Your Sleep Guide

This episode explores the milestone of transitioning your baby from sleeping in your room to their own. Host Mylee Zschech covers when to consider the move and strategies for a smoother transition.

Some of the tips in this episode include familiarizing the baby with the new room, creating a conducive sleep environment, maintaining consistent routines, and offering gradual or immediate transitions based on individual preferences.

Email: [email protected]

Website: https://littlebigdreamers.net/

Working with Mylee Zschech: https://littlebigdreamers.net/1833-2/

Instagram: @littlebigdreamerssleep

Welcome to Season 2 of the Your Sleep Guide Podcast with your host Mylee Zschech, sleep expert.

In this season of the podcast you will learn about all things baby sleep after the fourth trimester. Including, but not limited to:

✨ Establishing a bedtime routine ✨ All about sleep associations ✨ Gradual and gentle sleep training methods ✨ Sleep coaching mistakes and how to avoid them ✨ And so much more...

With season 2 of Your Sleep Guide you'll gain:

❤️ Confidence in your ability to help your baby sleep ❤️ Practical tips and techniques for every age and stage ❤️ Reassurance from a compassionate and experienced sleep expert

As a sleep expert, and mom myself, I believe it is important to empower everyone with the knowledge on sleep they need to make the right sleep choice and plans for the whole family. I look forward to having you on this journey through the wonderful world of sleep.

Website: www.littlebigdreamers.net

Instagram: @littlebigdreamerssleep

Podcast Email: [email protected]

In this episode we discuss the importance of creating healthy sleep habits for newborns. We also expore the key steps every parent can take to start encouraging healthy sleep habits early on to help a baby sleep well and so they can slowly learn independent sleep skills.

Email: [email protected]

Website: https://littlebigdreamers.net/

Newborn Sleep Guide: https://littlebigdreamers.net/newborn-sleep-guide-creating-healthy-sleep-habits-from-the-start/

Instagram: @littlebigdreamerssleep

In this episode we tackle the challenging period known as the witching hour, that difficult period in the late afternoon or early evening. Though it is a normal phase of development, there are strategies parents can use to cope and ease the fussiness. These are explored in thus episode as well.

Email: [email protected]

Website: https://littlebigdreamers.net/

Newborn Sleep Guide: https://littlebigdreamers.net/newborn-sleep-guide-creating-healthy-sleep-habits-from-the-start/

Instagram: @littlebigdreamerssleep

In this episode we delve into the challenging and exhausting world of colic. We explore the potential causes and other issues to rule out before deciding it is colic. We also discuss strategies to cope with colic, including creating a womb-like environment, using rhythmic motion, and trying different holding positions.

Email: [email protected]

Website: https://littlebigdreamers.net/

Lactation Consultation: https://littlebigdreamers.net/packages-and-pricing/

Instagram: @littlebigdreamerssleep

In this episode we explore day and night confusion in newborns. We delve into why this happens for many newborns and discuss practical tips for how parents can work on correcting it.

Email: [email protected]

Website: https://littlebigdreamers.net/

Newborn and Baby Sleep Guide Combo: https://littlebigdreamers.net/newborn-and-baby-sleep-guide-combo/

Instagram: @littlebigdreamerssleep

In this episode we delve into the important topic of understanding sleep cues and the concept of putting babies down "drowsy but awake." We begin by explaining the significance of sleep cues and the different levels of sleep cues, from starting to get tired to reaching overtired.

We then explore the concept of "drowsy but awake," how to achieve the state and and how it allows babies to learn self-soothing and the ability to fall asleep independently.

Email: [email protected]

Website: https://littlebigdreamers.net/

Newborn Sleep Guide: https://littlebigdreamers.net/newborn-sleep-guide-creating-healthy-sleep-habits-from-the-start/

Instagram: @littlebigdreamerssleep

In this episode, I delve into the basics of how newborn sleep works, so that you can understand your newborn's sleep and be better able to handle sleep in the newborn period. I kick off by exploring the unique sleep patterns of newborns, shedding light on their stages of sleep and explaining the reasons behind their frequent awakenings. Additionally, I shed light on growth spurts, their approximate timing and how sleep changes after the appearance of a baby's first social smile and the actions you need to take as a result.

Email: [email protected]

Website: https://littlebigdreamers.net/

Newborn and Baby Sleep Guide Combo: https://littlebigdreamers.net/newborn-and-baby-sleep-guide-combo/

Instagram: @littlebigdreamerssleep

In this episode, we delve into the common sleep mistakes that new parents often make and provide actionable solutions for better baby sleep. Topics include routines, schedules overtiredness, reacting too quickly and neglecting your own selfcare.

Email: [email protected]

Website: https://littlebigdreamers.net/

Newborn Sleep Guide: https://littlebigdreamers.net/newborn-sleep-guide-creating-healthy-sleep-habits-from-the-start/

Instagram: @littlebigdreamerssleep

In today's episode I explore the essential baby sleep products you need, as well as those you don't, to help you navigate the overwhelming world of baby gear. I include products that might be marketed as necessary; but are not essential for promoting healthy sleep.

My favorite swaddles: https://littlebigdreamers.net/2019/10/16/the-importance-of-the-swaddle-for-newborn-sleep/

My favorite sleep sacks: https://littlebigdreamers.net/2019/10/15/how-sleep-sacks-help-sleep/

Email: [email protected]

Website: https://littlebigdreamers.net/

Newborn Sleep Guide: https://littlebigdreamers.net/newborn-sleep-guide-creating-healthy-sleep-habits-from-the-start/

Instagram: @littlebigdreamerssleep