You’re Not for Everyone

Text Jackie!!!

We often use language in our culture that dramatizes or intensifies life experience.  We call people evil because they are cold, calculating, violent, & merciless.  But to call someone evil is to insinuate that they are motivated by spirits and energies outside their body.  In psychology,
'Evil' people are those who are unable to empathize with others.  This would include psychopaths, sociopaths, &  people with with narcissistic or anti-social personality disorder. These are mental health issues that are real and need to be addressed as that.    In the same light, when we say we are fighting demons, we are actually holding on to unprocessed trauma, abuse, hurt, betrayals, and pain from the past.  These things will "haunt" us until they are healed.   Let's start to change our language around mental health issues.  Let's be human and start to heal as humans.   


This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.

Purchase
Jackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B92DVFF8/ref=sr_1_15?crid=3CEWRDFEKYXVQ&keywords=you%27re+not+for+everyone&qid=1660243638&sprefix=youre+not+for+everyone%2Caps%2C107&sr=8-15
Jackie's Memoir Book: https://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1:

Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1

If you are experiencing an emergency and like you may want to harm yourself or others, please call 911.

Support the show

 Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehenderson
Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!

Relax.  Get Comfortable.  Enjoy this empowering guided meditation.
10 Awesome Benefits of Guided Meditation

• Reduces stress.
• Increases self-awareness.
• Calms negative emotions.
• Widens imagination.
• Strengthens patience.
• Helps to control anxiety.
• Lengthens attention span.
• Can help insomnia.

This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.

Purchase
Jackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B92DVFF8/ref=sr_1_15?crid=3CEWRDFEKYXVQ&keywords=you%27re+not+for+everyone&qid=1660243638&sprefix=youre+not+for+everyone%2Caps%2C107&sr=8-15
Jackie's Memoir Book: https://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1:

Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1

If you are experiencing an emergency and like you may want to harm yourself or others, please call 911.

Support the show

 Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehenderson
Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!

In psychology, rigidity or mental rigidity refers to an obstinate inability to yield or a refusal to appreciate another person's viewpoint or emotions characterized by a lack of empathy.  Jackie encourages us to become more flexible in our thinking.  It is OK to have our beliefs AND  respect the rights for others to have theirs. 

This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.

Purchase
Jackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B92DVFF8/ref=sr_1_15?crid=3CEWRDFEKYXVQ&keywords=you%27re+not+for+everyone&qid=1660243638&sprefix=youre+not+for+everyone%2Caps%2C107&sr=8-15
Jackie's Memoir Book: https://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1:

Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1

If you are experiencing an emergency and like you may want to harm yourself or others, please call 911. 

Support the show

 Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehenderson
Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!

What is negativity?  A tendency to be downbeat, disagreeable, and skeptical. It's a pessimistic attitude that always expects the worst.  Negative people can bring down the energy in a room and adds toxicity to relationships.   Negativity also diminishes our immune system.   Jackie shares the the three C's of negativity:  comparing, complaining, & criticizing.  She also shares an effective exercise on how to become more positive.

This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.

Purchase
Jackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B92DVFF8/ref=sr_1_15?crid=3CEWRDFEKYXVQ&keywords=you%27re+not+for+everyone&qid=1660243638&sprefix=youre+not+for+everyone%2Caps%2C107&sr=8-15
Jackie's Memoir Book: https://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1:

Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1

If you are experiencing an emergency and like you may want to harm yourself or others, please call 911. 

Support the show

 Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehenderson
Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!

After losing her Mom to Ovarian Cancer, Felise Feingold tested positive  for the BRCA gene and very soon after learned she also had Ovarian Cancer.  She shares the emotionally charged  experience of getting chemotherapy, losing ALL of her hair, and living in fear of losing her life to cancer.    She offers ways to be authentic & supportive to people living with cancer.  She also shares her optimism of living her life to the fullest being cancer-free!!!


This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.

Purchase
Jackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B92DVFF8/ref=sr_1_15?crid=3CEWRDFEKYXVQ&keywords=you%27re+not+for+everyone&qid=1660243638&sprefix=youre+not+for+everyone%2Caps%2C107&sr=8-15
Jackie's Memoir Book: https://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1:

Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1

If you are experiencing an emergency and like you may want to harm yourself or others, please call 911. 

Support the show

 Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehenderson
Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!

When she was 18 years old, Dyan Sierra lost her 20 year old brother to suicide.   She shares the painful loss of her brother as well as her powerful  journey to healing.  Dyan carried guilt and other dark emotions for many years until she had an enlightening moment under a waterfall.  On that day, she began writing poetry to help her heal.  She shares her touching story & her beautiful poem inspired by her brother. 

This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.

Purchase
Jackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B92DVFF8/ref=sr_1_15?crid=3CEWRDFEKYXVQ&keywords=you%27re+not+for+everyone&qid=1660243638&sprefix=youre+not+for+everyone%2Caps%2C107&sr=8-15
Jackie's Memoir Book: https://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1:

Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1

If you are experiencing an emergency and like you may want to harm yourself or others, please call 911. 

Support the show

 Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehenderson
Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!

Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes.   Jackie offers 20 positive affirmations to repeat daily so you can start living with intention and with an attitude for success.  Where focus goes, energy flows!!!

Support the show

 Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehenderson
Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!

Enjoy this relaxing meditation to help you drift off to a sweet slumber!

Support the show

 Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehenderson
Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!

When we experience traumatic events, our bodies are meant to discharge and release the trauma.  When the experience is not released in a healthy way, the shock gets stored in the body.  As a result of our bodies holding on to the trauma, we can become physically  frozen!  Listen in to learn more on how to let go of being frozen!!!

This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.

Purchase
Jackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B92DVFF8/ref=sr_1_15?crid=3CEWRDFEKYXVQ&keywords=you%27re+not+for+everyone&qid=1660243638&sprefix=youre+not+for+everyone%2Caps%2C107&sr=8-15
Jackie's Memoir Book: https://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1:

Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1

If you are experiencing an emergency and like you may want to harm yourself or others, please call 911. 

Support the show

 Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehenderson
Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!

People possess both masculine and feminine traits and these traits are not based on gender.  This podcast asks you to reflect on your personality traits and to decide are you on the more masculine or feminine side of the spectrum.  As healthy humans, we want to have a balance of both traits.  Jackie shares how we may have become more one-sided in our personality style and she gives some tips on becoming more balanced.   

This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.

Purchase
Jackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B92DVFF8/ref=sr_1_15?crid=3CEWRDFEKYXVQ&keywords=you%27re+not+for+everyone&qid=1660243638&sprefix=youre+not+for+everyone%2Caps%2C107&sr=8-15
Jackie's Memoir Book: https://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1:

Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1

If you are experiencing an emergency and like you may want to harm yourself or others, please call 911. 

Support the show

 Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehenderson
Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1