Your Social Anxiety Bestie

By Sadie

This podcast followed the podcaster and her guests as they learned about how social anxiety and shyness impact their lives.... more

3030 ratings

FAQs about Your Social Anxiety Bestie:

How many episodes does Your Social Anxiety Bestie have?

The podcast currently has 134 episodes available.

Your Social Anxiety Bestie episodes:

December 17, 2020 #17. Driving tips for social anxiety
It’s okay if you take the long way home.
...more
18min
December 17, 2020 #17. Driving tips for social anxiety
It’s okay if you take the long way home.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/yoursocialanxietybestie/message
...more
18min
December 09, 2020#16. Phone tips for social anxiety
Tips you'll hear about:
Voice notes

“Safe” calls

“Go to phrases”
Instagram: @yoursocialanxietybestie
www.yoursocialanxietybestie.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/yoursocialanxietybestie/message
...more
17min
December 09, 2020#16. Phone tips for social anxiety
Tips you'll hear about:
Voice notes

“Safe” calls

“Go to phrases”
Instagram: @yoursocialanxietybestie
www.yoursocialanxietybestie.com
...more
17min
November 21, 2020 #15. What do you want to know about social anxiety?
Hey lovely! In today's quickie, I'm sharing a list of questions (see below) that IG followers submitted as episode ideas. And I would LOVE to hear from you about what you'd like to hear!!! Please please please reach out @yoursocialanxietybestie on IG or email [email protected] if you have any social anxiety related questions, comments, or ideas. I want this show to serve you as best it can. xoxo
Also mentioned:
People with social anxiety are more likely to interpret neutral facial expressions as negative
Remove "What if" from worries to help pinpoint the anxious fear
The suggestions so far:
Phone calls
advocating for yourself
dealing with people in authority
awkwardness around others
tummy troubles from anxiety
identity issues stemming from social anxiety
being in large crowds
setting boundaries
how to talk about your struggles
word vomiting
talking to people in stores
making eye contact when ordering food
staying home too long and then having trouble going out
how to tell friends you aren't anti-social, just socially anxious and introverted
sweating
---
Send in a voice message: https://podcasters.spotify.com/pod/show/yoursocialanxietybestie/message
...more
10min
November 21, 2020 #15. What do you want to know about social anxiety?
Hey lovely! In today's quickie, I'm sharing a list of questions (see below) that IG followers submitted as episode ideas. And I would LOVE to hear from you about what you'd like to hear!!! Please please please reach out @yoursocialanxietybestie on IG or email [email protected] if you have any social anxiety related questions, comments, or ideas. I want this show to serve you as best it can. xoxo
Also mentioned:
People with social anxiety are more likely to interpret neutral facial expressions as negative
Remove "What if" from worries to help pinpoint the anxious fear
The suggestions so far:
Phone calls
advocating for yourself
dealing with people in authority
awkwardness around others
tummy troubles from anxiety
identity issues stemming from social anxiety
being in large crowds
setting boundaries
how to talk about your struggles
word vomiting
talking to people in stores
making eye contact when ordering food
staying home too long and then having trouble going out
how to tell friends you aren't anti-social, just socially anxious and introverted
sweating
...more
10min
November 16, 2020 #14. [REBRAND] Can we be SOCIAL ANXIETY BESTIES?
Hello from… Your Social Anxiety Bestie! In today's episode, I'm explaining all these fun and fancy changes, and sharing my very special hopes for you and me. @yoursocialanxietybestie www.yoursocialanxietybestie.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/yoursocialanxietybestie/message
...more
10min
November 16, 2020 #14. [REBRAND] Can we be SOCIAL ANXIETY BESTIES?
Hello from… Your Social Anxiety Bestie! In today's episode, I'm explaining all these fun and fancy changes, and sharing my very special hopes for you and me. @yoursocialanxietybestie www.yoursocialanxietybestie.com
...more
10min
November 12, 2020 #13. 6 things your inner teen needs to hear (Anxious Creators Unite)
*** UPDATE: See Episode 14 for info on the rebrand from Anxious Creators Unite to Your Social Anxiety Bestie! I'm now @yoursocialanxietybestie on IG. Site: yoursocialanxietybestie.com Email: [email protected] *** How many times have you wished you could go back and give your younger self a hug, or maybe a good shake, to spare them (you) from all the tough stuff that's still to come? Here are 6 of the things I think our past selves need to hear.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/yoursocialanxietybestie/message
...more
13min
November 12, 2020 #13. 6 things your inner teen needs to hear (Anxious Creators Unite)
*** UPDATE: See Episode 14 for info on the rebrand from Anxious Creators Unite to Your Social Anxiety Bestie! I'm now @yoursocialanxietybestie on IG. Site: yoursocialanxietybestie.com Email: [email protected] *** How many times have you wished you could go back and give your younger self a hug, or maybe a good shake, to spare them (you) from all the tough stuff that's still to come? Here are 6 of the things I think our past selves need to hear.
...more
13min

FAQs about Your Social Anxiety Bestie:

How many episodes does Your Social Anxiety Bestie have?

The podcast currently has 134 episodes available.

More shows like Your Social Anxiety Bestie

Social Anxiety Solutions - your journey to social confidence!

217 Listeners

Share Your Social Anxiety Bestie

Sign up to save your podcasts

Your Social Anxiety Bestie

FAQs about Your Social Anxiety Bestie:

How many episodes does Your Social Anxiety Bestie have?

Your Social Anxiety Bestie episodes:

FAQs about Your Social Anxiety Bestie:

How many episodes does Your Social Anxiety Bestie have?

More shows like Your Social Anxiety Bestie

Social Anxiety Solutions - your journey to social confidence!