Do you often find yourself reacting to situations that are out of your control or leaving an interaction feeling guilty for saying something you shouldn't have?

 

 

Faiza + Sarah discuss the difference between reacting versus responding when feeling triggered. This conversation explores ways you can transform your communication, redirect your energy, and come back to center.

 

 

Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/

 

 

Connect with Faiza: https://www.instagram.com/talkwithfaiza/

 

 

Connect with Sarah: https://www.instagram.com/fit_yogi/

 

 

With Love & Gratitude,

 

 

Faiza + Sarah

 

Do you find yourself falling into patterns of comparison, negative self talk and seeking perfectionism?

Confidence isn't just about success, being in a relationship and having the perfect job, it's the day to day experience you have with yourself. 

Confidence starts with acceptance and owning your worth.

Faiza + Sarah share with you simple ways to bring focus to building confidence from within.

 

 

Don't forget to subscribe + connect with us for more to come.

Follow us on instagram: https://www.instagram.com/yourturntothrive/

Connect with Faiza: https://www.instagram.com/talkwithfaiza/

Connect with Sarah: https://www.instagram.com/fit_yogi/

How often do you find yourself holding back from sharing your truth because you fear getting hurt or fear being seen? The truth is, when we fall into this belief and pattern, it gets in the way of true connection with others. 

 

In this episode, Faiza + Sarah explore their experiences through a lens of vulnerability. This conversation teaches you the value of honesty, risk, and courage in order to show up as your true self.

 

 

Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/

 

 

Connect with Faiza: https://www.instagram.com/talkwithfaiza/

 

 

Connect with Sarah: https://www.instagram.com/fit_yogi/

 

 

With Love & Gratitude,

 

 

Faiza + Sarah

Mental Health Therapist and podcast Host of Therapy4Dads, Travis Goodman shares about his breakdowns, marriage and fatherhood, and how his experiences with being vulnerable has been an instrument for growth and stronger relationships with others.

 

 

With his wisdom and transparency, Travis demonstrates how self-awareness, vulnerability, and community can equip us with the power and resources we need to experience joy, presence, support, trust, and most of all, love.

 

 

Tune into this powerful dialogue as Travis, Faiza, and Sarah discuss all things parenting, therapy and mental health.

 

 

Connect with Travis: https://www.instagram.com/therapy4dads/

 

 

YouTube channel: https://www.youtube.com/channel/UCuH2pTZa5qen7DTeLhsDm6A

 

 

Therapy4dads Apple Podcast: https://podcasts.apple.com/us/podcast/therapy4dads/id1569718711

 

 

Therapy4dads Spotify: https://open.spotify.com/show/6H4qGi7jAAdleueGpVM3Xc?si=EFYFX71wRAKWldwgKz1jLQ&nd=1

 

 

Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/

 

 

Connect with Faiza: https://www.instagram.com/talkwithfaiza/

 

 

Connect with Sarah: https://www.instagram.com/fit_yogi/

 

 

Many of us function very fast-paced in our lives leading us to feel burnt-out and frustrated.

 

 

What would your life look like if you chose to  take a step back and slow down?

 

 

Faiza + Sarah unpack the patterns we all fall into of constantly being on the go and discuss ways in which slowing down in our fast-paced world can deepen connections, inspire change, and help your creativity.

 

 

Follow us on instagram: https://www.instagram.com/yourturntothrive/

 

 

Connect with Faiza: https://www.instagram.com/talkwithfaiza/

 

 

Connect with Sarah: https://www.instagram.com/fit_yogi/

 

Becoming free in your thinking can have a tremendous impact on your growth process and support you in getting unstuck and moving forward.

 

 

Sarah reflects on the life changing realizations that have re-shaped how she views the world. Tune in and take a moment to reflect on how some of these reminders resonate during this season of your life.

 

 

Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/

 

 

Connect with Faiza: https://www.instagram.com/talkwithfaiza/

 

 

Connect with Sarah: https://www.instagram.com/fit_yogi/

 

 

With Love & Gratitude,

 

 

Faiza + Sarah

Are you considering trying therapy for the first time? Perhaps you are in the process of exploring what you are needing in the therapeutic space at this point in your life. Wherever you are at, this episode is for you.

 

 

Join this conversation as Faiza + Sarah discuss their therapy journeys and the benefits it has had on their healing. This dialogue also explores tools and tips to be mindful of when choosing a therapist.

 

 

Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/

 

 

Connect with Faiza: https://www.instagram.com/talkwithfaiza/

 

 

Connect with Sarah: https://www.instagram.com/fit_yogi/

 

 

With Love & Gratitude,

 

 

Faiza + Sarah

Do you ever wonder, "how can I be compassionate, kind, and understanding towards others and still set boundaries?"     This conversation explores the idea of being the LOVING human that you are AND firm and aware of when and where others get access to these parts of you. Boundaries are a structure of safety that help protect our energy, time, and space.     Tune into this episode as Faiza + Sarah vulnerably share their experiences with setting different kinds of boundaries with self and others.     Don't forget to subscribe + connect with us for more to come:     Follow us on instagram: https://www.instagram.com/yourturntothrive/     Connect with Faiza: https://www.instagram.com/talkwithfaiza/     Connect with Sarah: https://www.instagram.com/fit_yogi/

Sarah + Faiza explore how self-witnessing can create massive shifts and impact growth within ourselves, our relationships, and the success we seek in our lives.

 

 

Tune in as they discuss ways to become a neutral observer of your SELF and how everything we notice in the world is a reflection of our attachments.

 

 

Access the 2021 Muslim Mom Conference: Motherhood Unstuck:

https://heartsmindsandfamilies.square.site/

 

 

Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/

 

 

Connect with Faiza: https://www.instagram.com/talkwithfaiza/

 

 

Connect with Sarah: https://www.instagram.com/fit_yogi/

 

 

With Love & Gratitude,

 

 

Faiza + Sarah

Join Faiza in this conversation of what it means to truly love + honor all parts of you.

 

Don't forget to subscribe + connect with us for more to come:

 

Follow us on instagram: https://www.instagram.com/yourturntothrive/

 

Connect with Faiza: https://www.instagram.com/talkwithfaiza/

 

Connect with Sarah: https://www.instagram.com/healingyogi/