In this powerful and deeply moving episode of You're the Mom, Dr. Laura Le welcomes Canadian teacher and wellness advocate Jessica Aitken (@alittlemorenaturall), who vulnerably shares her journey through trauma, PTSD, postpartum depression, Hashimoto’s disease, and motherhood.

From surviving a terrifying armed kidnapping in Mexico to navigating miscarriages, colicky babies, and emotional burnout—Jessica opens up about how she rebuilt her health and spirit through therapy, holistic wellness, and a fierce devotion to her family. She also discusses her passion for supporting neurodivergent children in her classroom and at home, including how she helped her daughter regulate her nervous system and thrive with natural tools.

✨ Topics covered:

• Trauma recovery & EMDR

• Holistic healing from postpartum & Hashimoto’s

• Gut-brain connection & kids’ emotional health

• Advocating for children with anxiety and ADHD

• Creating a new postpartum experience with intention

• Using intuition and research to navigate motherhood

🔗 Connect with Jessica on Instagram: @alittlemorenaturall
🌿 Learn more at: www.drlaurale.com
🎧 Don’t forget to subscribe, share this episode, and tag us with your takeaways!

In this heartfelt episode of You're The Mom, Dr. Laura Le reflects on the fleeting nature of childhood and the emotional rollercoaster of parenting, from toddler tantrums to teenage transitions. As a mom of two teens preparing to leave the nest, she shares personal stories, honest talk about parenting regrets and growth, and powerful reminders to cherish the small, imperfect moments that make up our everyday lives.

Whether you’re in the thick of postpartum exhaustion, navigating early motherhood, or raising school-aged kids, this episode is an encouraging and honest look at how to find joy in the chaos. You’ll walk away with practical mindfulness tips, emotional validation, and encouragement to ditch the guilt, drop the perfectionism, and just be there—even for 10 minutes a day.

✨ Featured topics include:

• Why the "perfect mom" doesn’t exist

• How to be present even during hard days

• What kids remember most (hint: it’s not the big stuff)

• Letting go of guilt and embracing grace

• Why slowing down matters more than ever

• The importance of journaling and small rituals

💛 Grab a copy of Dr. Laura's new book
📘 Postpartum Reimagined: A Mom’s Complete Holistic Guide to Healing, Finding Your Balance, and Thriving in Motherhood — available now on Amazon!

📓 And don’t miss the companion resource: The 90-Day Mindfulness Prayer Journal for Moms —

📲 Follow Dr. Laura on Instagram & TikTok: @drlaurale
🌐 Visit: www.drlaurale.com

🎧 Don’t forget to rate, review, and share this podcast! Your support helps more moms hear the message they need.

In this heartfelt and powerful episode, Dr. Laura Le sits down with Michelle Brown, the inspiring Founder and CEO of ihelpmoms.com. Michelle shares her deeply personal journey through postpartum depression, sleep deprivation, and low milk supply—and how those painful early motherhood experiences lit the spark for launching a global movement to support parents through affordable, on-demand coaching.

Michelle opens up about the emotional toll of new motherhood and how she transformed her pain into purpose, building a platform where certified coaches—ranging from sleep and lactation consultants to mental health professionals and executive function experts—can meet moms and parents exactly where they are.

You'll learn how ihelpmoms.com operates by connecting parents with trusted, vetted experts worldwide who can help with everything from tantrums and sleep training to postpartum mental health and breastfeeding challenges. Michelle and Laura also discuss how the platform creates a symbiotic relationship between coaches and parents, and why asking for help early can completely change a family’s trajectory.

Whether you're a new mom, a healthcare provider, or a parent seeking more support, this episode is packed with raw truth, hope, and practical resources to help you thrive.

👉 Learn more at: https://www.ihelpmoms.com
📱 Follow Michelle on Instagram: @ihelpmoms

In this empowering episode of You're the Mom, Dr. Laura Le speaks with Rachael Austin, Midwife, Certified Breastfeeding Consultant, and Head of Education for The Thompson Method. With over 25 years of experience supporting women through pregnancy, birth, breastfeeding, and early parenting, Rachael carries forward the incredible legacy of the late Dr. Robyn Thompson, founder of The Thompson Method Breastfeeding Academy.

🌟 Topics Covered:

• What makes The Thompson Method unique and effective for breastfeeding.

• The importance of prenatal education and preparation for breastfeeding.

• The reality of breastfeeding interventions and how to avoid common mistakes.

• Tips for overcoming pain, latch issues, and other breastfeeding challenges.

• Creating a strong postpartum support system to thrive as a mother.

📌 Connect with The Thompson Method:

• 🌐 Website: TheThompsonMethod.com

• 📱 Facebook: Dr. Robyn Thompson

• 📸 Instagram: @the.thompson.method

• 🎥 TikTok: The Thompson Method

Join the Thompson Method Breastfeeding Program to access expert guidance, community support, and the tools you need to thrive on your breastfeeding journey.

✨ Whether you’re preparing for birth or struggling with breastfeeding, this episode will empower you with valuable information and resources to find the support you deserve.

🎧 Listen now and get connected with a worldwide community of mothers using The Thompson Method!

In this episode of You Are the Mom with Dr. Laura Le, Dr. Laura Le and Nina Spears dive into the transformative journey of birth and postpartum. They explore how education, flexibility, and strong support systems are essential for empowering women through motherhood. Nina shares her expertise as a baby planner, offering insights into creating birth plans that serve as effective communication tools, understanding pain management options, and advocating for oneself during labor. They also discuss the often-overlooked postpartum period, emphasizing the importance of preparation, mental health, self-care, and building a supportive community. Tune in for a powerful conversation on redefining the motherhood experience through knowledge, preparation, and empowerment.

Keywords: Birth, Postpartum, Women Empowerment, Baby Planner, Education, Birth Preferences, Pain Management, Postpartum Support, Doula, Maternal Health, Motherhood, Mental Health, Self-Care, Parenting, Maternal Wellness, Postpartum Plan, New Mothers, Community Support.

In this conversation, Tom Nikkola shares his extensive experience in health and fitness, emphasizing the importance of protein, strength training, and sleep as foundational elements for lasting health. He discusses the implications of genetic factors like MTHFR and COMT on health, the critical role of gut health, and how these elements interact with women's health, particularly during perimenopause. Tom also introduces his three pillars of vigor, which focus on nutrition, exercise, and sleep, providing actionable insights for listeners to improve their overall wellness.

Whether you are navigating perimenopause, looking to optimize your fitness, or looking to improve your well-being, this episode is packed with practical strategies and insights to help you take control of your health. Tune if for an enlightening conversation that could change the way you approach wellness.

✨ Connect with me on Instagram: @drlaurale
📖 Check out my book Postpartum Reimagined and my digital courses!
👉 Subscribe, leave a review, and share this episode with a fellow mom who needs encouragement today!

In this heartfelt and raw conversation, Dr. Laura Le sits down with Dr. Morgan Bookout, associate chiropractor at Best Life Chiropractic, to discuss her unexpected birth experience, postpartum journey, and the realities of balancing work and motherhood. Dr. Morgan opens up about her non-traditional birth within the chiropractic community, the emotional and physical challenges of having a C-section, and the perspective shift that came with welcoming her baby, Booker.

She shares the highs and lows of new motherhood, the pressure to "bounce back," and the lessons she’s learned about letting go of expectations. Whether you’re a new mom, a mom-to-be, or just love real and honest conversations about motherhood, this episode is for you.

Tune in for an inspiring discussion on shifting perspectives, embracing your journey, and finding strength in the unexpected.

Welcome to You're the Mom With Dr. Laura Le! 🎙️ I’m Dr. Laura Le—chiropractor, birth educator, mindfulness expert, and passionate advocate for moms navigating pregnancy, postpartum, and motherhood.

This podcast is here to empower you with the knowledge, confidence, and support you need to thrive as a mom. In this first episode, I’ll share my journey, why I started this podcast, and what you can expect in upcoming episodes. Whether you're an expectant mother, new mom, or seasoned parent, this space is for YOU.

✨ Connect with me on Instagram: @drlaurale
📖 Check out my book and birth course → www.drlaurale.com

👉 Subscribe, leave a review, and share this episode with a fellow mom who needs encouragement today!

Motherhood can feel like an endless whirlwind of tasks, tantrums, and tired days—but in the blink of an eye, those moments turn into cherished memories. In this episode, we reflect on the phrase, “The days are long, but the years are short,” and explore how young moms can stay present in the midst of the beautiful chaos. I’ll share personal reflections, practical tips for finding joy in the little things, and encouragement to let go of perfection. If you’ve ever found yourself wishing the hard days away, this episode will remind you why they’re worth savoring.

In this episode, we’re diving deep into the impact of childhood wounds and how they often resurface when we step into motherhood. Together, we’ll explore how these experiences shape our parenting style, why we may overcorrect in an attempt to "do better," and how to set healthy boundaries for ourselves and our children. (especially during th holidays) Discover practical strategies for breaking generational cycles, embracing self-awareness, and growing into the best version of yourself as a mom. If you’ve ever felt triggered by your past or are unsure how to balance compassion and discipline, this episode is for you. Let’s take a step toward healing and thriving in motherhood.