Your Transformation Journey

Your Transformation Journey

By Dawn LongEducationSelf-Improvement
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Your Transformation Journey episodes

  • Suicide Prevention and Speaking Love into the World

    Anyone that you know is struggling or you yourself is struggling please call 988 and speak with a person to get you help.


    La Toya Bond is the author of Speaking of Love and also the podcast host of the Speaking of Love podcast. Please check out her website and podcast.


    Website: https://www.beautifultoy.net/

    Amazon link to the book: https://amzn.to/3ZFv37M

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    Support this podcast: https://podcasters.spotify.com/pod/show/yourtransformationjourney/support
    34 min
  • Perfectly Perfect

    https://queerabby.com/


    Acceptance, growth, and the tenacity to say yes to a different path in life. Jillian is heartfelt and authentic to her journey and the ability to put pen to paper to write a book that we can all learn from.


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    29 min
  • Traumatic Brain Injury and a Successful life

    Our guest today is Daniel Gospodarek. He is a Licensed Clinical Social Worker in the state of Colorado. After experiencing a Traumatic Brain Injury (TBI) that nearly took his life, he was oriented towards the helping profession. He received both his bachelor and master degrees in social work and works full time in a psychiatric hospital and part time in private practice. In private practice he treats anxiety, depression, bipolar, and psychosis related disorders. He is trained in Eye Movement Desensitization and Reprocessing therapy and works with trauma, Post-Traumatic Stress Disorder (PTSD), and Complex Post-Traumatic Stress Disorder (CPTSD). He provides therapy to those who have experienced TBIs and their family members. Daniel also provides coaching services to those outside of the state of Colorado. 

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    26 min
  • Trifecta and the Akashic Records

    Jillie is a Certified Akashic Records Practitioner, Certified Sacred Soul Alignment, Advanced Sacred Soul Alignment and Sacred Light Foundations Practitioner, Reiki Master, Medium, Intuitive, Crystal Lover, Tarot Card Reader, and Light Language speaker…space holder. Conduit.
    https://jilliemaria.com/about/

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    Support this podcast: https://podcasters.spotify.com/pod/show/yourtransformationjourney/support
    42 min
  • Daring Deeply

    Bio:

    David Lea is a speaker, coach, teacher, and founder of Daring Deeply Coaching, who has spent his career life helping men and women dare to thrive in relationships and life. Together with his wife and business partner, Paige Stuart Lea, David helps Men, Women, and Couples heal trauma and realize the relationship of their dreams through the breakthrough teachings of masculine and feminine polarity.

     

    David's personal experience of "awakening" has inspired him to help others touch the core of their inner self to heal and share in the world through relationships of every nature, but especially those of a romantic and intimate nature. In a world of strife, chaos, warring, and a higher-than-ever divorce rate, how can embracing our wounds help? And is there something to understanding our feminine and masculine qualities to better balance in life and love?

     

    David helps answer these questions and more through 1:1 coaching, masterclasses, online courses and speaking engagements.

     

    To learn more about David and his work please visit: www.Daring-Deeply.com

     

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    Support this podcast: https://podcasters.spotify.com/pod/show/yourtransformationjourney/support
    37 min
  • A Wedding Dress and Life

    You can also view on Youtube at


    https://youtu.be/a903lNRyU2Y


    Kaylee Grace

    Emotional Trauma Recovery Coach- Specializing in CPTSD and Disordered Eating


    https://linktr.ee/lovecreatesfreedom


    In a wedding dress, holding my phone, listening to the message of the nurse say, Your dad is not going to make it to the end of the day. You need to get here. And I was at least an hour and a half away from where he was. And I, I remember standing there looking at my dress going.........


    Need a speaker? Email me at [email protected]


    Transformational Coach- Dawn Long


    #yourareloved #beaconofhope #unstoppable



    Heart-Centered


    When Nobody Else Will


    Committed- Client-Centered


    Social Media





    Spotify- https://open.spotify.com/show/4mbHjqbPwHEYQrbbkDZNPC


    Youtube-


    https://www.youtube.com/channel/UC6AE_PfvuUcHThDseXIMJXA


    LinkedIn-


    https://www.linkedin.com/in/dawnlong/


    Website-


    Https://www.dawnlongcoach.com


    Tik Tok


    @yourtransformationjourne


    Instagram


    @yourtransformationjourney


    Facebook


    https://www.facebook.com/YourTransformationJourney

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    Support this podcast: https://podcasters.spotify.com/pod/show/yourtransformationjourney/support
    40 min
  • Kindness Wins and so Do Cats

    CA peeps please check out this Cafe!


    https://www.friskybusinesscatcafe.com/


    Sonny has overcame not only abuse, and a life of violence, but also incarceration with a second chance on life that includes kindess, forgiveness, and releasing a book in Sept called Hey White Boy.


    Tune in and remember kindness wins.

    http://www.heywhiteboy.com

    LinkedIn URLhttps://www.linkedin.com/in/thechoiceeffect

    Facebook URLhttps://www.facebook.com/sonnyvoncleveland8x

    Twitter URLhttps://twitter.com/mrvoncleveland

    YouTube URLhttps://www.youtube.com/channel/UCaL7Noxq4twziF_yHHCgBqA

    Instagramhttps://www.instagram.com/sonnyvonclevelandofficial


    Looking for a speaker? Contact me at [email protected]


    Looking to be a guest? Contact me at [email protected]

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    Support this podcast: https://podcasters.spotify.com/pod/show/yourtransformationjourney/support
    49 min
  • Finding Happiness and Joy Among the Rubble

    Today, I'm going to be talking about a topic that is very personal to me: overcoming trauma. I've experienced trauma in my own life, and I know how difficult it can be to move on from it. But I also know that it is possible to heal and find joy and happiness again.

    What is trauma?

    Trauma is a deeply distressing or disturbing experience that can have lasting negative effects on a person's physical and mental health. It can be caused by a variety of events, such as natural disasters, accidents, violence, or abuse.

    Symptoms of trauma

    Trauma can manifest itself in a variety of ways, including:

    • Reliving the traumatic event in flashbacks or nightmares
    • Avoiding anything that reminds you of the trauma
    • Feeling numb or detached from your emotions
    • Having difficulty trusting others
    • Feeling hopeless or helpless
    • Experiencing physical symptoms such as anxiety, depression, or pain

      • How to overcome trauma

      There is no one-size-fits-all answer to how to overcome trauma. However, there are a number of things that can help, including:

      • Seeking professional help. A therapist can help you to understand your trauma and develop coping mechanisms.
      • Talking about your trauma. Talking to a trusted friend or family member can help you to process your experience and feel less alone.
      • Engaging in self-care. Taking care of your physical and mental health is essential for healing from trauma. This includes eating healthy, exercising, getting enough sleep, and practicing relaxation techniques.
      • Finding support groups. There are many support groups available for people who have experienced trauma. These groups can provide a safe space to connect with others who understand what you're going through.
      • Doing something meaningful. Finding something that gives your life meaning can help you to feel more positive and hopeful. This could be anything from volunteering to starting a new hobby.

        • Finding joy and happiness among the rubble

        Overcoming trauma is a journey, not a destination. There will be ups and downs along the way. But it is possible to find joy and happiness again, even in the midst of your pain. Here are a few tips:

        • Don't give up. Healing from trauma takes time and effort. But it is possible. Don't give up on yourself.
        • Focus on the positive. It can be easy to get caught up in the negative thoughts and feelings that come with trauma. But it's important to also focus on the positive things in your life.
        • Be patient with yourself. Healing from trauma is not a quick fix. It takes time to process your experience and learn new coping mechanisms. Be patient with yourself and don't expect to be "cured" overnight.
        • Celebrate your progress. No matter how small, it's important to celebrate your progress as you heal from trauma. This will help you to stay motivated and keep moving forward.


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          Support this podcast: https://podcasters.spotify.com/pod/show/yourtransformationjourney/support
          15 min
        • Habits, Life, Careers, and Challenges

          Want to watch the video come over and join us on Youtube: https://youtu.be/7neB0PHGIBo


          Meet Jordan Rios, the life coach for busy moms and mompreneurs. Discover her inspiring journey of balancing a teaching career, motherhood, and entrepreneurship. Get valuable insights and guidance on how to navigate the challenges and create a fulfilling life as a mompreneur.


          Jordan Rios is a life coach for busy moms and mompreneurs.
          - She started her teaching career and motherhood at the same time, which was a challenging period.
          - After a few years, she decided to pursue entrepreneurship and became a life coach.
          - Starting her own business was difficult, but she persevered to create financial freedom and pursue her dreams.
          - Pursuing side hustles and turning them into careers is possible but takes time and clarity on one's goals.
          - Overcoming obstacles and making tiny changes over time is essential for success.
          - Moms can take on criminal justice reform and any other dream they have.
          - Mom guilt and self-doubt are common struggles for women in business.
          - Limiting beliefs can hold one back, but changing thoughts and feelings can lead to positive actions.
          - Exercise and self-care are important for emotional processing and breaking generational patterns.
          - Taking time for oneself, even with the help of a babysitter, is crucial for mental well-being.
          - Jordan Rios's upcoming book, The Mompreneur Code, will address the challenges faced by busy mompreneurs.
          Need a speaker? Reach out to me @ the above email.

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          Support this podcast: https://podcasters.spotify.com/pod/show/yourtransformationjourney/support
          26 min

        About Your Transformation Journey

        From the publisher's feed

        You know there is more to you, your life, or your business, yet you're frustrated at being constantly held back by yourself. Stuck in fear, self-doubt, and overthinking. You keep playing it small. You've had enough now and are ready for change. Ready to step into the person you really are and create the life or business that you love and I am here to help you do just that.