Neuro-associations 🧐🧠

What are they? Deep-rooted associations that our brains form between two things, e.g. Exercise and feeling energy.

Our brain learns to take certain things, objects, thoughts, emotions, signs and activities and associate these with other thoughts, emotions, feelings and things.

So why don't we look at the activities we avoid, identify why, and spice them up with a different approach to retrain our brain and reroute those inset neural connections to relearn that a certain activity is doable in its newest form!

I would love to know your biggest take away from this episode! Message me on instagram @accelstrengthconditioning 

I can't wait to hear from you 🙌🎉

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