You're Doing Great

Welcome to the Self Study Podcast by the Duality Project! In this episode, Kate will guide you through a 10 minute balancing exercise to help you cultivate more trust with yourself. Here's the idea: stand on one leg, or you can practice this seated, and move your body in a way that gently and safely throws you off balance. In this episode, Kate invites you into some self-inquiry using Brene Brown's 7 Elements of Trust. How did it go? What did you uncover? Share this episode with a friend who needs it! And don't forget, please always leave us a review on whatever platform you're using! Follow the Duality Project on Instagram and TikTok: @thedualityproject Have you worked with us before?! Write a testimonial here: www.thedualityproject.com/tdp-links/

Welcome to the Self Study Podcast! In this episode, Kate and Ruby of the Duality Project share what it means to have a Self Study Practice and they dive into the SECOND theme of the Self Study Program: Acceptance. They also share exercises for you to practice that help you deepen your capacity for acceptance. Regarding how presence, the first theme we explore in this series, and acceptance support each other Ruby says, "The freedom is in how presence and acceptance give way to clarity and therefore, appropriate responsibility. It’s the energy of take what you need, and leave the rest." Do that with this podcast, take what you need and leave the rest.

Follow the Duality Project on Instagram and TikTok: @thedualityproject Learn more about some of the terms used in this podcast like, “white supremacy,” “harm,” "diet culture," “integrity,” “responsibility,” and “sustainability” by shopping the Self Study Bookshelf: https://bookshop.org/lists/self-study-program-bookshelf

BEFORE WE DIVE IN, leave us a review will ya? it makes a really big difference!

If you’ve worked with us before, fill out this google doc at www.thedualityproject.com/tdp-links/ and write a testimonial of your experience. We’re really excited to share those with you on this podcast as they come in! Thanks Taylor!

- Book with "river of integration" described at minute 8: we literally can’t find it on Ruby’s bookshelf because we have both moved twice since Kate found this book one day, but we’ll update this when we find it because we WILL find it :)

Music Notes: Trust Me (instrumental) by RYYZN https://soundcloud.com/ryyzn Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/trust-me-instrumental Music promoted by Audio Library https://youtu.be/KZoaU3rjIZo

This is a 10 minute, guided meditation on acceptance. The intention of this meditation is to assist in building a relationship with yourself, and specifically with your mind in a new way. This meditation can be practiced at any time.

Welcome to Episode #2! In this episode, Kate and Ruby of the Duality Project share what it means to have a Self Study Practice and they dive into the very first theme of the Self Study Program: Presence. They also share exercises for you to practice that help you cultivate practice. A fun term that comes from this episode is "Microdosing Pleasure." Lean how in this episode! Visit www.thedualityproject.com to join our next mini Self Study course on Acceptance.

Follow the Duality Project on Instagram and TikTok: @thedualityproject

Learn more about some of the terms used in this podcast like, “white supremacy,” “harm,” "diet culture," “integrity,” “responsibility,” and “sustainability” by shopping the Self Study Bookshelf: https://bookshop.org/lists/self-study-program-bookshelf

Poem: Wild Geese by Mary Oliver

Podcast Mention: Tara Brach

Book Mention: Atlas of the Heart by Brene Brown

Book Mention: The Artist's Way by Julia Cameron

Impact > Intention: Rachel Ricketts - buy her book Do Better: Spiritual Activism for Fighting and Healing from White Supremacy

Music Notes: Trust Me (instrumental) by RYYZN https://soundcloud.com/ryyzn Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/trust-me-instrumental Music promoted by Audio Library https://youtu.be/KZoaU3rjIZo

This is a 15 minute guided meditation intended for before or after the gym, a yoga class, or any sort of movement. This meditation is intended to cultivate a deeper and more intentional relationship between you and your body. Take the next 15 minutes to be with your body. #ThankYouBody

WELCOME TO THE SELF STUDY PODCAST by the Duality Project! We are Kate & Ruby and in this episode, we're here to introduce ourselves to you, tell you why we got here, tell you about some of our hopes and dreams, and let you in on what this podcast is going to be like! Your turn! Introduce yourself to us! Email us at [email protected] or send us a DM @thedualityproject if there's something specific you want us to cover or something that needs elaboration.

This podcast has been in the works since 2017 and we're so thrilled to actually be in this space with you now!

Show Notes: Kate reminds her friends of: @alongcameabby

At this time, the 2022 Self-Study program is already in full swing and applications are closed.

Visit www.thedualityproject.com to learn more about our mini programs and coaching curriculums that are currently available.

Follow the Duality Project on Instagram and TikTok: @thedualityproject

Music Notes: Trust Me (instrumental) by RYYZN https://soundcloud.com/ryyzn Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/trust-me-instrumental Music promoted by Audio Library https://youtu.be/KZoaU3rjIZo