Yours gratefully

"I had worked a very fun, but high-stress job as an editor of a major newspaper. And for many years, and I was very successful at it, but working at those kinds of jobs, with that many people on stressful deadlines can start to really wear away at you, spiritually and physically." Today we have Kirby sharing sharing her story about finding true joy and freedom in her life as she moved away from a super competitive space to a much slower and simpler lifestyle. And, if you're someone who enjoys reading as they listen, here is the blog post.

Today I bring to you something new. 'If' by Rudyard Kipling has been an unforgettable and profound poem for me since I was much younger. The father's words to his son about how he should be if he can be gave me immense inspiration. I hope you enjoy listening to it. I would love to know what you think about having poems on Wise Wednesday too. Do send an email to me at [email protected]. Have a great day!

On this Mindful Monday, let's practice cleansing affirmations. These affirmations are about releasing negative energy and thoughts to effectively cleanse our mind. Have a great time!

"I think you always have to hit rock bottom for you to really want to change anything. I hit that rock bottom. Our family business wasn't doing well, I was in the middle of a breakup." This Thurday, we have Stephanie sharing the story of overcoming her controlling nature to help find space and relaxation with the support of her family and the practice of gratitude. You can also read our conversation here.

“Don't get too deep, it leads to overthinking, and overthinking leads to problems that don’t even exist in the first place.”– Jayson Engay. Let’s learn how to stop overthinking and make the experience of living much more delightful. Here are 7 easy and doable steps to help you. Also, as mentioned, tap here to go to the Gratitude app. And, if you're someone who enjoys reading as they listen, here is the blog post.

Today's session is about empowering affirmations. Sometimes we need reminders to help us gain strength and move forward, may these affirmations empower you to live your days like you want to.

"When I was one year old, my father passed. He was accidentally shot, and I know it sounds crazy, but it was by my mother." This Thurday, we have Ke'Arra's inspirational story about overcoming her anger and hurt from the past using the lens of gratitude. You can also read our conversation here.

Changing the world might not be as hard as it seems. What we need is for everyone to do these 3 things. Also, if you like to read along as you listen, here's this topics's blog post.

Happy new year, grateful people! On this Mindful Monday, let's practice affirmations by the great Louise Hay. She's known as the queen of affirmations and it's time that we enrich our minds with her words.

"I can say without a doubt that my life has forever changed not only for the better for myself, but for others. I am always inspired every day by things small and large that bring me happiness and gratitude." This Thursday, we have Mega sharing her gratitude story of intelligently and diligently practicing gratefulness to essentially change her life. You can also read the transcript here.