You're Doing Great

You're Doing Great

By Ruby & KateSociety & CultureHealth & FitnessEducationSelf-ImprovementRelationships
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You're Doing Great episodes

  • #25 Courage, Reframing, and the Journey of Self-Discovery with Mathias John

    Welcome to another episode of Full Circle Moments: Today, we explore the deep and transformative journey of self-awareness, the power of reframing our thoughts, and the courage that lies behind personal expressions. Our special guest, Matthias, shares his intimate journey from the trials of alcoholism to a life of clarity and purpose. He provides insights into his personal experiences, emphasizing the transformative steps towards understanding oneself. Join us as we navigate the realms of stoicism, gratitude, discipline, and much more.

     

    In This Episode, We Discuss:

    • Matthias's personal journey to sobriety and the challenges he faced.
    • The impact and significance of reframing our perspectives from obligations to gratitude.
    • The joy and privilege of physical activities, celebrating life's simple pleasures.
    • Insights into personal growth, moving forward, and spaces that nurture development.
    • The courage required in personal expressions, writing, and self-discovery.
    • A deeper look into stoicism's teachings and its perspective on courage.
    • The discipline behind daily endeavors, from writing to self-introspection.

      •   Key Takeaways:

      • A Raw Glimpse: "Not Yet Too Far Gone" offers a candid look into Mathias's life, shedding light on the challenges of alcoholism and the hope embedded in recovery.
      • Perspective is Power: Our life's narrative can be profoundly reshaped by how we frame our experiences.
      • Courage in Vulnerability: Through stoicism and personal stories, we learn that bravery isn't just about grand gestures but also about daily introspection and genuine self-expression.
      • Consistency is Key: Whether in physical pursuits or creative endeavors, disciplined practices lead to transformation and growth.

        • Closing Thoughts: In this episode, Matthias's journey serves as a beacon of hope and inspiration. His tale of sobriety, combined with insights on self-awareness and personal growth, reminds us of the beauty of self-discovery and the strength within each of us.   Order your copy of Not Yet Too Far Gone  

        Sign up for the Not Yet Too Far Gone Newsletter

        My Self Study Practice Guided Workbook and Journal

        Get a Free Coaching Call with Kate or Ruby in exchange for some Market Research

        1 hr 50 min
      • #24 Circling Back to Self: on Trust, Truth, and Tapping into Your Unique Value with Anna Vatuone

        Welcome to another episode of The Self Study Podcast, Season 2 Full Circle Moments.   Today, we delve deep into a topic that many of us grapple with - the intersection of trust and authenticity. We often ask ourselves: Is the value we bring to the table just by being our true selves enough? Anna Vatuone, Personal Branding Strategist, Entrepreneur, and Writer joins Kate and Ruby, the creators of the My Self Study Practice, and together they share their personal experiences and insights on this very subject.   In This Episode, We Discuss:

        • The Essence of Trust: How do we trust in our worth and the value of our unique perspectives?
        • Authenticity in Action: The journey of returning to one's true self and navigating life's full circles.
        • Inner-Homing: What it means to trust your 'inner wildlife and nature' and how to use it as a guide.
        • Value in Vulnerability: Embracing and showcasing our true selves, flaws and all.
        • Real-life Full Circle Moments: Personal anecdotes and stories that bring the concept to life.

          • Key Takeaways:

          • The importance of valuing and trusting in our unique experiences.
          • How to navigate the challenges of staying authentic in a world full of external influences.
          • Strategies to recognize and embrace our full circle moments in life.

            • Closing Thoughts: Trust and authenticity go hand in hand. When we embrace our true selves and trust in the value we bring, we not only enrich our own lives but also positively impact those around us.   Be sure to subscribe to the Self Study Podcast for more insights, stories, and discussions. If you enjoyed this episode, please leave a review and share it with your friends and family.

             

            www.thedualityproject.com

            1 hr 37 min
          • #23 What Even IS Coaching?! on Acceptance, Co-Creation, Self-Care, and Coaching Faux Pas with Taylor Elyse Morrison

            the Duality Project is SO excited to share this conversation with the podcast's very first guest: Taylor Elyse Morrison Founder, Facilitator, Coach, and Author.

             

            Taylor, Kate, and Ruby dive deep into:

            - this month's theme of Acceptance,

            - the power of Co-Creation,

            - Self-Care as access to ethics within the Coaching Industry,

            - and how the industry has set itself up for failure by undervaluing the work of coaches and your expertise as the client.

             

            The good news is, we have some ideas (surprise surprise!)

             

            My Self Study Practice Guided Workbook and Journal

            Heartland

            One-On-One Coaching with Kate and Ruby

             

            Stay in touch with Taylor Elyse Morrison's Podcast, Join the Newsletter, and get your Book today!

            1 hr 55 min
          • #22 on Duality, Nuance, Full Circle Moments

            Holy Sh*t welcome to Season 2 of the Self Study Podcast by the Duality Project!

            What's in store for Season 2?! Guests, guests, and more guests!

            How does sex and pleasure apply to your Self Study Practice?

            How does entrepreneurship or leadership fit in?

            And what about dating, religion, or friendships?!

            Yep, we're going to talk about alllll of that here in Season 2. As always, send us your topic and guest requests on IG at @myselfstudypractice or send us an email [email protected]

             

            Kate & Ruby also announce the upcoming limited series podcast and workshop called "the Duality of Harm and Healing" which is all about the fitness, yoga, and wellness industry. Make sure you're signed up for the Duality Project newsletter to get that straight into your inbox!

             

            The main topic of this conversation and episode is "what is Duality?" Like, where did "the Duality Project" come from? We dive into that in depth.

             

            @myselfstudypractice

            @moore_kate

            @life.with.ruby

            www.thedualityproject.com

            Music Notes: Trust Me (instrumental) by RYYZN https://soundcloud.com/ryyzn Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/trust-me-instrumental Music promoted by Audio Library

            1 hr 44 min
          • #21 Yoga Nidra for Deep Rest with Ruby

            This is a 24 minute, guided Yoga Nidra (aka yoga sleep / NSDR) for deep rest.

            Make yourself comfy, and enjoy!

            Yoga Nidra is an ancient technique where the practitioner enters the deep states of conscious relaxation. It is a systematic practice of moving awareness from our external world to the inner world. It brings us to a state of deep sleep where our senses, intellect, and mind relax.

            The audio background is The Alabaster Coast by Hanna Lindgren

            Engage with @myselfstudypractice beyond the podcast:

             - My Self Study Guided Workbook and Journal (and don't forget about this deal!)

            - Apply today for the Self Study Program (We start Wednesday March 15th!)

            - Download the free Feelings and Needs workshop

            - Shop the You're Doing Great Shop

            - Join Heartland, the Heartfelt online community

            24 min
          • #20 Self Study Hot Takes 🎉

            That's a wrap! As Kate and Ruby wrap up Season 1, they take you through some of this year's Self Study Hot Takes. They share some tips, some learning, some tricks, and some openings.

            Trying to get a task done that you can't quite bring yourself to do? Try body doubling (and join us in Heartland to body double or parallel play your Self Study Practice!)

            Is it your responsibility?! Maybe? But literally also maybe not.

            The ebbs and flow make sense and you make sense. It's ok if you're in an ebb, and it's ok if you're in a flow.

            As requested, here are all the necessary links!

            - My Self Study Guided Workbook and Journal (and don't forget about this deal!)

            - Apply today for the Self Study Program

            - Download the free Feelings and Needs workshop

            - Shop the You're Doing Great Shop

            - Join Heartland, the Heartfelt online community

            1 hr 29 min
          • #19 on Community & Connection

            This episode is allllll about connection, community, and how to make those things happen in your life.

            You require a baseline sense of safety *which includes the need of belonging*. What if safety was built into the systems of the community? What would it look like to create a space where belonging was a radical act of inclusion? It would have to be vulnerable, honest, accountable, compassionate... What else? What could that feel like or look like? What would be required? What could be possible?

            In this episode, Ruby hits us with this gem: "Acceptance is an action and it involves welcoming, it's not just tolerance. It doesn't feel good to feel like someone is just tolerating your presence." 

             

            the You're Doing Great Shop   My Self Study Practice Guided Workbook and Journal   Join the 2023 Self Study Program   We do it together as a reminder that we're not alone. Join Heartland.   Follow the Duality Project on Instagram and TikTok: @thedualityproject   Write a testimonial here: www.thedualityproject.com/tdp-links/    Learn more about some of the terms used in this podcast like, “white supremacy,” “harm,” “integrity,” “responsibility,” and “sustainability” by shopping the My Self Study Practice Bookshelf   Music Notes: Trust Me (instrumental) by RYYZN https://soundcloud.com/ryyzn Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/trust-me-instrumental Music promoted by Audio Library

            1 hr 27 min
          • #18 on Compassion

            In this episode on Compassion, Kate and Ruby talk about how their experience with and understanding of compassion has evolved over the years. Jack Kornfield, an American writer and mindfulness teacher says, "If your compassion does not include yourself, it is incomplete."

            In this episode Ruby hits us with this: "there's a BIG difference between compassion and fixing." And Kate says, "am i actually being helpful or am I just trying to make myself feel less uncomfortable about what I'm seeing in front of me?"

            Compassion can be defined as where empathy meets the willingness to radically be with the suffering.

            Nurture is defined as the process of caring for and encouraging the growth or development of someone or something.

            “And, when you want something, all the universe conspires in helping you to achieve it.” — Paulo Coelho, The Alchemist

            Get your My Self Study Practice Guided Workbook and Journal

            Shop the You're Doing Great Collection

            Apply for the 2023 Self Study Program

            Become a member of Heartland.

            Become more self-aware: Learn more about your anger, and your feelings + needs

            Music Notes: Trust Me (instrumental) by RYYZN https://soundcloud.com/ryyzn Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/trust-me-instrumental Music promoted by Audio Library

            1 hr 41 min
          • #17 Ins and Outs of 2023: It's Your Year

            We're saying goodbye to the things that are out like entitlement, wellness culture, and gaslighting, and giving a BIG WARM WELCOME to to things like pleasure, boundaries, and rituals that are IN for 2023! Upcoming workshop for Heartland Members: January 23rd @6pm EST

             

            Become a BIG FAN of yourself by joining the Duality Project's Online Community, Heartland.

             

            You're Doing Great Shop: Get something comfy cozy to wear during Self Study Hours

             

            Apply for the 2023 Self Study Program: Parents, 20 Somethings, Coaches, Therapists & Helping Professionals, or All Yall!

             

            Order your My Self Study Practice Guided Workbook and Journal today and don't forget to leave a five star review!

            35 min

          About You're Doing Great

          From the publisher's feed

          The Duality Project is empowerment from the inside. We seek to live life on purpose so that we can more intentionally and intimately show up in our relationships, and our communities.