In this solo episode, I’m diving deep into why sleep is a non-negotiable part of healing—and how you can start honoring your rhythms for better rest, emotional balance, and nervous system recovery. Whether you’re a sleep-deprived mom, a night owl trying to reset, or someone navigating perimenopause or parenting chaos, this episode is for you.

We’ll explore:

• Sleep hygiene habits that actually work

• What your chronotype says about your energy & productivity

• Kids and melatonin: when to use it, when to skip it

• Why you should set an alarm for bedtime—not just waking up

• The truth about melatonin, magnesium, and calming supplements

• Sleep and mental health, especially for women and moms

Plus, I’m sharing my favorite natural remedies and routines for better sleep—for both adults and kids.

🛌 Shop my favorite sleep & calming picks:
✨ https://8sheep.com/?snowball=LAURA67729
🌿 https://www.rowecasaorganics.com
🧠 https://neurofeedbackcnd.com

Parenthood can feel like a gift and a storm at the same time—especially when you and your partner are both just trying to stay afloat. In this honest and heartfelt episode, Dr. Laura Le opens up about the emotional weight many parents carry, the disconnection that can creep in, and the silent struggles behind the scenes of everyday life.

She shares how to bridge the emotional gap, let go of perfection, and find unity—even when you’re overwhelmed, exhausted, or unsure where to start. This is a raw, grace-filled reminder that you’re not alone.

🎧 Tune in now—and share it with a parent who needs to feel seen.
✨ Explore More with Dr. Laura
📖 Postpartum Reimagined – Your holistic guide to healing after birth → [Grab it on Amazon]
🧘‍♀️ 90-Day Mindfulness Prayer Journal for Moms → [Shop now]
💻 Online Birth Course – For holistic pregnancy, birth prep & postpartum → ⁠Start here⁠
🛍️ Wellness Picks + Favorites → ⁠Visit My Stan Store⁠
📲 Instagram: ⁠@dr.laurale_ | TikTok: ⁠@dr.laura.le
🌐 Website: ⁠www.drlaurale.com

In this vulnerable episode of You're the Mom, Dr. Laura Le shares her personal story of parenting through her son’s early health struggles and food allergies. From confusion and fear to learning how to advocate and trust her gut, Dr. Laura opens up about how this journey shaped her as both a mom and a healer. If you've ever felt overwhelmed or unheard while navigating your child’s health, this episode is for you.

🎧 Tune in now—and share it with a parent who needs to feel seen.

—

✨ Explore More with Dr. Laura
📖 Postpartum Reimagined – Your holistic guide to healing after birth → [Grab it on Amazon]
🧘‍♀️ 90-Day Mindfulness Prayer Journal for Moms → [Shop now]
💻 Online Birth Course – For holistic pregnancy, birth prep & postpartum → Start here
🛍️ Wellness Picks + Favorites → Visit My Stan Store
📲 Instagram: @dr.laurale_ | TikTok: @dr.laura.le
🌐 Website: www.drlaurale.com

In this inspiring episode, I sit down with my longtime patient-turned-friend Angela—mom of two, creative entrepreneur, and content creator. We talk about how motherhood cracked open her creativity, how a NICU birth shifted her entire life perspective, and how she turned a side hustle into six figures. From launching businesses with her husband to creating viral TikTok content and embracing burnout instead of resisting it, Angela shares candid, relatable wisdom about redefining success, staying consistent, and trusting yourself in motherhood and business.

✨ “If you do nothing, nothing will happen.”

You’ll walk away with permission to pivot, inspiration to try something new, and maybe even the nudge you needed to say yes to that inner voice whispering for more.

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Tiktok

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This episode is your wake-up call. Dr. Laura Le gets real about the dangers of ignoring stress, pushing through burnout, and mistaking “feeling okay” for true health. Learn why symptoms are often the last to show up and the first to disappear—and why that matters. She breaks down insulin resistance, adrenal fatigue, and how stress silently wreaks havoc on your body, mood, and energy. Walk away with small but powerful steps to reset your health, nourish your nervous system, and take care of the only body you’ve got.

Feeling overwhelmed by toxins in your daily life? In this short, powerful episode, Dr. Laura Le breaks down the hidden toxic exposures affecting your hormones, immunity, mood, and your child’s development — from plastics to personal care products to indoor air. Learn 5 key areas to reduce your toxic load, simple non-toxic swaps, and why this matters more than ever for pregnant moms, babies, and families. No shame, just empowering info and realistic steps to start detoxing your life one choice at a time.

✨ Connect + Explore More 📖 Check out my book Postpartum Reimagined and online birth course → ⁠www.drlaurale.com⁠ 📓 Grab the 90-Day Mindfulness Prayer Journal for Moms → ⁠https://a.co/d/cDYGyFU⁠🛍️ Shop my favorite wellness tools + affiliate picks → ⁠stan.store/bestlifechiro⁠ 📲 Instagram: ⁠@dr.laurale_⁠ | TikTok: ⁠@dr.laura.le⁠

👉 Subscribe, leave a review, and share this episode with a fellow mom who needs encouragement today!

Licensed therapist and maternal mental health expert Heidi McBain joins Dr. Laura Le for a raw and empowering conversation on the emotional journey of motherhood. From birth trauma and postpartum anxiety to perimenopause and identity shifts, they unpack the unseen mental load women carry — and why support, education, and aligned care providers are key. Whether you're navigating sleepless nights, healing from birth, or simply feeling “off,” this episode is a powerful reminder that you’re not alone — and healing is possible.

✨ Topics include:
• Navigating birth trauma, loss, and postpartum anxiety
• Understanding matrescence and the identity shift in motherhood
• The emotional toll of parenting children with complex health needs
• The importance of choosing aligned providers
• When and how to seek therapy or coaching
• Creating bedtime and self-care routines that support healing
• Mental health in perimenopause and beyond

🔗 Connect with Heidi: @mentalwellnessformoms

✨ Connect + Explore More 📖 Check out my book Postpartum Reimagined and online birth course → ⁠www.drlaurale.com⁠ 📓 Grab the 90-Day Mindfulness Prayer Journal for Moms → ⁠https://a.co/d/cDYGyFU⁠🛍️ Shop my favorite wellness tools + affiliate picks → ⁠stan.store/bestlifechiro⁠ 📲 Instagram: ⁠@dr.laurale_⁠ | TikTok: ⁠@dr.laura.le⁠

👉 Subscribe, leave a review, and share this episode with a fellow mom who needs encouragement today!

In this honest and deeply relatable episode of You're the Mom, Dr. Laura Le is joined by Danae Crume, a licensed therapist and executive director of TheraPride Counseling & Wellness, Danae Crume. Together, they dive into the raw and often unspoken challenges of modern motherhood—from anxiety and burnout to perfectionism, comparison, and the pressure to “bounce back.”

Danae shares her own motherhood journey, the impact of raising twice-exceptional children, and why so many moms feel like they’re silently failing. Learn about the signs that it’s time to seek support, the power of self-compassion, and how to reframe motherhood as both brutal and beautiful. They explore how generational patterns, social media, and internal dialogue contribute to maternal mental health—and what you can actually do about it.

If you've ever wondered if you're the only one who feels overwhelmed, exhausted, or not enough—this episode is for you.

🎧 Topics we cover:

• Why moms feel alone (even when they’re not)

• ADHD, anxiety, and trauma in motherhood

• How shame and comparison keep moms stuck

• The both/and of motherhood: beautiful and brutal

• How to tell if you're struggling vs. needing deeper support

• Daily tools: mindfulness, breathwork, journaling & more

🔗 Resources Mentioned:

• Kristin Neff’s self-compassion tools: selfcompassion.org

• The Gifts of Imperfection by Brené Brown

📍 Connect with Danae Crume at TheraPride Counseling & Wellness

✨ Connect + Explore More 📖 Check out my book Postpartum Reimagined and online birth course → ⁠www.drlaurale.com⁠ 📓 Grab the 90-Day Mindfulness Prayer Journal for Moms → ⁠https://a.co/d/cDYGyFU⁠🛍️ Shop my favorite wellness tools + affiliate picks → ⁠stan.store/bestlifechiro⁠ 📲 Instagram: ⁠@dr.laurale_⁠ | TikTok: ⁠@dr.laura.le⁠

👉 Subscribe, leave a review, and share this episode with a fellow mom who needs encouragement today!

Is balance in motherhood a myth? In this solo episode, Dr. Laura Le opens up about the often-overwhelming pursuit of balance and why chasing perfection can leave moms feeling depleted and defeated. From the power of setting boundaries and saying no, to redefining self-care without guilt, this episode dives deep into the real challenges of motherhood and how mindfulness and reframing your inner dialogue can help you thrive—chaos and all.

Whether you're a new mom or in the teenage trenches, this honest reflection will leave you feeling seen, supported, and empowered to show up fully for yourself and your family.

✨ Connect + Explore More
📖 Check out my book Postpartum Reimagined and online birth course → www.drlaurale.com
📓 Grab the 90-Day Mindfulness Prayer Journal for Moms → https://a.co/d/cDYGyFU
🛍️ Shop my favorite wellness tools + affiliate picks → stan.store/bestlifechiro
📲 Instagram: @dr.laurale_ | TikTok: @dr.laura.le

👉 Subscribe, leave a review, and share this episode with a fellow mom who needs encouragement today!

This solo episode was recorded back during the holiday season, but its insights are timeless. So, I’m releasing it now, here in spring, because the themes apply no matter the time of year.

In this heart-to-heart conversation, Dr. Laura Le reflects on how our own childhood experiences shape the way we parent, especially during high-pressure family times like the holidays. She opens up about patterns of overcorrection, projection, perfectionism, and fear-based parenting — and how recognizing these patterns can help us break unhealthy cycles.

You’ll also hear thoughtful advice on:
✅ Setting and holding boundaries with family members
✅ Managing guilt and expectations as a mom
✅ Finding balance between compassion and discipline
✅ Embracing imperfection and practicing meaningful self-care
✅ Journaling, mindfulness, and prayer as tools for reflection and growth

This is your reminder that healing doesn’t erase the past — it frees you from being controlled by it. Tune in for a grounding, encouraging episode that will leave you reflecting on your own journey in motherhood.

✨ Please rate, review, and share the podcast to help spread this message!