Good lord, what a topic for such a time as this. I believe in you & for the best for you. You are meant for love, presence and consistency.

Sometimes things get lost as we go about our lives. In this episode I speak to that sense of self-worth I lost at a very young age when it came to guys & romance.

What would I tell myself at the beginning of this year? Listen & find out :)

Rest is not something I do naturally and I can get stuck in this mindset that I have to earn it instead of using the rest I take to fuel my work. In this episode I want to encourage us to view rest as a gift and a tool. There is no pressure.

I struggle with comparison & have since I was a child. So in today’s episode I reminisce on a favored show of my early teen years and remind us how taking care of our own gardens can be time better spent.

In this episode I talk about grace for disassociating for many years & how being mentally present is a a healing practice.

Here is where I let my 4w5 run free as I process, heal and self-reflect, sharing insights and lessons I wish I could go back and tell my younger self. In the midst of your valid feelings and circumstances, you are welcome here :)