I am super excited to introduce you to a fellow social anxiety advocate and content creator who I have had the pleasure of becoming friends with on Instagram over the past year! For complete show notes, visit yoursocialanxietybestie.squarespace.com/episodes/episode-27

||| 

Roxana’s mission is to help other introverts become socially confident.

As a former socially anxious person, she knows how hard it is to be yourself in social situations without letting anxiety get the best of you.

She created HonestRox to provide you with the best content to help you show up as yourself, confidently.

||| 

In this episode, I talk to Roxana about:

How she became a social anxiety-focused content creator online

Whether it is hard to try to help others with social anxiety while also experiencing social anxiety herself

Social anxiety vs. shyness vs. introversion

Texting anxiety

How social anxiety shows up in her daily life and how she copes

Her upcoming 21-Day Social Anxiety Challenge (free to join!)

|||

For complete show notes, visit yoursocialanxietybestie.squarespace.com/episodes/episode-27

I am super excited to introduce you to a fellow social anxiety advocate and content creator who I have had the pleasure of becoming friends with on Instagram over the past year! For complete show notes, visit yoursocialanxietybestie.squarespace.com/episodes/episode-27

||| 

Roxana’s mission is to help other introverts become socially confident.

As a former socially anxious person, she knows how hard it is to be yourself in social situations without letting anxiety get the best of you.

She created HonestRox to provide you with the best content to help you show up as yourself, confidently.

||| 

In this episode, I talk to Roxana about:

How she became a social anxiety-focused content creator online

Whether it is hard to try to help others with social anxiety while also experiencing social anxiety herself

Social anxiety vs. shyness vs. introversion

Texting anxiety

How social anxiety shows up in her daily life and how she copes

Her upcoming 21-Day Social Anxiety Challenge (free to join!)

|||

For complete show notes, visit yoursocialanxietybestie.squarespace.com/episodes/episode-27

---

Send in a voice message: https://podcasters.spotify.com/pod/show/yoursocialanxietybestie/message

"Hi, Fear. You can be here. But you can't sit in the driver's seat anymore."

"Hi, Fear. You can be here. But you can't sit in the driver's seat anymore." 

---

Send in a voice message: https://podcasters.spotify.com/pod/show/yoursocialanxietybestie/message

𝐏𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧𝐢𝐬𝐦 can interfere with everything you do, making it hard to know what 𝐠𝐨𝐨𝐝 𝐞𝐧𝐨𝐮𝐠𝐡 even looks like.⁣

⁣|| For more on 𝐂𝐎𝐆𝐍𝐈𝐓𝐈𝐕𝐄 𝐃𝐈𝐒𝐓𝐎𝐑𝐓𝐈𝐎𝐍𝐒, check out 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟖: 𝟏𝟎 𝗪𝐚𝐲𝐬 𝐒𝐨𝐜𝐢𝐚𝐥 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 𝐋𝐢𝐞𝐬 𝐓𝐨 𝐘𝐨𝐮⁣

⁣|| For 𝐏𝐇𝐎𝐍𝐄 𝐀𝐍𝐗𝐈𝐄𝐓𝐘, check out 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟏𝟔: 𝐏𝐡𝐨𝐧𝐞 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 𝐓𝐢𝐩𝐬 ⁣

⁣|| 𝘊𝘰𝘮𝘦 𝘴𝘢𝘺 𝘩𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮! 𝘐'𝘮 @𝘺𝘰𝘶𝘳𝘴𝘰𝘤𝘪𝘢𝘭𝘢𝘯𝘹𝘪𝘦𝘵𝘺𝘣𝘦𝘴𝘵𝘪𝘦⁣

⁣|| 𝘚𝘦𝘯𝘥 𝘮𝘦 𝘢𝘯 𝘦𝘮𝘢𝘪𝘭 𝘢𝘵 𝘴𝘢𝘥𝘪𝘦@𝘺𝘰𝘶𝘳𝘴𝘰𝘤𝘪𝘢𝘭𝘢𝘯𝘹𝘪𝘦𝘵𝘺𝘣𝘦𝘴𝘵𝘪𝘦.𝘤𝘰𝘮

𝐏𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧𝐢𝐬𝐦 can interfere with everything you do, making it hard to know what 𝐠𝐨𝐨𝐝 𝐞𝐧𝐨𝐮𝐠𝐡 even looks like.⁣

⁣|| For more on 𝐂𝐎𝐆𝐍𝐈𝐓𝐈𝐕𝐄 𝐃𝐈𝐒𝐓𝐎𝐑𝐓𝐈𝐎𝐍𝐒, check out 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟖: 𝟏𝟎 𝗪𝐚𝐲𝐬 𝐒𝐨𝐜𝐢𝐚𝐥 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 𝐋𝐢𝐞𝐬 𝐓𝐨 𝐘𝐨𝐮⁣

⁣|| For 𝐏𝐇𝐎𝐍𝐄 𝐀𝐍𝐗𝐈𝐄𝐓𝐘, check out 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟏𝟔: 𝐏𝐡𝐨𝐧𝐞 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 𝐓𝐢𝐩𝐬 ⁣

⁣|| 𝘊𝘰𝘮𝘦 𝘴𝘢𝘺 𝘩𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮! 𝘐'𝘮 @𝘺𝘰𝘶𝘳𝘴𝘰𝘤𝘪𝘢𝘭𝘢𝘯𝘹𝘪𝘦𝘵𝘺𝘣𝘦𝘴𝘵𝘪𝘦⁣

⁣|| 𝘚𝘦𝘯𝘥 𝘮𝘦 𝘢𝘯 𝘦𝘮𝘢𝘪𝘭 𝘢𝘵 𝘴𝘢𝘥𝘪𝘦@𝘺𝘰𝘶𝘳𝘴𝘰𝘤𝘪𝘢𝘭𝘢𝘯𝘹𝘪𝘦𝘵𝘺𝘣𝘦𝘴𝘵𝘪𝘦.𝘤𝘰𝘮 

---

Send in a voice message: https://podcasters.spotify.com/pod/show/yoursocialanxietybestie/message

Imposter syndrome, poison thoughts, and remembering what's true. 

Here's the Imposter Syndrome Scale I mentioned: https://paulineroseclance.com/pdf/IPscoringtest.pdf

Imposter syndrome, poison thoughts, and remembering what's true. 

Here's the Imposter Syndrome Scale I mentioned: https://paulineroseclance.com/pdf/IPscoringtest.pdf

𝐈𝐟 𝐛𝐞𝐢𝐧𝐠 𝐬𝐞𝐞𝐧 -- 𝐭𝐫𝐮𝐥𝐲 𝐬𝐞𝐞𝐧 -- 𝐬𝐜𝐚𝐫𝐞𝐬 𝐲𝐨𝐮, 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞 𝐢𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮. ⁣⁣Megan and I chat about mental wellness coaching, internalized shame, masking, aggressively happy colouring pages, and the fact that you are lovable simply because you exist. ⁣⁣𝐓𝐡𝐢𝐬 𝐢𝐬 𝐚 𝐦𝐮𝐬𝐭-𝐥𝐢𝐬𝐭𝐞𝐧 𝐞𝐩𝐢𝐬𝐨𝐝𝐞!!!  ⁣⁣⁣⁣

⁣⁣

𝐅𝐨𝐫 𝐧𝐢𝐜𝐞𝐥𝐲 𝐟𝐨𝐫𝐦𝐚𝐭𝐭𝐞𝐝 𝐬𝐡𝐨𝐰 𝐧𝐨𝐭𝐞𝐬, 𝐠𝐨 𝐭𝐨 www.yoursocialanxietybestie.com/episode23 ⁣⁣⁣

𝘗𝘭𝘦𝘢𝘴𝘦 𝘯𝘰𝘵𝘦 𝘵𝘩𝘢𝘵 𝟷) 𝘸𝘦 𝘥𝘳𝘰𝘱 𝘢 𝘤𝘰𝘶𝘱𝘭𝘦 𝘰𝘧 𝘩𝘢𝘱𝘱𝘺 𝘭𝘪𝘵𝘵𝘭𝘦 𝘍-𝘣𝘰𝘮𝘣𝘴 𝘯𝘦𝘢𝘳 𝘵𝘩𝘦 𝘦𝘯𝘥 𝘰𝘧 𝘵𝘩𝘦 𝘦𝘱𝘪𝘴𝘰𝘥𝘦, 𝘢𝘯𝘥 𝟸) 𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘴𝘰𝘮𝘦 𝘣𝘢𝘤𝘬𝘨𝘳𝘰𝘶𝘯𝘥 𝘵𝘩𝘶𝘮𝘱𝘪𝘯𝘨 𝘧𝘳𝘰𝘮 𝘮𝘺 𝘣𝘰𝘪𝘴𝘵𝘦𝘳𝘰𝘶𝘴 𝘬𝘪𝘥𝘥𝘰𝘴 𝘱𝘭𝘢𝘺𝘪𝘯𝘨 𝘶𝘱𝘴𝘵𝘢𝘪𝘳𝘴... 𝘐 𝘦𝘥𝘪𝘵𝘦𝘥 𝘢𝘴 𝘣𝘦𝘴𝘵 𝘐 𝘤𝘰𝘶𝘭𝘥 𝘣𝘶𝘵 𝘪𝘵'𝘴 𝘴𝘵𝘪𝘭𝘭 𝘵𝘩𝘦𝘳𝘦. ⁣

  ⁣⁣⁣⁣

⁣⁣𝐌𝐞𝐞𝐭 𝐌𝐞𝐠𝐚𝐧:  ⁣⁣⁣

Megan Griffith (she/her) is a mental wellness coach and blogger who specializes in internalized shame, executive dysfunction, and high sensitivity. ⁣⁣⁣⁣

⁣She runs the blog Healing Unscripted and hopes that her work can help women at the beginning of their mental health journeys feel a little less lost, through validation and community. When she's not working on coaching or blogging, she's probably off dying her hair or snuggling with her son. ⁣⁣⁣⁣

⁣⁣𝐌𝐞𝐠𝐚𝐧'𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞 𝐨𝐧 𝐦𝐚𝐬𝐤𝐢𝐧𝐠: Episode 2 | What's Your Mask? https://open.spotify.com/episode/0bvpIB3DYNr51RGmRr8sFh?si=4-HjDa-YS8qbbkIohLlYiA  ⁣⁣⁣⁣

⁣⁣𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐌𝐞𝐠𝐚𝐧: ⁣⁣⁣⁣

- Facebook: https://www.facebook.com/healingunscripted⁣⁣⁣⁣

- Instagram: https://www.instagram.com/healingunscripted⁣⁣⁣⁣

- TikTok: https://www.tiktok.com/@megmoxie?lang=en ⁣⁣⁣⁣⁣

⁣⁣⁣𝐌𝐞𝐠𝐚𝐧'𝐬 𝐟𝐫𝐞𝐞𝐛𝐢𝐞𝐬, 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬, 𝐚𝐧𝐝 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐬:⁣⁣⁣⁣

- Coloring Page Freebie: https://healingunscripted.com/free-swear-word-coloring-sheet/ ⁣⁣⁣⁣

- Coloring Book: https://healingunscripted.com/product/printable-swear-word-coloring-book/ ⁣⁣⁣⁣

- Shameless Group Coaching Program: https://healingunscripted.com/shameless-coaching-program/

𝐈𝐟 𝐛𝐞𝐢𝐧𝐠 𝐬𝐞𝐞𝐧 -- 𝐭𝐫𝐮𝐥𝐲 𝐬𝐞𝐞𝐧 -- 𝐬𝐜𝐚𝐫𝐞𝐬 𝐲𝐨𝐮, 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞 𝐢𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮. ⁣⁣Megan and I chat about mental wellness coaching, internalized shame, masking, aggressively happy colouring pages, and the fact that you are lovable simply because you exist. ⁣⁣𝐓𝐡𝐢𝐬 𝐢𝐬 𝐚 𝐦𝐮𝐬𝐭-𝐥𝐢𝐬𝐭𝐞𝐧 𝐞𝐩𝐢𝐬𝐨𝐝𝐞!!!  ⁣⁣⁣⁣

⁣⁣

𝐅𝐨𝐫 𝐧𝐢𝐜𝐞𝐥𝐲 𝐟𝐨𝐫𝐦𝐚𝐭𝐭𝐞𝐝 𝐬𝐡𝐨𝐰 𝐧𝐨𝐭𝐞𝐬, 𝐠𝐨 𝐭𝐨 www.yoursocialanxietybestie.com/episode23 ⁣⁣⁣

𝘗𝘭𝘦𝘢𝘴𝘦 𝘯𝘰𝘵𝘦 𝘵𝘩𝘢𝘵 𝟷) 𝘸𝘦 𝘥𝘳𝘰𝘱 𝘢 𝘤𝘰𝘶𝘱𝘭𝘦 𝘰𝘧 𝘩𝘢𝘱𝘱𝘺 𝘭𝘪𝘵𝘵𝘭𝘦 𝘍-𝘣𝘰𝘮𝘣𝘴 𝘯𝘦𝘢𝘳 𝘵𝘩𝘦 𝘦𝘯𝘥 𝘰𝘧 𝘵𝘩𝘦 𝘦𝘱𝘪𝘴𝘰𝘥𝘦, 𝘢𝘯𝘥 𝟸) 𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘴𝘰𝘮𝘦 𝘣𝘢𝘤𝘬𝘨𝘳𝘰𝘶𝘯𝘥 𝘵𝘩𝘶𝘮𝘱𝘪𝘯𝘨 𝘧𝘳𝘰𝘮 𝘮𝘺 𝘣𝘰𝘪𝘴𝘵𝘦𝘳𝘰𝘶𝘴 𝘬𝘪𝘥𝘥𝘰𝘴 𝘱𝘭𝘢𝘺𝘪𝘯𝘨 𝘶𝘱𝘴𝘵𝘢𝘪𝘳𝘴... 𝘐 𝘦𝘥𝘪𝘵𝘦𝘥 𝘢𝘴 𝘣𝘦𝘴𝘵 𝘐 𝘤𝘰𝘶𝘭𝘥 𝘣𝘶𝘵 𝘪𝘵'𝘴 𝘴𝘵𝘪𝘭𝘭 𝘵𝘩𝘦𝘳𝘦. ⁣

  ⁣⁣⁣⁣

⁣⁣𝐌𝐞𝐞𝐭 𝐌𝐞𝐠𝐚𝐧:  ⁣⁣⁣

Megan Griffith (she/her) is a mental wellness coach and blogger who specializes in internalized shame, executive dysfunction, and high sensitivity. ⁣⁣⁣⁣

⁣She runs the blog Healing Unscripted and hopes that her work can help women at the beginning of their mental health journeys feel a little less lost, through validation and community. When she's not working on coaching or blogging, she's probably off dying her hair or snuggling with her son. ⁣⁣⁣⁣

⁣⁣𝐌𝐞𝐠𝐚𝐧'𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞 𝐨𝐧 𝐦𝐚𝐬𝐤𝐢𝐧𝐠: Episode 2 | What's Your Mask? https://open.spotify.com/episode/0bvpIB3DYNr51RGmRr8sFh?si=4-HjDa-YS8qbbkIohLlYiA  ⁣⁣⁣⁣

⁣⁣𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐌𝐞𝐠𝐚𝐧: ⁣⁣⁣⁣

- Facebook: https://www.facebook.com/healingunscripted⁣⁣⁣⁣

- Instagram: https://www.instagram.com/healingunscripted⁣⁣⁣⁣

- TikTok: https://www.tiktok.com/@megmoxie?lang=en ⁣⁣⁣⁣⁣

⁣⁣⁣𝐌𝐞𝐠𝐚𝐧'𝐬 𝐟𝐫𝐞𝐞𝐛𝐢𝐞𝐬, 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬, 𝐚𝐧𝐝 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐬:⁣⁣⁣⁣

- Coloring Page Freebie: https://healingunscripted.com/free-swear-word-coloring-sheet/ ⁣⁣⁣⁣

- Coloring Book: https://healingunscripted.com/product/printable-swear-word-coloring-book/ ⁣⁣⁣⁣

- Shameless Group Coaching Program: https://healingunscripted.com/shameless-coaching-program/

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Send in a voice message: https://podcasters.spotify.com/pod/show/yoursocialanxietybestie/message