Your Social Anxiety Bestie

By Sadie

This podcast followed the podcaster and her guests as they learned about how social anxiety and shyness impact their lives.... more

3030 ratings

FAQs about Your Social Anxiety Bestie:

How many episodes does Your Social Anxiety Bestie have?

The podcast currently has 134 episodes available.

Your Social Anxiety Bestie episodes:

January 24, 2021 #22. Other people aren't perfect either [pep talk]
𝐆𝐨𝐚𝐥𝐬 𝐚𝐧𝐝 𝐠𝐫𝐨𝐰𝐭𝐡 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐚𝐛𝐨𝐮𝐭 𝐩𝐞𝐫𝐟𝐞𝐜𝐭𝐥𝐲 𝐡𝐢𝐭𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐭𝐞𝐱𝐭𝐛𝐨𝐨𝐤 𝐭𝐚𝐫𝐠𝐞𝐭, 𝐛𝐮𝐭 𝐚𝐛𝐨𝐮𝐭 𝐤𝐧𝐨𝐰𝐢𝐧𝐠 𝐰𝐡𝐢𝐜𝐡 𝐝𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧 𝐭𝐨 𝐬𝐡𝐨𝐨𝐭 𝐢𝐧.
Backgrounds: yoursocialanxietybestie.com/bestiegifts ⁣
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Send in a voice message: https://podcasters.spotify.com/pod/show/yoursocialanxietybestie/message
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12min
January 24, 2021 #22. Other people aren't perfect either [pep talk]
𝐆𝐨𝐚𝐥𝐬 𝐚𝐧𝐝 𝐠𝐫𝐨𝐰𝐭𝐡 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐚𝐛𝐨𝐮𝐭 𝐩𝐞𝐫𝐟𝐞𝐜𝐭𝐥𝐲 𝐡𝐢𝐭𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐭𝐞𝐱𝐭𝐛𝐨𝐨𝐤 𝐭𝐚𝐫𝐠𝐞𝐭, 𝐛𝐮𝐭 𝐚𝐛𝐨𝐮𝐭 𝐤𝐧𝐨𝐰𝐢𝐧𝐠 𝐰𝐡𝐢𝐜𝐡 𝐝𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧 𝐭𝐨 𝐬𝐡𝐨𝐨𝐭 𝐢𝐧.
Backgrounds: yoursocialanxietybestie.com/bestiegifts ⁣
...more
12min
January 17, 2021 #21. You are not alone! [mental health pep talk]
I remember how I felt before I felt better. 👉 Article quoted: https://adaa.org/understanding-anxiety/social-anxiety-disorder
...more
15min
January 17, 2021 #21. You are not alone! [mental health pep talk]
I remember how I felt before I felt better. 👉 Article quoted: https://adaa.org/understanding-anxiety/social-anxiety-disorder
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Send in a voice message: https://podcasters.spotify.com/pod/show/yoursocialanxietybestie/message
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15min
January 10, 2021#20. Shopping tips for social anxiety
Tips you'll hear about:
Divide your list.

Think of it like exposure practice.
Podcasts mentioned at the very end of the episode:
Healing Unscripted @healingunscripted

The Anxious Therapist @theanxioustherapist

Ask Kati Anything! @katimorton

Shy and Mighty @iamshyandmighty (check out her latest episode "How to Overcome Social Anxiety with Mark Metry"!)

Stand Up To Anxiety @lucyjsmith_26
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Send in a voice message: https://podcasters.spotify.com/pod/show/yoursocialanxietybestie/message
...more
16min
January 10, 2021#20. Shopping tips for social anxiety
Tips you'll hear about:
Divide your list.

Think of it like exposure practice.
Podcasts mentioned at the very end of the episode:
Healing Unscripted @healingunscripted

The Anxious Therapist @theanxioustherapist

Ask Kati Anything! @katimorton

Shy and Mighty @iamshyandmighty (check out her latest episode "How to Overcome Social Anxiety with Mark Metry"!)

Stand Up To Anxiety @lucyjsmith_26
...more
16min
December 30, 2020 #19. Who else needs to reduce decision fatigue? [real talk]
Thoughts on reducing decision fatigue in 2021.
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Send in a voice message: https://podcasters.spotify.com/pod/show/yoursocialanxietybestie/message
...more
21min
December 30, 2020 #19. Who else needs to reduce decision fatigue? [real talk]
Thoughts on reducing decision fatigue in 2021.
...more
21min
December 23, 2020#18. Tummy trouble tips for social anxiety
I used to think I was lactose intolerant. It was the only explanation I had for how much tummy pain I was in ALL THE TIME.
Mayo Clinic article: https://www.mayoclinic.org/diseases-conditions/social-anxiety-disorder/symptoms-causes/syc-20353561

Calm Clinic article: https://www.calmclinic.com/anxiety/symptoms/stomach-pain

Yoga for Gut Health: https://www.youtube.com/watch?v=p433HzhvB44

Stand Up To Anxiety: Food To Help Anxiety With Ashley: https://open.spotify.com/episode/50pUv9vjMtjXaFQUDyKKgL?si=lN_Eav65RIOOzvQpsbvTmA

The Anxious Therapist (check out episodes 218 and 220!): https://open.spotify.com/show/2M81RFGI2Smj7rXb2CrEOi?si=VPtejiWjTdKNsfoopXBRCA
...more
27min
December 23, 2020#18. Tummy trouble tips for social anxiety
I used to think I was lactose intolerant. It was the only explanation I had for how much tummy pain I was in ALL THE TIME.
Mayo Clinic article: https://www.mayoclinic.org/diseases-conditions/social-anxiety-disorder/symptoms-causes/syc-20353561

Calm Clinic article: https://www.calmclinic.com/anxiety/symptoms/stomach-pain

Yoga for Gut Health: https://www.youtube.com/watch?v=p433HzhvB44

Stand Up To Anxiety: Food To Help Anxiety With Ashley: https://open.spotify.com/episode/50pUv9vjMtjXaFQUDyKKgL?si=lN_Eav65RIOOzvQpsbvTmA

The Anxious Therapist (check out episodes 218 and 220!): https://open.spotify.com/show/2M81RFGI2Smj7rXb2CrEOi?si=VPtejiWjTdKNsfoopXBRCA
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Send in a voice message: https://podcasters.spotify.com/pod/show/yoursocialanxietybestie/message
...more
27min

FAQs about Your Social Anxiety Bestie:

How many episodes does Your Social Anxiety Bestie have?

The podcast currently has 134 episodes available.

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Social Anxiety Solutions - your journey to social confidence!

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Your Social Anxiety Bestie

FAQs about Your Social Anxiety Bestie:

How many episodes does Your Social Anxiety Bestie have?

Your Social Anxiety Bestie episodes:

FAQs about Your Social Anxiety Bestie:

How many episodes does Your Social Anxiety Bestie have?

More shows like Your Social Anxiety Bestie

Social Anxiety Solutions - your journey to social confidence!