Sleep deserves the same priority as nutrition and exercise, and in this episode Molly welcomes back sleep researcher Dr. Erin Hanlon (University of Chicago) for a rapid-fire Q&A on your top questions. From 3 a.m. cortisol spikes to THC and CBD, magnesium, melatonin, alcohol, caffeine, and what to actually do when you can’t sleep in the middle of the night, Dr. Hanlon shares science-backed strategies you can use right away.

LINKS

Sleep & Cravings, Part 1 (Nov 2020) | https://bit.ly/3J6VgIt

Sleep & Cravings, Part 2 (Nov 2020) | https://bit.ly/4h1Yeux 

Daylight Saving Time—Should It Stay or Go? (2022) | https://bit.ly/3L4ncx6 

Science of Sleep Through the Ages (2023) | https://bit.ly/4h3FEBW 

Learn more about your ad choices. Visit megaphone.fm/adchoices