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This week Maria talks to Kori Linn about how to cultivate satisfaction in your life and work (spoiler alert - accomplishing more is not what will help you feel satisfied!)

Kori Linn is a Life & Career Coach and the host of the Satisfied AF podcast. Kori helps clients, listeners, and audiences feel more satisfied, get more done, and create more of what they want in their lives and the world.

Links:
Website: www.korilinn.com
Insta: https://www.instagram.com/korilinn
LinkedIn: https://www.linkedin.com/in/korilinn
TikTok: https://www.tiktok.com/@thekorilinn
Free Workbook: https://static1.squarespace.com/static/5e8227e93a3b2271d4313ecf/t/64b86e63d715f80db9026545/1689808495036/Satisfied+AF+Audit.pdf

Book a free consult call: restovergrind.com/work-with-me
Email me: [email protected]
Instagram and TikTok: @maria_stoyadinova

Download the "Getting Out of Procrastination," "Getting Out of Perfectionism," and "Getting Out of People Pleasing" videos: restovegrind.com/free-videos

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Join Crystal and Natasha this week as they talk about why we need to unpacking and address shame in parenting styles. 

Crystal, The Parenting Coach is a Certified Life Coach and Canadian homeschooling mama who is travelling the world with her family of 6. She combines her background in Psychology with helpful mindset tools, somatic work, and emotional processing to help parents change generational parenting patterns (shame-free and connection-based). She helps make conscious parenting simple and natural. She hosts The Parenting Coach Podcast where she shares helpful parenting tools, intuition guidance and support every week. 

You can reach Crystal at the links below:   
Help your kids with emotions, download a custom feelings wheel here: www.coachcrystal.ca/wheel
Find your parenting personality!
Take the quiz here: https://coachcrystal.involve.me/parents-organic
The Parenting Coach Podcast: https://www.coachcrystal.ca/blog
Website: https://www.coachcrystal.ca/
Instagram: https://www.instagram.com/the.parenting.coach/

Book a free consult call: restovergrind.com/work-with-me
Email me: [email protected]
Instagram and TikTok: @maria_stoyadinova

Download the "Getting Out of Procrastination," "Getting Out of Perfectionism," and "Getting Out of People Pleasing" videos: restovegrind.com/free-videos

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Have you ever found yourself amidst the chaos of parenting, where raising your voice seemed like the only way to be heard?

On the podcast this week, Esther Mbabazi, joins Natasha to talk about how to have better communication with your children. She draws from her own transformative journey and shares what she learned along the way to becoming a life coach who helps moms yell less . Join us for this week's episode!

Esther Mbabazi, is a certified coach and she coaches women who are successful at work but want to stop yelling at their preteens without going to therapy - so that they bring back harmony to their homes.

You can reach Esther at the links below:
Instagram: https://instagram.com/the.help.moms.yell.less
Podcast: https://podcasts.apple.com/us/podcast/motherhood-the-brain/id1728007044
FREE resources - 3 Steps To Yell Less - https://masteryourownwellbeing.com/3steps 

Book a free consult call: restovergrind.com/work-with-me
Email me: [email protected]
Instagram and TikTok: @maria_stoyadinova

Download the "Getting Out of Procrastination," "Getting Out of Perfectionism," and "Getting Out of People Pleasing" videos: restovegrind.com/free-videos

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Join Natasha & Harmony Heslop this week as they talk about how to find joy in parenting.
 
 Harmony Heslop has a degree in Art History from the University of the South, Sewanee and a graduate certificate in Museum Collections Management and Care from George Washington University. She has decades of experience in Art Registration and Curation working with private, government and nonprofit arts organizations. She met her husband through e-Harmony and they have a 9 year old son. Their son was diagnosed Autistic in 2021 - which changed the trajectory of her career. Harmony became a certified life coach through The Life Coach School in 2023 and now coaches parents of Autistic and ADHD kids. She lives in Wilmington, North Carolina with her family.
 
 You can reach out to Harmony at the links below:
 Website: https://www.calmthechaoswithharmony.com/
Instagram: https://www.instagram.com/calmthechaoswith_harmony/
Facebook: https://www.facebook.com/profile.php?id=61554284915839 

Book a free consult call: restovergrind.com/work-with-me
Email me: [email protected]
Instagram and TikTok: @maria_stoyadinova

Download the "Getting Out of Procrastination," "Getting Out of Perfectionism," and "Getting Out of People Pleasing" videos: restovegrind.com/free-videos

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This week's episode is an interview that Maria did with Sindy Warren on her podcast "Accelerate Your Vision" where they chatted about the need for rest and self-care in work. 

We hope you enjoy the conversation!

Sindy Warren is a lawyer and yogi turned life and business coach. She has helped hundreds of clients find more purpose and meaning in their lives, personally and professionally. She has coached men and women in midlife to start and grow sustainable service-based businesses, to plan for what's next in life and then bring it to fruition, and to navigate challenging life transitions with more ease and skill.

You can find her at her website: www.bluetreecoaching.net and her my podcast, Accelerate Your Vision.

Book a free consult call: restovergrind.com/work-with-me
Email me: [email protected]
Instagram and TikTok: @maria_stoyadinova

Download the "Getting Out of Procrastination," "Getting Out of Perfectionism," and "Getting Out of People Pleasing" videos: restovegrind.com/free-videos

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Join Maria & Natasha for this special bonus episode where they re-introduce what it means to find joy & ease in work. 

Book a free consult call: restovergrind.com/work-with-me
Email me: [email protected]
Instagram and TikTok: @maria_stoyadinova

Download the "Getting Out of Procrastination," "Getting Out of Perfectionism," and "Getting Out of People Pleasing" videos: restovegrind.com/free-videos

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This week's episode is an interview that Natasha did with Sindy Warren on her podcast "Accelerate Your Vision" where they chatted about using money as a tool for you to create the life you want.

 We can't wait for you to hear it! 

Sindy Warren is a lawyer and yogi turned life and business coach. She has helped hundreds of clients find more purpose and meaning in their lives, personally and professionally. She has coached men and women in midlife to start and grow sustainable service-based businesses, to plan for what's next in life and then bring it to fruition, and to navigate challenging life transitions with more ease and skill.

You can find her at her website: www.bluetreecoaching.net and her my podcast, Accelerate Your Vision.

Book a free consult call: restovergrind.com/work-with-me
Email me: [email protected]
Instagram and TikTok: @maria_stoyadinova

Download the "Getting Out of Procrastination," "Getting Out of Perfectionism," and "Getting Out of People Pleasing" videos: restovegrind.com/free-videos

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This week Maria talks to lawyer turned life and business coach Sindy Warren about transitions. 

Maria and Sindy discuss transitions we pick for ourselves (like career pivots) vs. transitions we don't choose (like aging, changes in our health, etc.), the challenges that come up with each type of transition, and how we can navigate those challenges and embrace transition even when it's scary. They also each share personal experiences with transition, how having an external perspective can be incredibly helpful, and how social conditioning can come in and make things harder! 

Other topics include the importance of strategy vs. mindset work when it comes to navigating transition, how starting a business can bring up all of your insecurities. 

Sindy Warren is a lawyer and yogi turned life and business coach. She has helped hundreds of clients find more purpose and meaning in their lives, personally and professionally. She has coached men and women in midlife to start and grow sustainable service-based businesses, to plan for what's next in life and then bring it to fruition, and to navigate challenging life transitions with more ease and skill.

To find Sindy: 

Website: www.bluetreecoaching.net
Podcast: Accelerate Your Vision

Book a free consult call: restovergrind.com/work-with-me
Email me: [email protected]
Instagram and TikTok: @maria_stoyadinova

Download the "Getting Out of Procrastination," "Getting Out of Perfectionism," and "Getting Out of People Pleasing" videos: restovegrind.com/free-videos

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This week, Maria talks to Ana Lopez - a Sexologist and Sex Coach  - about sex, open communication, and having constructive conversations about your wants and needs in every area of life, including in the workplace. 

Ana and Maria delve into the dual socialization that immigrants get that can make their conditioning around sex and their own needs very confusing. And the general socialization women get that makes it additionally tough to be open and honest in many situations. They talk about why immigrant women in particular can experience a disorienting tug of war between what they believe socially and politically vs. what they've learned from their culture, communities, and families at home. And how they can unlearn that socialization and shift their beliefs in order to easier to have the diffiicult but crucial conversations in their personal and professional lives. 

Ana Lopez is a proud Latina, sexologist, Certified Sex & Life Coach and Smut Consultant. Her mission is to help women shed the shame they have around sex and teach them to have guilt-free pleasure. Ana utilizes her background in therapy, cutting edge research, and coaching techniques to aid women in getting to the root of their sexual frustrations while teaching them to utilize the only pleasure tool they will ever need: the mind.

To find more about Ana and her work, go to: 
Link Tree: https://linktr.ee/sexinspanglish
Free Downloadable Ebook:  https://sexinspanglish.myflodesk.com/69waystofuck
Write sexy, sex-positive sex scenes without boring your readers: https://sexinspanglish.myflodesk.com/sexpositivesexscenes

Book a free consult call: restovergrind.com/work-with-me
Email me: [email protected]
Instagram and TikTok: @maria_stoyadinova

Download the "Getting Out of Procrastination," "Getting Out of Perfectionism," and "Getting Out of People Pleasing" videos: restovegrind.com/free-videos

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This week, Maria and Natasha talk to Deb Malkin, who is a feminist, master certified mind/body pain recovery coach. They unpack how approaching pain in a light and joyful way can be incredibly helpful and healing. And how pain management actually has parallels to other challenges in our lives, including work drama. 

Deb Malkin (she/they)  is a feminist, master certified mind/body pain recovery coach, specializing in using the tools of neuro + bioplasticity and consciously curious hypnocoaching to help people unlearn pain and emotional stress symptoms in order to feel better and pursue their amazing lives. Deb has helped clients recover from back pain, migraines, fibromyalgia, gi pain and more.

To find Deb, go to: 
Instagram - https://www.instagram.com/curiositycure.coach/
Website - https://www.thecuriositycure.coach/
Podcast - https://podcasts.apple.com/us/podcast/the-curiosity-cure-mindbody-wellness/id1595415545

Book a free consult call: restovergrind.com/work-with-me
Email me: [email protected]
Instagram and TikTok: @maria_stoyadinova

Download the "Getting Out of Procrastination," "Getting Out of Perfectionism," and "Getting Out of People Pleasing" videos: restovegrind.com/free-videos