  If you easily know, it’s probably because it was authentic and aligned with your core values.  Next podcast we will be discussing words that don’t matter.

Links:

https://www.nbcnews.com/better/lifestyle/why-compliments-make-us-feel-so-good-how-get-better-ncna1062546

https://www.psychologytoday.com/us/articles/200403/the-art-the-compliment

https://www.happify.com/hd/learn-to-give-genuine-compliments/

https://thinkkindness.org/all-things-kindness/a-list-of-100-compliments/

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This week we talk about Values in Action.  How do you honor your values, value others, and be in relationships where you are valued?  There are actions around all three of these that can help you increase your happiness factor.  Listen in and learn.  If you're curious, it’ll take you a long way!

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To love, honor, and cherish.  Can we add the word “value” to this phrase? In this podcast, we dig into our relationships and ask the question “Do we need to have the same core values or do opposites attract?”  Whatever you think, going through the values exercise in the links with your significant other will help you learn more about them  It’s also a great way to express that you value them.

You can take the value exercise at: https://personalvalu.es/personal-values-test

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Values.  In this podcast, we talk about identifying and honoring our core values along with the importance of valuing others and being with people who value us.  These three things are pivotal to our happiness.  And if one is out of wack, it’ll drive our whole Happiness Factor down with it.  It’s a great conversation.  Thank you for listening and be sure to like us on your listening platform so more people can find us.

You can take the value exercise at: https://personalvalu.es/personal-values-test

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