You're Welcome, Future Self!

This week Bob talks with Michigan Comic Megan Cottington about motivation and what it is like to be a comedian in the current pandemic. We talk about Megan's weight loss history and how she accomplished her own weight loss goals and relationships with food. Megan highlights how programs like WIC do not supply healthy options to struggling families and how our country subsidizes sugar. m  We also touch on comedy topics before the pandemic getting booked and what it is like to be a comedian with a day job. 

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Adam and Bob reflect on their first years progress at the end of season one. They set new goals for themselves and talk Adams hectic week dealing with Bearacratic Negligence. 

Message us about your goals and visit the facebook page, join our group too!

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Maintaining is still progress, right? Bob recalls a "Tough" week of indulging in foods over the holiday. He commits to snacking less and moving more. He also shares how Trader Joes is changing his food game, as well as a story about how he accidentally deleted his comedy album. Its finished now and in the final review stages for October release. Keep an eye out for the teaser this week!

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twitch.tv/comedybob soon to be rebranded GamePassDad for Bobs gaming channel. 

Catch Bob Streaming almost every night a 9pm mainly Monday,Wednesday and Friday. Adam and Bob have been playing Dark Souls. 

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Thank you for listening. 

Adam and Bob come together once again to plan for the impending end to their 30th years on this planet. They reflect on what has been accomplished so far and prepare some new goals as well as look forward to talking next week about reflecting on what they have learned. 

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Sorry for the late release, no special guest this week.

Bob stops in before the holiday week to talk progress and a bit about maintaining during the holidays or allowing yourself to relax if you earned it.

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Adam and Bob talk about the cost of calories, begin to reflect on a year spent trying to improve ourselves and staying motivated during a global crisis. 

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Bob steps in the studio to talk motivation, inspiration and Follow through. 

Please reach out and let us know what inspires and motivates you and what your goals are! 

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----more----This is a long one! Adam and Bob join forces to talk about persistance and not eating fast food. They then talk about their regular order at Wendys and my have created a new segment. They review their progress over the last year and prepare to make new goals moving forward as well as work on planning for future episodes after Adam breaks down the science of Sour Dough. Bob commits to finishing his album and having a no cheat week as well as making better choices.  

Tune in Monday at 9:00pm on Twitch to watch them play dark soals. Twitch.tv/comedybob

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Bob is joined by his friend James Crawford, a Touring professional Disc Golfer. James recalls his beginnings playing in Michigan, and how that lead to touring the country in pursuit of making a living off of the sport. Bob and James talk similarities between Pro Comedy and Pro Disc Golf. They talk motivation, the lifestyle and what it takes to be on that next level. 

James Crawford Instagram: JCJeep3

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Adam and Bob come together to check in on what is going on. Adam is growing hot peppers and is still going strong with the sour dough, he will sell you some! Bob is currently attempting to run and fight back against backsliding goals. They talk a bit about current events but try to shy away from politics this time. The gauntlet is laid down and the two will soon find out how well they can run a mile. 

Bob and Adam will be playing video games on twitch almost every night at 10pm

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Stay tuned Friday for the bonus episode Friday Night Shotgun Cliub with Professionally Touring Disc Golfer James Crawford.

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