Hello friends + family! Thank you all for being here with us and allowing us to share in the ways we do. This episode is special because it is the first one we’ve recorded together during our short getaway to Sedona.     Tune in as we share all things friendship, motherhood, connection, and community. We bridge the gap between fundamental practices + life experiences and how coming back to these practices enhances our lives in expansive and healing ways as we adventure into self discovery.     Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/     Connect with Faiza: https://www.instagram.com/talkwithfaiza/     Connect with Sarah: https://www.instagram.com/fit_yogi/     With Love & Gratitude,     Faiza + Sarah

Join this conversation with special guest and trauma coach, Mandy Flanders, as she discusses how constant bombardment of fear + trauma negatively impact our health and wellbeing. Mandy shares insights on what it looks like to take complete ownership of your life by learning how to regulate the nervous system.

 

 

Mandy Flanders is a Certified Natural Health Practitioner, yoga teacher, doula and Certified Trauma Informed Life Coach.

 

 

She has supported people in a variety of different transitional and challenging life experiences, from cancers, autoimmune conditions, drug addiction, birth, death, loss, and much more. In addition to supporting others, she has, and continues to move through through her own traumatic experiences in Life.

 

 

She teaches her clients to take responsibility in their own lives. How to overcome anxiety and depression, and to become the CEO of their own lives. She is passionate about educating and empowering others to be the best versions of themselves, to better our planet and heal collective trauma.

 

How to reach her:

www.MandyWellness.com

IG- @healwithmandy

[email protected]

 

 

Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/

 

 

Connect with Faiza: https://www.instagram.com/talkwithfaiza/

 

 

Connect with Sarah: https://www.instagram.com/fit_yogi/

 

 

With Love & Gratitude,

 

 

Faiza + Sarah

Faiza + Sarah discuss the foundation of what it means to be a life learner and in a constant state of growth.     Tune in as they discuss how our perspectives on challenges and setbacks determine the trajectory of our life experiences.     Follow us on instagram:     https://www.instagram.com/yourturntothrive/     Connect with Faiza: https://www.instagram.com/talkwithfaiza/     Connect with Sarah: https://www.instagram.com/fit_yogi/

Melt away stress and create time to recharge and recalibrate. 

 

Tune in as Sarah guides you through a grounding practice so you can come back to yourself and more importantly, so you can sense when you’ve left in the first place. 

 

We get to cultivate inner strength by strengthening our roots and connecting to our hearts.

 

 

Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/

 

 

Connect with Faiza: https://www.instagram.com/talkwithfaiza/

 

 

Connect with Sarah: https://www.instagram.com/fit_yogi/

 

 

With Love & Gratitude,

 

 

Faiza + Sarah

Faiza + Sarah share personal experiences and ways in which they have utilized grounding practices to help support them. Join this conversation for insights on how you get to show up for yourself to cultivate calm during times of chaos. 

Don't forget to subscribe + connect with us for more to come.

Follow us on instagram: https://www.instagram.com/yourturntothrive/

Connect with Faiza: https://www.instagram.com/talkwithfaiza/

Connect with Sarah: https://www.instagram.com/fit_yogi/

When we avoid difficult conversations we trade short term comfort for long term growth. The truth is they’re not supposed to be comfortable because they’re not easy to have.  

 

Faiza + Sarah vulnerably share their insights with having hard conversations and how those choices have impacted their relationships with themselves and others. 

 

Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/

 

 

Connect with Faiza: https://www.instagram.com/talkwithfaiza/

 

 

Connect with Sarah: https://www.instagram.com/fit_yogi/

 

 

With Love & Gratitude,

 

 

Faiza + Sarah

Faiza + Sarah share their perspectives on coping with distress + how an individualized coping toolbox can support you.

 

 

We all have the privilege of expanding the skills we can utilize every day to help us navigate daily life + have resources during stressful times.

 

 

Don’t forget to subscribe + connect with us.

 

 

Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/

 

 

Connect with Faiza: https://www.instagram.com/talkwithfaiza/

 

 

Connect with Sarah: https://www.instagram.com/fit_yogi/

Feelings play a significant role in our human experience. 

Faiza + Sarah talk about what it means to hold space for our feelings and also explore why emotions are a vital pathway towards self connection and expansion.

 

 

Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/

 

 

Connect with Faiza: https://www.instagram.com/talkwithfaiza/

 

 

Connect with Sarah: https://www.instagram.com/fit_yogi/

 

 

With Love & Gratitude,

 

 

Faiza + Sarah

Faiza shares powerful musings that she personally experienced most recently. She empowers you to stay open + take a moment to reflect on how these reminders can support you too. 

Don’t forget to subscribe + connect with us. 

Come follow along with us on instagram:

https://www.instagram.com/yourturntothrive/

 

Connect with Faiza: https://www.instagram.com/talkwithfaiza/

 

Connect with Sarah: https://www.instagram.com/healingyogi/

Sarah processes insights from recent breakthroughs and talks about how you can thrive and experience success with small incremental changes. 

 

Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/

 

Connect with Faiza: https://www.instagram.com/talkwithfaiza/

 

Connect with Sarah: https://www.instagram.com/healingyogi/