Join us on this week’s episode of Off The Strength as we unpack the absurdities and ambitions of modern wellness. From why hoarding is just a terrible attempt at time travel to why 40 and 50-year-olds are rewriting the book on longevity, we’ve got your dose of satire, science, and soul-searching.

We’ll dive into the real reasons Method Man warned his daughter’s ex, explore the lawsuits you didn’t know you needed (yes, Tekashi 6ix9ine vs. LA Fitness), and reveal why trainers aren’t your security detail. Plus, the latest fitness fads: say goodbye to hot girl walks and hello to Nuck-while-you-ruck workouts.

We’re calling out food crimes, red dye conspiracies, and the McFlurry-hash brown monstrosity. On the flip side, we’re spotlighting Nigel Sylvester’s game-changing Jordan collab, Mick Jenkins’ pay-what-you-want model, and the rise of pickleball and padel as your new go-to sports.

End your week right with tips on metabolic training, second winds, and cleaning as a form of meditation. Whether you’re tracking your cycle with Whoop or just trying to make everyday count, this episode serves up sharp commentary and actionable wellness insights—all with a side of humor.

Tune in, stay strong, and don’t forget: Wu-Tang is forever. 👐

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Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!