We are heading into Memorial Day weekend which means that summer is here!

Summer is meant to be relaxing and fun, but it can easily become unstructured and chaotic. Coming up with a plan for how to handle the summer season can drastically help with health and weight loss goals! In this quick episode, we will share our summer bare minimums that we recommend for our 1:1 clients.

Get Your 2-day Compound Movement Strength Training Plan - https://stan.store/briannadietitian/p/quick-and-dirty-2day-compound-movement-plan-

Listeners get a a 30% discount! (no promo code needed)

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails:

Just Ingredients - https://www.instagram.com/just.ingredients.shop/

Click play, sip back, and be empowered.