Guy Allon is an independent UK film producer with over ten years experience in producing high quality original content for the corporate, commercial and entertainment industry.

This was a fascinating and inspiring chat. We covered topics such as productivity, mental health, stoicism, networking skills, building an audience online and much more. Guy has had an incredible career so far, and I commend him for now also working towards helping other artists on their own journey.

There are so many golden tips in this episode, that can be translated no only to artists, but to people of all professions. I certainly learned a lot. 

I hope you enjoy.

Follow Guy on:

https://filmrebels.com 

Time to Act Facebook Group 

Facebook

Imdb

The books he recommended: 

The Obstacle is the Way by Ryan Holiday

On The Shortness of Life by Lucius Seneca

Never eat alone by Keith Ferrazzi

Never Split the Difference by Chris Voss

Factfulness by Hans Rosling

Big Magic by Elizabeth Gilbert

The Art of Asking by Amanda Palmer 

The Dip by Seth Goldin

Purple Cow by Seth Goldin

Think Like an Artist by Will Gompertz

All information shared on this podcast is meant to be received as advice only.

If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. 

Mental Health resources:

Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org

Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk

Emergency Services: Call 999

This is the inspirational story of Hong Lua. She is one of the most positive people I have met, despite the hardship she had to endure growing up in Vietnam. Listening to her story gives me so much energy. I think it's important to remind ourselves of how much pain and hard work others might have gone through, because it brings us gratitude for everything we have been given, and it restores our faith and admiration for humanity. 

Our Values have been shifting lately with everything that has been happening in the world, and I think we can learn a lot from Hong. I hope you enjoy. 

All information shared on this podcast is meant to be received as advice only.

If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.

Mental Health resources:

Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org

Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk

Emergency Services: Call 999

Are we always experiencing whatever pain we have through thought?

This episode with Nicole Barton was very thought provoking and I can’t wait for you to listen to it.

She is often described as a unicorn within the self-help industry for her candid notion that nobody needs self-help.

After going through various physical and mentally challenging times, as well as a search for a spiritual and holistic answer, Nicole experienced a series of insights and realisations that came from beyond the mind, transforming her outlook and her life almost overnight.

Today, Nicole helps people to find freedom from suffering through workshops, global retreats and one to ones.

I hope you enjoy.

Follow Nicole on: www.n­icolebarton.co.uk Instagram Facebook

The book she recommended: The Inside-Out Revolution by Michael Neill

All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.

Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 999

Actor and Rapid Transformational Therapist Amy Coutts helps clients to free themselves from fear, rebel against rejection, claim their courage and perform at their peak.

Since training with award winning UK therapist, Marisa Peer and her team of trainers in London, Amy has used the revolutionary therapy technique of RTT to overcome barriers and difficulties that she has faced within her life and the performing arts and she is highly passionate about using her skills to help her fellow performers do the same. She is the founder of Acting with Courage Hypnotherapy and works with clients both face-to-face and online through Zoom video conferencing.

She gives a great insight on how to stay creative and follow your path without apologising for who you truly are. This episode really inspired me, and I hope it does the same to you.

Follow Amy on: Website: actingwithcourage.carrd.co Facebook: facebook.com/hypnowithAC

Youtube: youtube.com Instagram: instagram.com/hypnowithAC/ Twitter: twitter.com/hypnowithAC

The books she recommended: You Are a Badass at Making Money: Master the Mindset of Wealth You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life

All information shared on this podcast is meant to be received as advice only.

If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.

Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 999

Trained by the Museum of Happiness and with 15 years’ experience of learning her way out of depression and into mental wealth, Sarit now shares the practice of Gratitude, Self-Kindness and Kindful Meditation for flourishing wellbeing in charities and communities across London. An enlivening, intuitive and compassionate facilitator, with 10 years’ experience in education, and 15 years with community based theatrical and improvisation troupes, Sarit is here to help you dance with the natural ups and downs of life through understanding and practicing Gratitude. 

She thrives upon helping others melt their barriers to happiness and through her wellbeing company, Highest Good, has run workshops, courses and events for a variety of audiences with and on behalf of the Museum of Happiness, including a 6 week Stress Management & Self Kindness course, International Self-Care Day and the Winter Happiness Festival. Sarit also volunteers in partnership with JAMI (the Jewish Association of Mental Illness) and has developed a weekly Kind Co-working space at their social enterprise café.

A creative writer, poet and author of Gratitude Goldmine blog, Sarit appreciates the importance of paying gratitude forward, and in 2009 founded Club Gratitude, a charitable project providing conscious and meaningful volunteering opportunities to help uplift others. She has learnt that embedding Gratitude practice in your life can truly uplift your wellbeing, and one of her missions in life is to help others benefit from this wisdom. 

In this creative and playful interview she shares her treasury of practices and talks about the wellbeing toolkit that you can use anywhere – one that feels good for YOU.

Follow Sarit on:

Website: Website: https://gratitudegoldmine.wixsite.com/highestgood

Instagram: @highestgoodwellbeing

Youtube: https://www.youtube.com/channel/UCmEmQVEo7od4hAfScGUjpIg

Facebook: @highestgoodwellbeing

The book she recommended:

https://www.amazon.co.uk/dp/B07TCV4YNZ/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

All information shared on this podcast is meant to be received as advice only.

If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. 

Mental Health resources:

Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org

Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk

Emergency Services: Call 999

Andy has saved many lives as a Paramedic on Search and Rescue Helicopters, during his 20-year career in the Emergency Services. Now he saves lives with Mental Health First Aid (MHFA) rather than physical first aid. 

Some of Andy’s incredible career highlights include: Queen’s Commendation for Bravery in the Air, Medical Emergency Response Team (RAF Battlefield rescue helicopter in Afghanistan), Building an AIDS/HIV hospice in Africa, and being honoured to be a Movember ambassador.

Andy also delivers Human Factors training to NHS clinicians and has delivered face-to-face and online medical training for responders treating civilian casualties in the Syrian crisis.

A truly powerful man who has dedicated his life to save people in every way he can. What a great episode. I learned a lot from him and I hope you do too. 

Follow Andy on:

Website: www.andyelwood.com

Twitter: https://twitter.com/4ndyElwood

Linkedin: https://www.linkedin.com/in/andy-elwood-773457100/

Instagram: https://www.instagram.com/4ndyelwood/

Youtube: https://www.youtube.com/user/andye137

Facebook: https://www.facebook.com/AndysLandie

The book he recommended:

https://www.amazon.co.uk/This-Book-Could-Help-Techniques/dp/1789291313

Mo Space Donation page for Movember:

https://uk.movember.com/mospace/14295747?utm_medium=app&utm_source=ios&utm_campaign=share-mospace

All information shared on this podcast is meant to be received as advice only.

If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. 

Mental Health resources:

Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org

Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk

Emergency Services: Call 999

Join Izabel Florence in this journey of understanding what makes us truly happy and fulfilled. With a background in the arts, healing and yoga, and a true passion for wellbeing and psychology, she will be interviewing fascinating people from all walks of life and uncovering their own unique experiences and perceptions of mental health.