In this empowering episode of You’re the Mom, Dr. Laura sits down with Brooke Miller, physical therapist and founder of Peak RX PT & Wellness, to dive deep into pelvic floor health — a topic every woman should understand before, during, and after pregnancy.

Brooke shares her personal journey from traditional physical therapy to pelvic floor specialization after her own challenging birth experience. Together, she and Dr. Laura debunk common misconceptions, from “pelvic floor therapy is only for women who’ve had babies” to “leakage is just part of motherhood.”

They unpack how proper pelvic floor prep can reduce tearing, improve recovery, and make birth smoother — whether you have a natural delivery or a C-section. Learn why connection, relaxation, and mobility matter more than just “strengthening,” and how to recognize what’s normal postpartum (and what’s not).

This conversation is a must-listen for moms-to-be, new moms, and anyone ready to reclaim confidence in their body, break the stigma around pelvic health, and prepare for a stronger, more supported motherhood journey.

IG: https://www.instagram.com/dr_brookemiller?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

https://www.instagram.com/peakrx?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

FB:https://www.facebook.com/brooke.hatfield

As our kids grow into adulthood, parenting takes on a whole new meaning — one that calls for balance, boundaries, and a whole lot of grace. In this powerful conversation, Dr. Laura is joined by Kim Muench, certified parent coach and founder of Real Life Parent Guide, to talk about navigating the complex season of parenting emerging adults — from ages 18 to 30.

Together, they unpack how to shift from parenting over your kids to partnering alongside them, the challenges of screens and mental health, and how to set healthy boundaries without losing connection. Kim shares her own heartfelt journey as a mom of five and offers practical advice on enabling vs. empowering, fostering independence, and repairing relationships strained by tension or conflict.

If you’re a parent learning how to love and lead your adult kids while keeping your sanity — this episode will speak right to your heart. 💛

Listen in to learn:

• Why parenting emerging adults requires a mindset shift

• How to set healthy boundaries without guilt

• The role of screens, coping habits, and communication breakdowns

• What to do when your adult child resists help or struggles with mental health

• How to rebuild trust and connection after conflict

Because motherhood doesn’t end when they grow up — it simply evolves. 💫

https://www.instagram.com/kimmuenchparentcoach/ https://www.reallifeparentguide.com/

Motherhood is beautiful—and a lot. In this episode, Dr. Laura Le sits down with Briana Sampson, LMFT, PMH-C, founder of Rooted Healing Therapy in Argyle, Texas, to talk about what it really means to be seen, supported, and less alone in pregnancy and postpartum. We dig into the difference between “baby blues” and when it’s time to seek support, how to build a practical support plan (beyond “Let me know if you need anything”), communicating needs with your partner, and the mental load no one sees. Breonna also explains trauma in plain language and how EMDR helps calm the nervous system and reshape beliefs so you can parent from peace instead of reactivity. You’ll hear real talk, compassionate tools, and the reminder that two things can be true at once—this season can be overwhelming and deeply good.

What we cover:

• Baby blues vs. perinatal mood & anxiety disorders

• Intrusive thoughts and when to get help

• Creating a proactive, mom-centered support plan

• Partner communication and the invisible mental load

• Trauma 101 and EMDR—what it is and how it helps

• Why you’re a “new mom” with each new baby

Connect with Briana: Rooted Healing Therapy (Argyle & Bartonville, TX) • Virtual care in TX & CA • EMDR & perinatal mental health

If this helped you, follow the show and leave a review so other moms can find support, too. More resources: drlaurale.com • Instagram: @drlaurale.

[email protected]

https://rootedhealing.co/

Feeling wired, tired, and not like yourself—yet your labs are “normal”? In this episode, Dr. Laura Le sits down with Dr. Margaret Apostle, a Board-Certified Family & Integrative Medicine physician and founder of Apostle Integrative Functional Medicine, to unpack adrenal burnout, nervous system dysregulation, and how they ripple into hormones, energy, sleep, immunity, and weight.

We cover:
• The difference between everyday fatigue and true adrenal burnout
• Why “normal labs” can miss root-cause issues—and smarter ways to test
• How chronic stress imprints on the nervous and immune systems
• Red flags to watch for in your cycle, mood, sleep, and recovery
• Practical first steps: nervous-system care, nutrition, and when to seek help
• How to choose a truly integrative provider (and red flags to avoid)

If you’ve been told “you’re just a tired mom,” this conversation will help you advocate for real answers and sustainable healing.

@Margaret_apostol_md

www.apostolifm.com

Motherhood is full of transitions that can leave even the most social women feeling lonely or disconnected. In this episode of You’re the Mom, Dr. Laura Le sits down with transformational life and leadership coach Misty Hughes to talk about the real dynamics of friendship in motherhood.

You’ll hear how to run a gentle “friendship audit,” why “frentimacy” matters, and what to do when old friendships shift in new seasons. Misty shares her journey from single mom and nonprofit founder to remarried coach and mentor, offering hope and practical strategies for cultivating meaningful, life-giving relationships.

Whether you’re a new mom feeling isolated, navigating shifting seasons of connection, or simply craving deeper friendships, this conversation will encourage you to show up with courage, clarity, and grace.

✨ Key Topics:

• Why loneliness can be a sign of capacity for deeper connection

• The “frentimacy” concept and how to find your core three

• Grieving friendship changes without shame

• Balancing friendships and marriage

• The power of mentorship and couple-to-couple friendships

• Brave first steps to strengthen connection today

If this episode encouraged you, be sure to follow the podcast, leave a review, and share it with a friend who means a lot to you. 💛

In this deeply moving episode, Dr. Laura Le sits down with Lauren Harman—wife, mom, co-owner of Happy Pediatric Dental, and passionate advocate for women navigating infertility and autoimmune health. Lauren opens up about her seven-year battle with infertility, the unexpected medical discoveries along the way, and the blend of holistic living and Western medicine that led to the birth of her son.

With raw honesty, Lauren shares the emotional toll, the lessons in faith, and the unwavering bond with her husband that carried them through multiple losses, IVF, and ultimately, a natural pregnancy. Together, Laura and Lauren talk about the importance of blending medical and holistic care, finding the right support system, and embracing the truth that your worth and family identity aren’t defined solely by motherhood.

Whether you’ve experienced infertility yourself or love someone who has, this conversation is filled with hope, healing, and powerful reminders that you are not alone in the journey.

Is your child’s eczema more than “just a skin issue”? In this powerful episode, Dr. Laura sits down with fellow prenatal and pediatric chiropractor and functional medicine expert, Dr. Kim Tran, to unpack the deeper story behind chronic skin issues—and why true healing goes far beyond steroid creams and special soaps.

Dr. Kim shares her personal journey of healing her son’s severe eczema after hitting rock bottom with conventional care. Together, she and Dr. Laura explore:

• Why eczema is a gut-immune-skin issue, not just a rash

• Signs baby acne might be a red flag, not a phase

• The cycle of steroid dependency (and how to break it)

• Practical, consistent steps parents can take now

• How Dr. Kim’s 4-month Pediatric Eczema Relief Blueprint helps families finally get answers

Whether you’re a mom in the thick of it or a provider looking to guide your patients better, this episode is packed with hope, truth, and action.

📲 Connect with Dr. Kim on Instagram: @dr_kimtran
🌿 Learn more about her program: https://www.drkimtrandc.com/starterkitregistration

In this eye-opening episode, Dr. Laura Le sits down with board-certified orthodontist Dr. Michael Rasmussen of Razz Orthodontics to talk about modern orthodontics, airway health, and how braces are about so much more than just straight teeth.

Dr. Razz shares how his airway-focused approach can prevent long-term health issues like sleep apnea, improve focus and behavior in kids, and even reduce the need for extractions or surgery later in life. They dive into early intervention, signs your child may need more than just a retainer, and why orthodontics is both a cosmetic and healthcare decision.

✨ Topics covered:
• Why the roof of your mouth matters for breathing
• The connection between airway, sleep, and behavior
• How early evaluations (age 7!) can prevent long-term issues
• What to look for in an orthodontist
• Why orthodontics later in life is still worth it
• The role of technology and 3D printing in today’s treatment
• Real stories of life-changing transformations

Whether you're a parent, patient, or just orthodontics-curious, this episode will change the way you think about smiles forever.

📍 Learn more about Dr. Razz at www.flowermoundbraces.com
📕 Download his free ebook: 10 Keys to a Confident Smile
📱 Follow @Razzortho on Instagram & TikTok

You’re tired, moody, anxious, foggy — and maybe even told “everything looks normal.” But deep down, you know something’s off.

In this powerful episode, Dr. Laura sits down with integrative OB-GYN and Menopause Society Certified Practitioner, Dr. Odette Lemos-Nero, to talk about what most women were never taught about their hormones — and why so many feel dismissed, confused, and stuck.

Together they unpack:

• What postpartum, perimenopause, and midlife hormone shifts really feel like

• Why “normal labs” don’t always mean you're okay

• The truth about hormone replacement therapy (HRT) — and who it's really for

• How traditional medicine overlooks whole-body healing

• What real support looks like during big hormonal transitions

Whether you’re in your 30s, 40s, 50s or beyond, this episode is your invitation to get curious, ask better questions, and finally feel seen in your health journey.

🎙️ You’re not crazy. You’re not alone. And it’s not “just your age.”

✨ Connect + Explore More

 📖 Read the Book & Journal Your Journey

Postpartum Reimagined: A Mom’s Complete Holistic Guide to Healing, Finding Your Balance, and Thriving in Motherhood⁠ Grab it on Amazon⁠ Get the 90-Day Mindfulness Prayer Journal for Moms ⁠Shop now⁠

💻 Take the Online Birth CourseExplore holistic pregnancy, birth prep, and postpartum recovery⁠ Start here → www.drlaurale.com⁠

🛍️ Wellness Picks + FavoritesExplore my favorite tools & affiliate recommendations⁠Visit my Stan Store → https://stan.store/bestlifechiro⁠

📲 Stay Connected

Instagram: ⁠@dr.laurale_⁠ | TikTok: @dr.laura.leWebsite: ⁠www.drlaurale.com⁠ 

👉 Loved this episode? Subscribe, leave a review, and share it with a fellow mom who needs a little encouragement today. With love,Dr. Laura 💛

In this deeply personal and inspiring episode, Dr. Laura welcomes Jillian Kinnison—Office Manager at Best Life Chiropractic and Neurofeedback Center of North Dallas; as well as the host of The Empowered Hustle podcast—to share her powerful mental health journey. Jillian opens up about childhood emotional struggles, debilitating anxiety, and how neurofeedback became the catalyst for lasting change.

Together, they explore:

• Signs of emotional dysregulation in kids and adults

• What neurofeedback is and how it works

• Real-life results from patients in their practice

• Simple, effective anxiety hacks and daily nervous system regulation tools

• Why healing isn’t linear—but always possible

Whether you're a parent seeking answers for your child, an adult struggling to feel like yourself, or simply curious about natural approaches to mental wellness, this episode offers practical hope and powerful insight.

📞 Call or text 972-539-7500 to learn more or schedule a brain map today.
🌐 Visit neurofeedbackcnd.com for more info.

Want to hear more from Jillian or dive deeper into topics like emotional regulation, breathwork, and resilience?

🎧 Listen to her podcast The Empowered Hustle on all major platforms
📱 Follow her on Instagram @theempoweredhustle for daily inspiration, mindset tips, and nervous system tools
📩 For collaborations, speaking, or questions, email her directly at [email protected]

✨ Connect + Explore More 📖 Read the Book & Journal Your Journey
Postpartum Reimagined: A Mom’s Complete Holistic Guide to Healing, Finding Your Balance, and Thriving in Motherhood
Grab it on AmazonGet the 90-Day Mindfulness Prayer Journal for Moms
Shop now💻 Take the Online Birth Course
Explore holistic pregnancy, birth prep, and postpartum recovery
Start here → www.drlaurale.com🛍️ Wellness Picks + Favorites
Explore my favorite tools & affiliate recommendations
Visit my Stan Store → https://stan.store/bestlifechiro📲 Stay Connected
Instagram: @dr.laurale_ | TikTok: @dr.laura.le
Website: www.drlaurale.com 👉 Loved this episode?
Subscribe, leave a review, and share it with a fellow mom who needs a little encouragement today. With love,
Dr. Laura 💛