A tricky one, but I am living proof you can.

How do we stay positive if our environment is negative and we can't just leave? We may live in a complicated situation where there are external forces we cannot control, for example: a teenager whose parents have mental health problems and abuse alcohol and substances, a broken marriage, redundancy, court, illness, grief, bullying etc. In my case, it was Domestic Abuse.

Whatever you are experiencing now is not going to last forever. You must keep reminding yourself there is a light at the end of the tunnel. Sometimes this light is a flicker because it is far away. Sometimes the light is big and bright because you are coming to the end of this phase. It's OK if you cannot run towards the light and need to take it as a crawling walk. Just take one step at a time and in the right direction. It took me two months to leave the abusive relationship and ten months to sell my home, as my former partner was incredibly obstructive. I felt like it was never going to end, but I kept reminding myself that everything has an ending. Nothing lasts forever. So when times are tough, the only thing you can do is get tougher.

“Tough times never last, but tough people do.”

Dr Robert Schuller (1926 – 2015)

American Christian Televangelist, Pastor, Motivational Speaker, and Author

Finding other people whose light shines brightly will help you through the darkness and the chaos. Find people who inspire you to keep going, and they will help keep you on the right track. Everyone has a story to tell, and you can listen to this in an audio version, books, videos, blogs, and the list goes on. My inspirations are Bob Proctor, Bessel Van Der Kolk, Price Pritchett, Rhonda Byrne, Joseph Murphy, Caroline Sanderson, Jax Robinson, Berenice Tan, Lisa Nichols, Napoleon Hill, and Matthias J Barker. Whoever it is, study them, their work, and how they overcame difficult situations.

It is important to remember that when you feel like a victim or trapped and have no choice, you still have a choice. How we respond to our emotions and how we respond to our environment is our freedom alone. Journalling helps you can see the situation clearly. When we have everything whirling around in our heads, it can feel “big” and overwhelming. You can see everything from a different perspective when you write things out on paper. I found this helpful as I felt I had no one to talk to then. Journalling, for me, was like talking to a best friend.

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Internal Environment Exercise

Let's take a look at the things we fear. When we confront our fears, it brings the death of that fear.

On a piece of paper, I want you to write all of your current limiting beliefs around your:

An example of money; is money is hard to earn, or you must work hard to make money.

In your Journal, I want you to write about your dream life based on your:

An example of money; I am a money magnet, and money comes to me easily and frequently

Take a look at the difference! Take a look at what you are attracting right now into your life based on your limiting beliefs and fears, and take a look at what you could be attracting into your life. I want you to rip up, cut, or burn (safely) your limiting beliefs. They do not serve you. From now on, I want you to read about your dream life every day. Take a few moments each day to remind yourself of what is possible, and stop thinking about the fear. Stop playing the "worse case scenario” games, and start playing the “Magic” game.

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This week I have the pleasure of interviewing the lovely Assia for my Podcast, Your Unconditioned Inner Magic.

About Assia

I am a West African woman living in London but, above all, a Divine being just like you. I am a lawyer who has been on the spiritual path for almost two decades, searching for spiritual truth and wisdom. I am a big crystal lover and interested in a wide range of spiritual subjects. I really hope my articles will resonate with your soul.

Blog

Spotify

Instagram

Crystal Account: Princess Africa

Spiritual Account: The Sacred Visionary

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This week I had the pleasure of interviewing the lovely Liz Rotherham, and we talk all about Mental well-being and the important work her Charity does. 

About Liz:

Liz is the Heads2minds founder, a Charitable organisation that does valuable work within the community.

Facebook: Heads2minds is a Charitable organisation 

Website: https://heads2minds.co.uk/

Our Story

Together with my sister Kate, I've created Heads2minds charity in order to raise mental health awareness and offer hope & support. I'm extremely passionate about Mental health and wellbeing and by sharing my story I want to help reduce the stigma & judgement that is still very much attached to mental health disorders. Heads2minds also offer Mental Health First Aid and Well-being Training, mentoring for children and adults and alternative support & therapies. Please take a look around the website.  We both want to make a difference in this world and create a world full of hope and positive minds.

I was diagnosed with Bipolar in 2003 and experience mainly psychotic manic episodes. Kate has also experienced extremely upsetting times as a result of my condition and we've both been the subject of sanism and a lack of understanding.

Kate & I tell the story of how my condition has affected family, relationships, work and other aspects of our life through talks with school, colleges, universities, employment forums, the police and other various groups. We have had some amazing feedback and truly positive comments, which only fuels our goal of reaching out to and inspiring others.

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This week I have the pleasure of interviewing the lovely Alaina Bramble for my Podcast, Your Unconditioned Inner Magic.

About Alaina:

Are you a conscious parent or new to the concept and struggling to overcome your triggers and parent calmly?

Do you want to break the generational cycle of trauma being passed onto your children!

Are you committed to parenting in a responsive, connected and gentle way!?

I am Alaina Bramble, Subconscious Parenting Coach and Mindset Mastery Midwife!

It’s my mission to help parents who want to provide their children a childhood free of the traumas they have experienced!

Releasing the next generation of spending their adulthood overcoming the same challenges so many of us have faced!

Anxiety, Depression, self confidence and self worth issues, addictions and other cycles our families have been trapped in for far too long!

If you are ready to commit to breaking those cycles and completely changing the way you look at parenthood, children and the role we play as their leaders!

Join the revolution!

Come redefine what your definition of Conscious Parenting means through deeply understanding the subconscious mind and limiting beliefs you have been programmed with and rebirth a life of sovereignty for yourself and your family!

Inside Subconscious Parenting Revolution!

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Find Jackie on:

Pure Balance

Facebook

Instagram

Linktree

The Healing Foundation

About Jackie

I have been offering natural therapies and health advice in Essex since 2002. I am a Healer Trainer for The Healing Foundation and deliver workshops on Nutrition, Meditation/Mindfulness and Spiritual/Soul subjects.

Within my therapy practice I am able to help you with your life challenges, relationship concerns and your physical wellbeing. I specialise in treatment of I.B.S. symptoms, skin conditions, stress management, anxiety and spiritual awareness.

My aim is to provide simple but effective advice, improving general wellbeing and health concerns. By promoting self-healing my aim is to put the responsibility for healing back into the hands of the client. One of my biggest joys is seeing my clients “turn their lives around” and move forward with confidence!

I specialise in also treating the emotional & mental aspects which often accompany the physical ailments. Ask me about ways that we can better manage irritable bowel symptoms and skin conditions.

I was asked to take over as Principal of The Healing Foundation in April 2013, so one of my roles is to support accredited Healer Members around the UK and make sure that a high standard of training and conduct is maintained. Working closely with the World Federation of Healing keeps me up to date with developments in the healing world.

I love food and I like to promote (and eat) fresh, local produce. I am happiest when I’m throwing together a big pan of fresh homemade soup, walking on the sea-wall and dancing x

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Your February blues are nearly over! By the end of the month, you will have learnt how to overcome your problems with solutions that will bring the best outcome! 

For any Single parents who work from home, I feel you! I was going to edit out all of the pauses when my son needed me, but I left them in. I left them in because this is my true authentic self. This is my reality, and this is my life. I won't make it perfect for anyone because perfection is an illusion! 

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Talking to Sarah was a dream, but I had some pretty big feelings to deal with! Feeling like I had Imposter Syndrome was one of them. 

You should be able to listen to the interview on Bar Fights on Monday, the 15th of February! 

About Bar Fights

Klein is also a former gymnast and the first known survivor of former Olympic women’s gymnastics doctor Larry Nassar.

On “Bar Fights” Klein goes after the issues that matter to protect children and vulnerable adults from perpetrators of sexual abuse, the institutions that enable them, and the laws that protect them.

“Using my voice and platform to create awareness and positive change has been a huge part of my healing journey. It is an honor to bring on such an incredible line-up of guests who will inform, inspire, and challenge our listeners. To affect real change, we all have to do our part. That’s what we are doing here on Bar Fights.”

Pull up a ringside chair and join the fight.

Next week on Wednesday the 8th, I will be doing a Tarot Reading for my lovely listeners. On Friday the 10th you can listen to the wonderful Jackie Barber as I interview her about Energy Healing.

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How to find Abby!

Website

Instagram

Facebook Group

Facebook Profile

TikTok

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The Law of Polarity

The Law of Cause and Effect

“Every Cause has its Effect;

The Law of Gender

“Gender is in everything;

• everything has its Masculine and Feminine Principles;

• gender manifests on all planes”