You’re Not for Everyone

Text Jackie!!!

Self-talk is the internal narrative you hold about yourself. It’s your inner voice and the truth is, our self-talk can actually have a much bigger influence on the way we see ourselves, and the world around us than we realize.  How you think is how you live!!!  Jackie provides tools on how to quiet the inner critic and strengthen your positive self-talk!

This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.

Purchase
Jackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B92DVFF8/ref=sr_1_15?crid=3CEWRDFEKYXVQ&keywords=you%27re+not+for+everyone&qid=1660243638&sprefix=youre+not+for+everyone%2Caps%2C107&sr=8-15
Jackie's Memoir Book: https://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1:

Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1

If you are experiencing an emergency and like you may want to harm yourself or others, please call 911. 

Support the show

 Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehenderson
Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!

Do you drive too fast?  Do you rush places?   Do you get annoyed by people who move too slow?   Or do you have zero sense of urgency?   Jackie explains when a sense of urgency is necessary and when it's not.  She also encourages you to reflect on why you move through life the way you do?    Once we stop rushing through life, we realize how much more life we have time for....   

This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.

Purchase Jackie's Bookhttps://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1:

Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1

If you are experiencing an emergency and like you may want to harm yourself or others, please call 911. 

Support the show

 Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehenderson
Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!

Like eating healthily and exercising, getting enough restful sleep is critical to good health. Insomnia can take a toll on physical and mental well-being, worsening existing health problems and increasing your risk of chronic illness down the road. It can also affect your ability to function during the day.  Insomnia — a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep — affects approximately 33% to 50% of Americans.   Jackie provides tips on improving your sleep habits. 

This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.

Purchase Jackie's Bookhttps://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1:

Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1

If you are experiencing an emergency and like you may want to harm yourself or others, please call 911. 

Support the show

 Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehenderson
Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!

A new addition to the podcast is meditation.  I will be uploading meditations from time to time to help with relaxation, sleep, coping with stress, and being at ease.   Get comfortable and allow yourself to follow along this guided meditation.  

Support the show

 Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehenderson
Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!

Many people put all their eggs in one basket....their work, relationship, or children get 100% of their attention and there is no LIFE balance.   Jackie explains why "work/life balance" is NOT balance.   There are 8 aspects of life balance and we want to put our energy and attention into all of the 8.  Jackie shares why this is important and how to do it!

This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.

Purchase Jackie's Bookhttps://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1:

Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1

If you are experiencing an emergency and like you may want to harm yourself or others, please call 911. 

Support the show

 Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehenderson
Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!

Mychi  Grodstein learned at 29 years of age that she inherited the BRCA gene.  People who have the BRCA gene have a much higher risk of developing breast cancer or ovarian cancer compared with someone who doesn't have the mutation.  After losing her mother to cancer and watching her sister battle cancer, Mychi learned she had the gene and became very proactive.  She had all the necessary treatments to keep herself healthy and to allow herself from passing the gene to her children.  This is a brave and very informative discussion.  If you want to reach out to Mychi with questions, you can email her directly at [email protected]

This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.

Purchase Jackie's Bookhttps://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1:

Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com

If you are experiencing an emergency and like you may want to harm yourself or others, please call 911. 

Support the show

 Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehenderson
Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!

Narcissistic personality disorder  is a mental health condition in which people have an inflated sense of their own importance, a deep need for excessive attention and admiration, troubled relationships, and a lack of empathy for others.  Jackie explains the weapons narcissists use to manipulate people.  She also provides guidance on how to spot a narcissist and how to protect yourself from falling into his or her web.  

This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.

Purchase Jackie's Bookhttps://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1:

Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com

If you are experiencing an emergency and like you may want to harm yourself or others, please call 911. 

Support the show

 Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehenderson
Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!

You have the right to be happy!   You have the right to change & grow!   You have the right to say no!  Learning your personal bill of rights is the start to choosing YOU and living your best life!   

This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.

Purchase Jackie's Bookhttps://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1:

Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com

If you are experiencing an emergency and like you may want to harm yourself or others, please call 911. 

Support the show

 Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehenderson
Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!

We don't know someone until we spend time with them.  We don't know what people are dealing with in their homes.  Every person has a story.  Each person we meet has struggled at some point in their lives & its impossible to judge a book by its cover.  This podcast encourages all people to be slow to judge, take time to hear someone's story, and to be kinder and more compassionate to other humans. 

This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.

Purchase Jackie's Bookhttps://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1:

Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com

If you are experiencing an emergency and like you may want to harm yourself or others, please call 911. 

Support the show

 Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehenderson
Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!

Fair fighting is a respectful, structured way of confronting each other on issues that are causing open or hidden conflict. It is a method for handling and resolving the differences of opinion that inevitably occur in relationships.   Many people didn't learn healthy fighting skills and tend to fight dirty or withdraw completely.   Unfair fighting looks loud, bitter, harmful, unproductive, and sometimes violent kind of fighting.  Jackie offers skills for fair fighting and healthy conflict resolution. 

This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.

Purchase Jackie's Bookhttps://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1:

Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com

If you are experiencing an emergency and like you may want to harm yourself or others, please call 911. 

Support the show

 Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehenderson
Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1