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You’re Not for Everyone
You’re Not for Everyone episodes
- E.24. Understanding Socially Awkward People
Text Jackie!!!
Social awkwardness comes in many different forms and intensity. Intense discomfort in response to social situations can look like: over talking, shyness, over sharing, not reading social cues, avoiding social outings, lack of eye contact, no reciprocity of emotion, & lack of expression. Jackie encourages you to understand that people's social awkwardness could be a result of trauma, abuse, mental illness, being on the spectrum as well as from bullying & humiliation. Upon learning the reasons behind social awkwardness, the hope is that people will be more compassionate and kind when interacting with socially awkward people.
This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.
Purchase Jackie's Bookhttps://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1:
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
If you are experiencing an emergency and like you may want to harm yourself or others, please call 911.Support the show
Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
Facebook: https://www.facebook.com/yourenotforevery125 min - E.23. Captain John Soares Shares His Career as a First Responder, Firefighter, & Paramedic
Text Jackie!!!
John Soares is a Captain on the Somerset Fire Department in Massachusetts. He's been on the job for 31 years. He shares the highs & lows of being in a career of service. He opens up about the impact the job has had on his mental health as well how it has affected his relationship with his family. He also provides advice for upcoming first responders. This is a candid, transparent and intimate look into the life of a first responder!
This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.
Purchase Jackie's Bookhttps://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1:
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
If you are experiencing an emergency and like you may want to harm yourself or others, please call 911.Support the show
Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
Facebook: https://www.facebook.com/yourenotforevery132 min - E.22. Learning to Sit With Uncomfortable Feelings!
Text Jackie!!!
Our tendency when experiencing difficult emotions like sadness, grief, shame and anger is to distract ourselves with work, self-medicating through drugs, alcohol or other addictions, or to stay super busy. Jackie will give you tools to “sit with” these emotions and to learn to observe, or notice, what is going on in their window of consciousness while attempting to not react to it. These are skills that will change your life!
This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.
Purchase Jackie's Bookhttps://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1:
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
If you are experiencing an emergency and like you may want to harm yourself or others, please call 911.Support the show
Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
Facebook: https://www.facebook.com/yourenotforevery129 min - E.21. Frankie Shares Living a Transgendered Life
Text Jackie!!!
Frankie was born in a female body and transitioned into a male when he was an adult. He shares how confusing it was as a child and teen to be in the "wrong body". As he became a young adult and learned about the possiblity of changing his gender, he knew this was the path for him. Frankie also shares the judgement and bullying he endured that happened within the LGBTQ community. He tells of the wounding that came with that bullying. In a community where inclusion was a prime attribute, he felt shamed and judged. His story is touching and brave. He has come to a healthy understanding of his past journey & currently finds himself very supported by friends and family.
This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.
Purchase Jackie's Bookhttps://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1:
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
If you are experiencing an emergency and like you may want to harm yourself or others, please call 911.Support the show
Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
Facebook: https://www.facebook.com/yourenotforevery127 min - E.20. Christian Shares Her Sister's Suicide & Complex Grief!
Text Jackie!!!
Christian shares her traumatizing story of losing her sister to suicide. She also experienced the loss of a good friend to cancer and the death of her mom soon after. Anger was a constant theme in her life and the healing was a very long, dark road. She has come out on the other side and today is living a joyful life. Christian shares the darkness and the light of healing complex grief.
This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.
Purchase Jackie's Bookhttps://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1:
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
If you are experiencing an emergency and like you may want to harm yourself or others, please call 911.Support the show
Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
Facebook: https://www.facebook.com/yourenotforevery134 min - E.19. How To Stop Overthinking!
Text Jackie!!!
Overthinking is when you dwell or worry about the same thought repeatedly. People who overthink can be paralyzed by their worries and may struggle to make decisions or take action. Overthinking can be caused by — and can contribute to — depression, anxiety, and other mental health disorders. Jackie shares tip on how to quiet the overthinking thoughts and to live in the present moment!!!
This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.
Purchase Jackie's Bookhttps://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1:
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
If you are experiencing an emergency and like you may want to harm yourself or others, please call 911.Support the show
Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
Facebook: https://www.facebook.com/yourenotforevery131 min - E.18. Claiming the Front Row!
Text Jackie!!!
As a dance & fitness instructor for over 35 years, I have been fascinated to watch where people choose to take their positions in the studio. Some people take the front row with confidence, others are comfortable in the middle blending in, while others hide in the back and choose to remain unseen. WHY? I ask you to do some self-reflection as to why you choose the spot in class you do. The front row people possess confidence, positive energy, a seasoned skill set, and perfect execution. Ask yourself, is it my goal to some day claim a front row spot or is it my goal to stay tucked away in the back forever?
This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.
Purchase Jackie's Bookhttps://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1:
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
If you are experiencing an emergency and like you may want to harm yourself or others, please call 911.Support the show
Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
Facebook: https://www.facebook.com/yourenotforevery128 min - E.17. Healing Codependency: Its Time To Choose You!
Text Jackie!!!
Codependency is a dysfunctional relationship dynamic where one person assumes the role of “the giver,” sacrificing their own needs and well-being for the sake of the other, “the taker.” The bond in question doesn’t have to be romantic; it can occur just as easily between parent and child, friends, and family members.
Patterns of codependent behavior generally involve four main themes:- self-sacrifice
- a tendency to focus on others
- a need for control, which may fuel conflict
- difficulty recognizing and expressing emotions
Jackie encourages you and provides tools & inspiration for healing and cultivating your own healthy, independent life.
This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.
Purchase Jackie's Bookhttps://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1:
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
If you are experiencing an emergency and like you may want to harm yourself or others, please call 911.Support the show
Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
Facebook: https://www.facebook.com/yourenotforevery127 min - E.16. Understanding Borderline Personality Disorder
Text Jackie!!!
Borderline Personality Disorder (BPD) is a condition characterized by difficulties regulating emotion. This means that people who experience BPD feel emotions intensely and for extended periods of time, and it is harder for them to return to a stable baseline after an emotionally triggering event. This difficulty can lead to impulsivity, poor self-image, stormy relationships and intense emotional responses to stressors. Struggling with self-regulation can also result in dangerous behaviors such as self-harm (e.g. cutting). Jackie shares symptoms and treatment for BPD.
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
Resource Booksby Matthew McKay PhD (Author), Jeffrey C. Wood PsyD (Author), Jeffrey Brantley MD
Stop Walking on Eggshells, Third Edition: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorderby Paul T. Mason MS, Randi Kreger, et al.
This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.
Purchase Jackie's Bookhttps://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1:
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
If you are experiencing an emergency and like you may want to harm yourself or others, please call 911.Support the show
Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
Facebook: https://www.facebook.com/yourenotforevery133 min - E.15. How Your Body Moves Reveals Your Inner Truths
Text Jackie!!!
How your body moves in life, dance class, sex, and work reveals a great deal of who you are on the inside. Past hurts, traumas, and pain can cause parts of our bodies to freeze. Because we have buried these past hurts, we have disconnected from ourselves both physically and emotionally. Jackie offers several ways to help identify where you are held in your body and how to learn to move with ease, power, & grace.
This episode is based on Jackie's observations from over 35 years of working with bodies in dance & fitness. Her conclusions are her own that she has drawn from connecting her fitness & dance work with her mental health training.
Authors I mentioned:
You Can Heal Your Life by Louise Hay
The Body Keeps the Score by Bessel Van Der Kolk
This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.
Purchase Jackie's Bookhttps://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1:
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
If you are experiencing an emergency and like you may want to harm yourself or others, please call 911.Support the show
Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
Facebook: https://www.facebook.com/yourenotforevery128 min
About You’re Not for Everyone
From the publisher's feed
I’m Jackie Henderson—a mental health counselor, fitness and dance professional, memoir author, and host of a soul-stirring podcast rooted in truth and transformation.
But titles don’t define…
me. I’m here to wake people up.
I don’t do surface-level. I don’t do sugarcoated. I speak from lived experience—with all the pain, growth, and healing that shaped me—and I invite others to meet themselves there too.
My work sits at the intersection of emotional honesty, spiritual alignment, and physical embodiment. I help people reconnect with what’s real in a world that constantly tries to numb, distract, or divide us.
Whether I’m moving bodies through dance, guiding minds through therapy, or speaking truth into a mic, my mission is clear: To protect the vulnerable, challenge the status quo, and spark radical self-awareness.
This isn’t about playing small. It’s about reclaiming your voice, your power, and your peace—even in the chaos.
I don’t do surface-level. I don’t do sugarcoated. I speak from lived experience—with all the pain, growth, and healing that shaped me—and I invite others to meet themselves there too.
My work sits at the intersection of emotional honesty, spiritual alignment, and physical embodiment. I help people reconnect with what’s real in a world that constantly tries to numb, distract, or divide us.
Whether I’m moving bodies through dance, guiding minds through therapy, or speaking truth into a mic, my mission is clear: To protect the vulnerable, challenge the status quo, and spark radical self-awareness.
This isn’t about playing small. It’s about reclaiming your voice, your power, and your peace—even in the chaos.