Stats can be perspective changing.  For example, did you know that you form a first impression of someone within 6 seconds of meeting them?  In this episode Sandy and Amy share some stats that they stumbled upon that were interesting, to say the least.

#podcast #habits #consultants #productivity #values #happinessfactor #REAL #time

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We have all heard that mental toughness can help you achieve great things.  In this podcast Sandy and Amy discuss what Mental toughness is, the good of mental toughness and the bad, like how it can turn into shaming and judgment.  The key is trying to achieve while giving yourself some grace to not be perfect.

https://warwickboar.shorthandstories.com/how-the-post-olympic-blues-affects-the-mental-health-of-top-athletes/index.html

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Thanks for joining us for Season 4. It’s been a great summer break and now It’s Back to Podcast time.  In this episode, Sandy and Amy discuss their summer break along with their hopes and dreams for Season 4 of the podcast.  There are some big discussions that will be happening this season along with a few personal decisions that will get shared. Lots of good stuff in store.

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#podcast #habits #consultants #productivity #values #happinessfactor #REAL #time #summer #backtoschool

We are still off for the summer but wanted to share an edited down version of one of our favorite conversations.  We discuss that scene from the movie "When Harry Meet Sally" where Sally fakes an orgasm and the lady in the booth next to them tells the waiter "I'll have what she's having".  We've all done it, we see someone happy and think whatever it is they have (cute clothes, a new spouse, a new house, a different job, etc.), that is the thing that will make us happy too.  We explore this a bit more in this conversation.  

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Oldie and goodie podcast here from when we discussed the Life Script Model in 2020.  Life script is a concept that once you see it, you can’t unsee it.  We edited down this conversation so it's a little shorter the 2nd time around but still perspective shifting.  We hope you enjoy it!

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How old would you be if you didn’t know how old you are?  Hmm, things that we ponder.  Sandy and Amy discuss this and more about why Time is a Stinker.  Balancing that with the fact that it’s also a gift.

Hashtags:

#podcast #habits #consultants #productivity #values #happinessfactor #REAL #time

https://www.psychologytoday.com/us/blog/think-well/202011/why-time-goes-faster-we-age

https://www.youtube.com/watch?v=5b0Nn9jE5Hc

https://www.youtube.com/watch?v=wwvkdqDoqdM

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​​

This episode, Sandy and Amy go back in time to their first podcast in June of 2020 titled “Our New Normal”. We discuss that moment in time, how things have changed and stayed the same over the last 2 years.  Reflection is always enlightening.

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Toxic positivity involves dismissing negative emotions and responding to distress with false reassurances rather than empathy. Sandy and Amy discuss how positivity is often well-intentioned but can cause alienation and a feeling of disconnection. We share what toxic positivity looks like, why it is harmful and how we can avoid being toxic with our positivity.

https://rightasrain.uwmedicine.org/mind/well-being/toxic-positivity#:~:text=Toxic%20positivity%20involves%20dismissing%20negative,and%20a%20feeling%20of%20disconnection.

https://www.mindbodygreen.com/articles/toxic-positivity/

https://www.verywellmind.com/what-is-toxic-positivity-5093958

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#podcast #habits #consultants #productivity #values #happinessfactor #REAL #toxicpositivity #positivity

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What will our world be like in 2050?  Sandy and Amy discuss the top 10 drivers of change (climate change, convergence, demographics, energy, food, oceans, poverty, urbanisation, waste, and water) and do a little looking back and some looking forward.  It’s an exercise that helps you strategize for the possible future.

Foresight-

https://thefuturesschool.com/2021/07/foresight-the-most-important-leadership-skill-of-the-21st-century/

https://thesystemsthinker.com/the-art-of-foresight-preparing-for-a-changing-world/

https://www.wsj.com/articles/think-like-a-futurist-to-be-prepared-for-the-totally-unexpected-1483272006

https://knowledgeworks.org/resources/futures-thinking-now-drivers-change-futures-triangle/

http://www.markpearsall.com/drivers-of-change-app

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#podcast #habits #consultants #productivity #values #happinessfactor #REAL #foresight #driversofchange

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Inspiration is all about when you’re “mentally stimulated to manifest what you want to create”   There are many ways to get inspired.  Sandy and Amy discuss some of the recommendations and share what works for them.

Links:

https://psychcentral.com/health/how-to-find-inspiration-in-life#whats-inspiration

https://hbr.org/2011/11/why-inspiration-matters

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