If you can identify your saboteurs and harnessing the power of your sages, you will be able to dramatically simplify personal and professional well being.  Sandy and Amy explore this concept of positive intelligence in this podcast.  It’s a new concept, at least to us, and a good conversation.

#podcast #habits #consultants #productivity #values #happinessfactor #REAL #positiveintelligence

Ted talk: Know your inner saboteurs: Shirzad Chamine at TEDxStanford

Long version: https://www.youtube.com/watch?v=ta5IkSsc8qk

https://www.positiveintelligence.com/

Follow us:

Instagram:  https://www.instagram.com/yourrealyourideal/

Facebook: https://www.facebook.com/yourrealyourideal

Youtube https://www.youtube.com/channel/UCCAe2oZ53_s_WFyL0_7k21w

Twitter https://twitter.com/YourREALideal

Email your suggested conversation topics and questions to [email protected]

You may know a little about body language but have you heard of Digital Body Language by Erica Duhwan?  It’s a whole other type of language we are all learning.  In this episode, Sandy and Amy start talking about digital body language where the key is really to be authentic while being mindful of your audience.  But if you know us, you know we included other digital communication challenges like boundaries, biases, tone and so much more.

Hashtags:

#podcast #habits #consultants #productivity #values #happinessfactor #REAL #digital #bodylanguage

Book: https://www.amazon.com/Digital-Body-Language-Connection-Distance/dp/1250246520

Links: https://www.bbc.com/worklife/article/20210617-the-digital-body-language-cues-you-send-or-dont-send

https://www.youtube.com/watch?v=E2RJs0qdO7c

https://www.youtube.com/watch?v=1JqmSbwmtj0

Follow us:

Instagram:  https://www.instagram.com/yourrealyourideal/

Facebook: https://www.facebook.com/yourrealyourideal

Youtube https://www.youtube.com/channel/UCCAe2oZ53_s_WFyL0_7k21w

Twitter https://twitter.com/YourREALideal

Email your suggested conversation topics and questions to [email protected]

Confidence is the stuff that turns our thoughts into an action, women 25% more prone to perfectionism and have a greater fear of failure.  We are also more likely to give created to our circumstances that our ability when we succeed.  This week Sandy and Amy will be discussing these stats and how we build our confidence and help others with their confidence.

Links:

https://lifeclub.org/

https://www.youtube.com/watch?v=SPxQ6BdyL7g

https://www.youtube.com/watch?v=GlWob_dRSQI

https://www.youtube.com/watch?v=YJyhZPoylcw

Hashtags: #podcast #habits #consultants #productivity #values #happinessfactor #REAL #confidence

Follow us:

Instagram:  https://www.instagram.com/yourrealyourideal/

Facebook: https://www.facebook.com/yourrealyourideal

Youtube https://www.youtube.com/channel/UCCAe2oZ53_s_WFyL0_7k21w

Twitter https://twitter.com/YourREALideal

Email your suggested conversation topics and questions to [email protected]

When you have a plan and get new information, if you take that new information and adjust, you’re being agile.  With an agile mindset you’re always open to collaboration, new information and modifying your plan so you really get the results you want.   How can you use agile in your daily life? Sandy and Amy share some examples and benefits of having an agile mindset.

https://kanbanize.com/agile

https://www.forbes.com/sites/stevedenning/2019/08/13/understanding-the-agile-mindset/?sh=38e54b985c17

https://www.xenonstack.com/blog/agile-thinking

Hashtags:

#podcast #habits #consultants #productivity #values #happinessfactor #REAL #agile

Follow us:

Instagram:  https://www.instagram.com/yourrealyourideal/

Facebook: https://www.facebook.com/yourrealyourideal

Youtube https://www.youtube.com/channel/UCCAe2oZ53_s_WFyL0_7k21w

Twitter https://twitter.com/YourREALideal

Email your suggested conversation topics and questions to [email protected]

Becoming a great leader is a lifelong journey. It involves embracing and absorbing new skills and methodologies at every turn. One such methodology is the concept of servant leadership. This podcast, Sandy and Amy explore the servant leadership concept, discuss the pros and cons, and share their experiences.

#podcast #habits #consultants #productivity #values #happinessfactor #REAL #servantleadership

Articles:

https://www.betterup.com/blog/servant-leadership-what-makes-it-different

https://www.entrepreneur.com/article/340791

Follow us:

Instagram:  https://www.instagram.com/yourrealyourideal/

Facebook: https://www.facebook.com/yourrealyourideal

Youtube https://www.youtube.com/channel/UCCAe2oZ53_s_WFyL0_7k21w

Twitter https://twitter.com/YourREALideal

Email your suggested conversation topics and questions to [email protected]

Have you heard of the Buffett Formula?  Basically, it’s spend most your day learning so you go to bed smarter than you wake up.  Are you of a growth mindset and always trying to make yourself smarter? Sandy and Amy say yes, but wonder how they make sure they continue to harness that growth mindset.

Article links:

https://www.inc.com/marcel-schwantes/warren-buffett-says-anyone-can-achieve-success-if-they-follow-1-simple-rule-he-calls-the-buffett-formula.html

https://fs.blog/the-buffett-formula/#:~:text=%E2%80%9CThe%20best%20thing%20a%20human,They%20are%20also%20learning%20machines.

https://fourminutebooks.com/the-snowball-summary/

https://www.cfainstitute.org/en/research/financial-analysts-journal/2009/the-snowball-warren-buffett-and-the-business

Hashtags:

#podcast #habits #consultants #productivity #values #happinessfactor #REAL

Follow us:

Instagram:  https://www.instagram.com/yourrealyourideal/

Facebook: https://www.facebook.com/yourrealyourideal

Youtube https://www.youtube.com/channel/UCCAe2oZ53_s_WFyL0_7k21w

Twitter https://twitter.com/YourREALideal

Email your suggested conversation topics and questions to [email protected]

Your view of yourself can determine everything. If you believe that your qualities are unchangeable — the fixed mindset — you will want to prove yourself correct over and over rather than learning from your mistakes.  Failure can be a painful experience. But if you have  a growth mindset, you know that it doesn't define you. It’s a problem to be faced, dealt with, and learned from. In this episode Sandy and Amy share their experiences with the growth and fixed mindsets

Articles referenced

https://fs.blog/carol-dweck-mindset/

Hashtags:

#podcast #habits #consultants #productivity #values #happinessfactor #REAL #growthmindset

Follow us:

Instagram:  https://www.instagram.com/yourrealyourideal/

Facebook: https://www.facebook.com/yourrealyourideal

Youtube https://www.youtube.com/channel/UCCAe2oZ53_s_WFyL0_7k21w

Twitter https://twitter.com/YourREALideal

Email your suggested conversation topics and questions to [email protected]

If a habit isn't satisfying, then ditch it or figure out how to make it satisfying.  One way to make habits satisfying is to align your habits with your personality.  If you like fun, start a habit of trying something new like Sandy.  Another way is to give yourself small rewards as you work towards a bigger goal like Amy.

Good habits are hard in the present but have future payoffs, bad habits are more rewarding in the present and have future consequences.

#podcast #habits #consultants #productivity #values #happinessfactor #REAL

Follow us:

Instagram:  https://www.instagram.com/yourrealyourideal/

Facebook: https://www.facebook.com/yourrealyourideal

Youtube https://www.youtube.com/channel/UCCAe2oZ53_s_WFyL0_7k21w

Twitter https://twitter.com/YourREALideal

Email your suggested conversation topics and questions to [email protected]

We all gravitate toward things that are easy to do, so this week we’re talking about making good habits easy.  This episode Sandy and Amy talk about that and the obstacles to getting things done plus how we are trying to simplify our tasks.  Along the way, we’re reminding ourselves that “the best is the enemy of the good” so let’s at least try for good.

Hashtags:

#podcast #habits #consultants #productivity #values #happinessfactor #REAL

Follow us:

Instagram:  https://www.instagram.com/yourrealyourideal/

Facebook: https://www.facebook.com/yourrealyourideal

Youtube https://www.youtube.com/channel/UCCAe2oZ53_s_WFyL0_7k21w

Twitter https://twitter.com/YourREALideal

Email your suggested conversation topics and questions to [email protected]

What makes you keep doing your habits?  Some of the time it’s because they are attractive.  In this episode Sandy and Amy talk about how to make desired habits attractive and discuss some mind games we play with ourselves.  Sometimes they work, and sometimes they don’t.

#podcast #habits #consultants #productivity #values #happinessfactor #REAL

Follow us:

Instagram:  https://www.instagram.com/yourrealyourideal/

Facebook: https://www.facebook.com/yourrealyourideal

Youtube https://www.youtube.com/channel/UCCAe2oZ53_s_WFyL0_7k21w

Twitter https://twitter.com/YourREALideal

Email your suggested conversation topics and questions to [email protected]