This week we are joined by the AMAZING Lyndsey Chambers! If you don't know Lyndsey, she is a women's Mindset and Life Coach who has been working in the women's health field for almost two decades.
In this episode she breaks down how mindset can help to create the body you want, how to visualize how you want to feel in your body and how that translates into action, and a few things that you can do everyday to prioritize yourself during busy seasons of life. Seriously, everything that she has to offer is GOLD - you don't want to miss this one!

You can find Lyndsey on instagram https://www.instagram.com/lyndseyslifestyle/

Plus check out her other resources below:

• Her website https://www.lyndseychambers.com/
• Email list https://lyndsey-chambers.mykajabi.com/general-email
• Back to me , the 5 day challenge giving you permission to make time for yourself https://lyndsey-chambers.mykajabi.com/back-to-me
• Beyond the Body, https://lyndsey-chambers.mykajabi.com/beyond-the-body

If you have questions, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:

Humm - https://www.instagram.com/hummkombucha/
Rayvi - https://rayvishop.com/?rfsn=6718894.02e06d

Click play, sip back, and be empowered.