Your Strength Within

Your Strength Within

By Emanuel Ben-IsaacHealth & FitnessMental HealthEducationSelf-Improvement
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Your Strength Within episodes

  • Accepting Your Anxiety
    In this episode I talk about accepting your anxiety and how it helps calm down it down. The more you fight anxiety the stronger it becomes. Listen now and learn how and why accepting helps reduce your anxiety
    17 min
  • How to Build Confidence Part 2
    This is the second part of how to build your confidence and self esteem. The importance of building your self-esteem and self confidence is that it helps you live a more happier and calmer life. This does require work in order to achieve it, but it is definitely worth it!
    30 min
  • How to Build Confidence Part 1
    Lack of confidence and low self-esteem is the root cause of anxiety and depression. Once we are able to get our self-esteem higher as well as our confidence we will feel much happier and calmer.
    28 min
  • What is Anxiety?
    What is Anxiety? I remember when I had anxiety disorder I didn’t understand what I was going through and felt alone and scared.
    24 min
  • Intro to overcoming your anxiety and depression

    This episode is about what my podcast will be about and an intro on how to overcome anxiety and depression. It is also about how I went through anxiety and depression and how I overcame it myself. I understand what your situation is right now and want to help you win this thing!

     

    Subscribe to hear more about motivation and how to overcome your anxiety and depression. 

    35 min

About Your Strength Within

From the publisher's feed

My podcast is about helping people overcoming anxiety and depression. As someone that experienced anxiety and depression, I know what it feels like not being understood by others, feeling as if you…