How we talk to ourselves sets the tone for every experience in our life. Our voice is a powerful guide in releasing emotions, traumas, and difficult memories. It can be dramatically effective in transforming our lives in meaningful ways. As we start speaking to ourselves out loud with kindness and curiosity, our body will loosen up and speak back to us. Vasavi Kumar is a first generation Indian American, a life coach and licensed therapist who holds degrees in social work and special education from Hofstra and Columbia Universities. She runs the Say It out Loud Safe Haven community for coaches, creatives, and entrepreneurs. She is the author of Say It out Loud: Using the Power of Your Voice to Listen to Your Deepest Thoughts and Courageously Pursue Your Dreams. (New World Library 2023)

Interview Date: 7/7/2023    Tags: Vasavi Kumar, trigger points, procrastinating, procrastination, Gabor Maté, curiosity, Personal Transformation