Are you really carrying excess fat? Perhaps you’re a lot thinner than you think! Anything from bloating, to your clothes, to psychological factors might make you believe that you’re heavier than you actually are. Watch the video to find out the likely culprits that could be making you look pudgy despite your healthy weight.  According to a 2010 study at University College London, our perception of our body size tends to be distorted. In fact, our brain usually sees our body as up to two-thirds bigger than it actually is! So, it’s best to stick to the facts, know what your ideal body weight is, and watch out for the foods that might make you appear bloated.

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