You're Worthless. Read that again. The Juxtaposition of Your Very Soul

Anthony Kuo, a career satisfaction coach, shares his journey of finding fulfillment in his career and helping others do the same. Growing up as a first-generation Chinese American, Anthony was pushed towards academic success and musical excellence. However, he realized that his true passion lay elsewhere. After a pivotal moment of realizing he was not happy in his corporate job, Anthony made the decision to leave and pursue a career that aligned with his values and interests. He now helps others intentionally craft their careers and find fulfillment by knowing themselves, setting their destination, and making it a reality. Career satisfaction is a continuous choice that requires self-reflection and taking action.
Common misconceptions include thinking that a single move or accomplishment will create career satisfaction. Quiet quitting is a survival tactic and a sign of feeling trapped. Building a community and collaborating with others in the same field can lead to more fulfillment. The heart's greatest wish is for careers to work for life, not the other way around.
Takeaways

1. Know yourself and what you need in order to thrive in your career.
2. Set your destination and have a clear vision of where you want to go.
3. Take intentional steps to make your career goals a reality.
4. Finding career satisfaction requires self-reflection, self-awareness, and aligning your work with your values and interests. Career satisfaction is a continuous choice that requires self-reflection and taking action.
5. A common misconception is thinking that a single move or accomplishment will create career satisfaction.
6. Quiet quitting is a survival tactic and a sign of feeling trapped.
7. Building a community and collaborating with others in the same field can lead to more fulfillment.
8. The heart's greatest wish is for careers to work for life, not the other way around.

https://untamedcareer.com/quiz
Is my career building or breaking my mental health?"
It can sometimes be difficult to tell, especially if someone's been stuck in the day-to-day grind. This quiz makes a daunting question more digestible by asking easy-to-answer questions, and providing a Career Health Score (from "critical" to "strong") - along with practical strategies on how to build a career that supports their overall well-being.
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Dr. Helen Ofosu, a career psychologist, shares her experiences and insights in this interview. She discusses her cultural background, the decision to become a career psychologist, and the challenges of transitioning to self-employment. Dr. Ofosu also provides advice on combining therapy and financial advice, and shares the target audience for her book, 'How to be Resilient in Your Career.' Finally, she explores the relationship between work and mental health, emphasizing the impact of workplace experiences on individuals' well-being.
In this conversation, Dr. Helen Ofosu and Nicolette discuss various topics related to mental health and workplace trauma. They explore the importance of Employee Assistance Programs (EAPs) and the need for EAP providers to have lived experiences that resonate with the people they serve. They also discuss the lack of representation in psychology and the impact it has on mental health services. The conversation delves into the taboo of mental health in Asian culture and the repression of emotions.
Dr. Helen emphasizes the importance of treating mental health as maintenance and the need for trauma-informed leadership. The conversation concludes with a discussion on self-worth and the importance of finding support and community in the workplace.
Takeaways

1. Growing up in a predominantly white community as one of the few Black families can be challenging, but having supportive friends and parents in academia can provide some protection.
2. Dr. Ofosu's unique background as a career psychologist sets her apart from traditional career coaches and executive coaches, allowing her to provide a different perspective and approach to career support.
3. Combining therapy and financial advice can be a valuable niche for individuals with a background in accounting and a deep understanding of the challenges faced by entrepreneurs.
4. Dr. Ofosu's book, 'How to be Resilient in Your Career,' is written in plain language and provides practical insights for individuals navigating workplace challenges, therapists seeking a better understanding of organizational contexts, and leaders looking to improve their organizational climate.
5. The relationship between work and mental health is significant, as individuals' mental well-being can impact their performance, interactions with others, and overall organizational climate. Employee Assistance Programs (EAPs) should have providers with lived experiences that resonate with the people they serve.
6. There is a lack of representation in psychology, which affects the quality of mental health services.
7. The taboo of mental health in Asian culture leads to the repression of emotions and can have long-term impacts.
8. Treating mental health as maintenance, similar to physical health, is crucial for overall well-being.
9. Trauma-informed leadership is essential in creating a safe and supportive work environment.
10. Self-worth is inherent and should not be diminished by others' perceptions.
11. Finding support and community in the workplace is important for individuals facing unique challenges.

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https://theresilientcareer.com/ If you're struggling with one of the ten most common workplace challenges that high-performing professionals deal with, this book will give you perspective and strategies to help you bounce back

In this conversation, Aletta Rochat, an executive presence coach, discusses various topics related to career growth and self-worth. She shares her own experiences and insights on communication skills, the challenges of returning to work after a break, the value of time spent at home, and the importance of speaking up for oneself. Aletta also provides advice on selling ideas, navigating prioritization, getting promoted, aspiring to the C-suite, and developing the right mindset for career acceleration. In this conversation, Aletta Rochat discusses the importance of adding value and speaking up in professional settings. She emphasizes the need to navigate disagreements and find solutions by creating a place of possibility. Aletta also shares insights on developing executive presence, including owning your superpowers and speaking up fearlessly. She highlights the significance of building trust and attracting senior management's attention through reliability and going beyond expectations. Aletta debunks misconceptions about self-worth and encourages individuals to embrace their authenticity and individuality. She emphasizes the importance of saying yes and no with intention and shares the power of sharing one's voice and wisdom.
Takeaways

1. Communication skills are crucial for navigating new environments and building relationships.
2. Time spent at home raising children can provide valuable skills and experiences that are transferable to the workplace.
3. To sell your ideas, focus on the value you can add and communicate your unique talents and abilities.
4. Visibility and speaking up for yourself are essential for career advancement. Adding value and speaking up are essential for professional growth and success.
5. Navigating disagreements by creating a place of possibility can lead to finding solutions.
6. Developing executive presence involves owning your superpowers and speaking up fearlessly.
7. Building trust and attracting senior management's attention requires reliability and going beyond expectations.
8. Self-worth should not be tied to external factors, but rather come from within.
9. Embracing authenticity and individuality is key to personal and professional fulfillment.
10. Saying yes and no with intention helps set boundaries and prioritize what truly matters.
11. Sharing your voice and wisdom can have a positive impact on others and contribute to personal growth.

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Links:
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https://forms.gle/FkuHaePRhNBWp6pc9 If you want to build executive presence and accelerate your career, (a.k.a. getting hired or promoted), then I’d like to help you get to the next level by offering you a special 1-on-1 “Build Your Executive Presence Coaching Session"

In this conversation, Lori Anne shares her personal experiences and insights on embracing uniqueness, finding purpose, and navigating the journey to success. She emphasizes the importance of taking action, following your heart, and listening to the nudges and whispers from the universe. Lori Ann also discusses the SOAR to Success methodology and the significance of learning from mistakes and taking responsibility. Overall, the conversation highlights the power of self-discovery, personal growth, and embracing imperfections on the path to success. In this conversation, Lori Anne and Nicolette discuss the importance of accepting change and embracing new possibilities. They explore the power of shifting perspectives and letting go of emotional attachments. They also discuss the value of learning and growing from past relationships and expressing gratitude for life's experiences.
The conversation highlights the significance of overcoming fear and taking risks, as well as challenging limiting beliefs and embracing new opportunities. They emphasize the importance of seeking support and surrounding oneself with positive influences. The conversation concludes with a focus on the power of listening to signs from the universe and showing up big to make a difference in the world. In this conversation, Nicolette and Lori Anne discuss the potential for Nicolette to become a guest on Lori Anne's radio show. They also touch on the power of words and the importance of connecting with others to make a positive impact on the world.
Takeaways

1. Accept change and embrace new possibilities
2. Shift perspectives and let go of emotional attachments
3. Learn and grow from past relationships
4. Express gratitude for life's experiences
5. Overcome fear and take risks
6. Challenge limiting beliefs and embrace new opportunities
7. Seek support and surround yourself with positive influences
8. Be mindful of what you consume and allow for expansion
9. Embrace change and explore new possibilities
10. Give grace to your dreams and allow for growth

https://ldcstrategies.com/success-coaching/ How to work with Lori Anne and her team and some valuable jumping off workshops.
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In this conversation, Nicolette interviews Amanda Cassar, a financial advisor based in Australia's Gold Coast. They discuss various topics including ethical investing, retirement savings, philanthropy work, financial abuse, and self-worth. Amanda shares her journey in financial investing and emphasizes the importance of saving for retirement. She also explains the different perspectives and considerations in ethical investing.
Amanda provides insights into recognizing and coping with financial abuse. She concludes by offering the advice of living within one's means as a key financial tip. The conversation also touches on the changing perspectives of Gen Z and the challenges of feelings of worthlessness. In this conversation, Amanda Cassar shares her insights on self-care, work-life balance, kindness, and leaving a legacy of kindness. She emphasizes the importance of taking care of oneself and finding little things that bring joy and relaxation. Amanda also discusses the significance of spending time with family and creating a business where she can work with her children. She shares her mantra of 'Not My Circus, Not My Monkeys' to remind herself not to get involved in unnecessary drama. Amanda highlights the importance of kindness and empathy, and the impact it can have on others. She also emphasizes the power of humor and laughter in daily life.
Amanda encourages letting go of worries and focusing on what is within one's control. Finally, she discusses the importance of creating a positive mindset and leaving a legacy of kindness.
Takeaways

1. Start saving for retirement early to take advantage of compound interest.
2. Ethical investing can mean different things to different people, so it's important to understand your own values and priorities.
3. Financial abuse can take many forms and it's important to recognize the signs and seek help if needed.
4. Living within your means is a key financial tip to avoid unnecessary debt and financial stress.
5. Gen Z is showing a shift towards more conservative values and a desire for a simpler, more balanced lifestyle.
6. Coping with feelings of worthlessness involves recognizing your own self-worth and investing in self-care. Self-care is essential for personal growth and well-being. Finding activities that bring joy and relaxation can contribute to a healthier lifestyle.
7. Balancing work and family life is important.
8. Creating a business that allows for quality time with family can lead to a fulfilling and meaningful life.
9. Practicing kindness and empathy towards others can have a positive impact on both individuals and communities.
10. Humor and laughter are powerful tools for maintaining a positive outlook and building strong relationships.
11. Letting go of worries and focusing on what is within one's control can lead to a more peaceful and fulfilling life.
12. Creating a positive mindset and leaving a legacy of kindness can inspire others and contribute to a better world.

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https://amandacassar.com.au/
Financial Secrets Revealed Podcast is available on Spotify, Apple, Amazon Music, Podcast Addict, Podchaser, Pocket Casts, Deezer, Listen Notes, Player FM, Podcast Index

Ken Kelling, a professional live coach, shares his journey from a successful career in PR and marketing to becoming a retirement coach. He emphasizes the importance of preparing for retirement not just financially, but also mentally and emotionally. Ken helps people aged 55 to 65 develop a roadmap for their future lives. He believes that too much emphasis is placed on retirement income and saving for the future, and not enough on the adjustments and non-financial decisions needed to have a happy and successful retirement.
Before becoming a Live Coach, he worked in TV and radio interviews, as well as in the cultural sector and tourism. He also had the opportunity to work for the Olympic Games in 2012, which was an exciting experience for him. After the Olympics, he wondered what he should do next. Ken Kelling discusses the importance of planning for retirement, not just financially but also mentally. He emphasizes the need for individuals to consider their identity and purpose beyond their work. Without a plan, people may feel lost and adrift in retirement. Nicolette shares her own experience of feeling uncertain about her identity and purpose in her early 30s. One of the main mistakes people make in thinking about retirement is not considering how they want to live their life and what they want to do. Many people focus solely on the financial aspect of retirement and fail to think about their purpose and identity.
They may miss the sense of identity and purpose that work provides, as well as the routine and social connections. It's important to think about how to replace these aspects in retirement and how to find fulfillment and purpose beyond work. As people are living longer and healthier lives, they have the opportunity to continue contributing to society and making a difference in the world even in their later years. Mick Jagger, for example, is still performing and touring at the age of 78. This highlights the potential for individuals to stay engaged and fulfilled well into their older age.
Nicolette discusses her desire to continue practicing and connecting with people even in her older age. Overall, the conversation provides valuable advice and inspiration for individuals approaching or in retirement.
Takeaways

1. Preparing for retirement involves more than just financial planning
2. The mindset and non-financial decisions are crucial for a happy and successful retirement
3. Too much emphasis is placed on retirement income and saving, and not enough on other aspects of retirement
4. Retirement coaching can help individuals develop a roadmap for their future lives Ken Kelling had a happy childhood growing up in Wales
5. After the Olympics, he was unsure of what to do next Planning for retirement is not just about financial security, but also about considering one's identity and purpose beyond work.
6. Without a plan, individuals may feel lost and adrift in retirement
7. Managing finances and maintaining social connections are important aspects of retirement
8. Looking forward and focusing on the future is more beneficial than dwelling on regrets or missed opportunities

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https://www.linkedin.com/in/kenkelling/ If you want to learn more about Ken and his coaching program, you can reach out to him through LinkedIn !

Bintou Kaba, a creative writer, shares her story and inspirations for writing. Growing up, she faced challenges with body image and bullying, which shaped her understanding of clout chasing and hookup culture. She was inspired to write by a book about dragons when she was six years old and has been writing ever since. Her favorite character that she made up is Imani Brown, a Jamaican-American from New York who is a bit of a villain. The conversation discusses the character Billy, who is one of the favorites of the speaker. Billy is the daughter of a famous restaurant owner and makes a deal with the Devil to quickly gain fame and money. The upcoming short film created by the speaker aims to spread awareness about hookup culture and its downsides.
The speaker, who is from Malaysia, mentions that hookup culture is prevalent in Asia as well. The conversation highlights the speaker's decision not to conform to hookup culture and the importance of spreading awareness. Bintou Kaba discusses her writing process and offers advice for aspiring writers. She explains that her writing process varies depending on the type of writing she is doing, such as poetry or film. For poetry, she starts by brainstorming ideas in a journal and then organizes them on her laptop, focusing on stanzas, metaphors, and similes. For film, she writes down the title and brainstorm ideas. Bintou encourages aspiring writers to start small, writing short films or stories, and gradually work their way up to longer works like novels. In this part of the conversation, Bintou and Nicolette discuss where Bintou gets inspiration for her writing, how she handles rejection, and the importance of self-worth and self-esteem.
Bintou mentions that she gets inspiration from other movies and everyday life. She also talks about facing rejection and how she tries to stay professional and move forward. Nicolette expresses her admiration for Bintou's writing and asks about her experiences with rejection and how she overcomes it.
Takeaways

1. Bintou Kaba faced challenges with body image and bullying growing up, which influenced her writing.
2. She was inspired to write by a book about dragons when she was six years old.
3. Bintou Kaba's favorite character that she made up is Imani Brown, a Jamaican-American from New York.
4. The speaker's upcoming short film aims to spread awareness about hookup culture
5. For poetry, brainstorming ideas and organizing them is important.
6. Gradually working up to longer works like novels is a natural progression. Inspiration for writing can come from other movies and everyday life.
7. Handling rejection is a part of the writing process, and it's important to stay professional and keep pushing forward.
8. Taking breaks and engaging in other activities can help overcome writer's block. Establishing a daily routine can help with productivity and time management.
9. Both Bintou and Nicolette express satisfaction with their current living situations. Don't settle for less in relationships
10. Pursue your dreams and stand on your own feet

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https://www.instagram.com/bin2_writes1/ If you want to learn more about Bintou and her creative works, head on over to her IG !

Rosie Zilinskas, a 30-year corporate veteran, shares her journey and insights on empowering women in their careers. She emphasizes the importance of actively working on your career and eradicating the gender gap. Rosie discusses the need for women to support each other and create a custom career roadmap. She highlights the blind spots that people overlook in their careers, such as not feeling deserving or discounting themselves. Rosie also mentions the promotion readiness checklist, which helps women advance in their careers by focusing on skills, accomplishments, and aligning with core values.
Rosie Zilinskas discusses her promotion readiness checklist and the importance of seeking help and advice in career advancement. She emphasizes the need for individuals to understand their skills and align them with their positions. Rosie also encourages women to believe in their self-worth and deservingness. She advocates for women supporting and empowering younger generations. Rosie shares her morning and evening routines and the importance of protecting her mindset. Her mantra is 'No woman left behind.'
Takeaways

1. Actively work on your career and create a custom career roadmap to advance in your career.
2. Support other women and collaborate to eradicate the gender gap.
3. Don't discount yourself and apply for jobs even if you don't meet all the requirements.
4. Reflect on your skills, accomplishments, and core values to determine the right job for you.
5. Believe in your worth and embody it to achieve success in your career. Use the promotion readiness checklist to assess your readiness for career advancement.
6. Seek help and advice from senior leaders and mentors to gain insights and guidance.
7. Understand your skills and ensure they align with your current position.
8. Believe in your self-worth and deservingness to pursue your dreams and goals.
9. Support and empower younger generations of women.
10. Establish a morning and evening routine to protect your mindset and well-being.

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Links: Spotify 🎧 https://podcasters.spotify.com/pod/show/nicolette-j-nierras Instagram 🤳🏻 https://www.instagram.com/youre_worthy_podcast/ TikTok 🎵 https://www.tiktok.com/@thenicnierraspodcast Youtube Channel Details 🎬 https://www.youtube.com/@YoureWorthyPodcast LinkedIn 🤝 www.linkedin.com/in/njnierras
CTA from Rosie Zilinskas: https://www.tryinteract.com/share/quiz/6526f787b315de001400d1e0 If you are a woman in the corporate world and you are stuck, complete the Promotion Readiness Checklist to reveal where you are stuck!

Andrea and Alexandra Boylan are award-winning filmmakers who have been making female-driven, faith-based movies for the past 12 years. They started their journey by creating their own projects and learning how to get behind the camera. They have built a team of talented individuals who share their vision and have been loyal to them throughout the years.
One of their biggest takeaways is the importance of having a supportive tribe and treating people well on set. They believe in empowering women and telling stories that resonate with young girls, encouraging them to step out and try without fear of failure. The conversation highlights the importance of patience, timing, and collaboration in the film industry. It emphasizes the need for women to support and uplift each other, and to create their own opportunities. The speakers also discuss the significance of finding a niche and building a brand in filmmaking. They encourage women to say yes and figure it out, and to not let self-doubt hold them back. The conversation concludes with the announcement of upcoming projects and the search for donors to support their work.
Alexandra Boylan and Andrea Polnaszek discuss their journey as independent filmmakers and the importance of representation and empowering young girls. They share their experiences in the industry and the challenges they faced. They also talk about the power of self-worth and establishing healthy boundaries in relationships. Their heart's greatest wish is to inspire and empower girls and to create content that promotes positive messages. Their mantra is to keep trying and not be afraid of failure. They emphasize the importance of surrounding yourself with positive people and being kind to others.
Takeaways

1. Building a supportive team is crucial in the filmmaking industry.
2. Treating people well and being loyal to them is important for long-term success.
3. Empowering women and telling stories that resonate with young girls is a priority for Andrea and Alexandra.
4. Stepping out and trying without fear of failure is key to personal and professional growth. Patience and timing are crucial in the film industry. Sometimes projects may not happen when expected, but they can still be successful when the timing is right.
5. Collaboration and support among women in the industry are essential. It is important to lift each other up and create opportunities for fellow women.
6. Finding a niche and building a brand can help create a loyal audience and establish a unique identity in filmmaking.
7. Women should say yes to opportunities and not let self-doubt hold them back. It is possible to learn and figure things out along the way.
8. They believe in the importance of representation and positive messaging in the entertainment industry.
9. Establishing healthy boundaries and surrounding yourself with positive people are key to fostering self-worth.
10. Their heart's greatest wish is to continue creating content that encourages girls to believe in themselves and support each other.
11. Their mantra is to keep trying and not be afraid of failure, as success comes from taking risks.

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To check out their films or if you feel that you are called to want to communicate with them, please head on to their socials and website below : https://theboylansisters.com/https://www.instagram.com/boylansisters/https://www.instagram.com/apolnaszek/https://www.instagram.com/alexandraboylan/https://www.linkedin.com/in/andrea-polnaszek-a6345b1a/https://www.linkedin.com/in/alexandra-boylan-bb994327/

In this conversation, Nicolette interviews Clover Lam, a holistic money coach, about regaining mastery over credit cards. They discuss Clover's background and personal journey, the common misconceptions about credit cards, and the importance of having a balanced relationship with money. Clover emphasizes the need to address the emotional aspects of money and offers tips for achieving financial peace. She also shares insights on using credit cards strategically and responsibly.
Overall, the conversation highlights the importance of awareness, self-compassion, and a holistic approach to managing finances. The conversation explores the importance of self-discovery, embracing fears and vulnerabilities, and the journey towards personal growth. It emphasizes the need to forgive oneself and let go of negative emotions in order to open up to abundance. The discussion also touches on the power of gratitude, the role of judgment in self-worth, and the importance of authenticity.
The conversation concludes with a focus on the importance of self-reflection, meditation, and connecting with one's intuition. The guest shares her journey of starting her coaching program and the importance of integrating consciousness with money. The conversation ends with a quote about embracing one's scars and turning them into a superpower.
Takeaways

1. Addressing the emotional aspects of money is crucial for achieving financial peace. Having a balanced relationship with money involves being aware of your emotions and beliefs about money.
2. Common misconceptions about credit cards include not knowing the interest rate and thinking that using multiple cards will hurt your credit score.
3. Using credit cards strategically and responsibly can help maximize benefits and improve your credit score.
4. Regaining mastery over credit cards requires self-awareness, self-compassion, and a willingness to learn and grow. Self-discovery involves confronting fears and vulnerabilities, and embracing them is essential for personal growth.
5. Forgiving oneself and letting go of negative emotions is crucial for opening up to abundance.
6. Gratitude and authenticity play a significant role in self-worth and personal development.
7. Self-reflection, meditation, and connecting with one's intuition are powerful tools for self-discovery and growth.
8. Integrating consciousness with money is important for creating a holistic approach to financial well-being.
9. Embracing one's scars and turning them into strengths is a powerful way to tap into one's superpower.

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https://www.instagram.com/authentic.abundance/