"I think that we as a society don't realize how privileged we really are. And it wasn't until I started practicing gratitude every day, that I really noticed how much it is that we can be grateful for." Today we have Kayla sharing her story about how gratitude was an eye-opener for her, and the way that it helped improve her in life in a matter of two weeks, as she says. If you like to listen as you read, here is the transcription. Also, this is going to be our last episode for some time. I'm taking time out to focus on what to bring next for you. Take care :)

Here is a beautiful and profoundly moving poem about how we should live our lives and what it is meant for. Also, this is going to be one of the last episodes on Yours Gratefully for some time. I'm taking some time out to reflect on what to bring next. Take care :)

On this Mindful Monday, let's practice affirmations for appreciating progress. These affirmations are part of my free 21 Day Self Love Course (tap here) and are helpful in overcoming the often unhelpful and obbsessive perfectionist attitude and instead appreciating the way we grow step by step each day. Hope they help you. Have a great time!

"I understood that there is something special in everybody, and we should appreciate that." Today we have Shivani sharing her story about how gratitude helped her open up her heart to appreciate the beauty in everyone. Also, if you like to listen as you read, here is the transcription.

In this episode, learn how to set healthy boundaries and live life on your own terms with my 3-step guide to setting boundaries. Also, as mentioned in the episode, here in the link to my free 21 Day Self Love Course (tap here).

On this Mindful Monday, let's practice affirmations for letting go of the past. These affirmations are part of my free 21 Day Self Love Course (tap here) and are helpful in supporting us as we let go of the negativity of the past and choose to learn from our experiences. Hope they help you. Have a great time!

"That's why I was taking out my anger on them but the reverse was happening because they were always trying to prove to me that I am wrong." Today we have Aditi sharing her story about overcoming her anger and frustration for the people in her life with the simple practice of journaling. Also, if you like to listen as you read, here is the transcription.

Today I bring to you a profoundly impactful poem about endless possibilities, honoring the place you have in this world and how valuable your contribution is. I hope you like it!

On this Mindful Monday, let's practice affirmations for positive body image. These affirmations are part of my free 21 Day Self Love Course (tap here) and are helpful in honoring our home, our vessel, and our carrier through life. Hope they help you. Have a great time!

"Oh, man, it was very slow. I didn't realize I had to do it. I had the mindset of - Why me? Why is this happening to me? And I realized that was the problem." Today we have Sarah sharing her story about shifting her mindset from focusing on the things that weren't going right in her life to the ones that were. She's someone who's been through a lot and I was incredibly inspired to see her transformations. Also, if you like to listen as you read, here is the transcription.