Be honest: Do you ever catch yourself having full-blown conversations out loud... when no one else is in the room? And then, immediately after, do you look around in panic, wondering if you’re losing your mind?

Here is the good news: You aren't crazy. In fact, you might just be a survivalist.

In this episode, we are dismantling the shame surrounding talking to yourself. Society often labels this "the first sign of madness," but psychology and neuroscience tell a very different story. We explore why your internal dialogue isn't a glitch—it’s a sophisticated tool for emotional regulation and a vital mechanism for soothing a dysregulated nervous system.

We dig into the roots of this habit, looking at how many of us developed an outer voice in childhood to provide the comfort, safety, and validation we didn't get from the adults around us. This isn't about instability; it's about resilience. It is your brain’s way of moving from fear to rationality.

In this episode, we normalize the noise by covering:

• The Science of Self-Soothing: How vocalizing thoughts calms the Vagus Nerve.
• The "Crazy" Stigma: Why we fear our own voice and how to stop.
• Inner Child Connection: Why your internal dialogue is actually a relationship with your younger self.
• From Critic to Ally: How to retrain that voice to be supportive rather than destructive.

It’s time to stop shushing yourself. That voice in your head saved you once; now it’s time to make friends with it.

👇 FEELING SEEN?
If this episode made you feel a little less alone and a little more understood, hit that Follow/Subscribe button! We are redefining what "mental health" looks like, one conversation at a time. Share this with a friend who talks to themselves (we all know one)!


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