The most helpful thing that we can do for someone in pain is to actively listen to them, with love and empathy. Good listeners are great support systems and also great listeners. So, here are my tips on becoming a better active listener to the people in your life and form meaningful relationships. You can also read the blog post here.

On this Mindful Monday, let's practice affirmations for students. You know, in a sense, we're all students. We're all learning new things as we live each day. Unlearning and relearning many times. So these affirmations are not just for people receiving formal education. They're for all of us.

"I didn't change, nothing changed in my life, I still was unemployed, I still was struggling. But the way that I saw things changed, and as a result of that, my whole perspective changed." This Thursday, we have Jen with her gratitude journey. It's a story of switching the perspective and creating opportunities for yourself with an open and inquisitive mind. Here's the transcript of her story: https://bit.ly/2ZsP5rB

What is empathy? What are the types of empathy? And, why is empathy important? Find out here. Also, send in your episode suggestions to me at [email protected]. You can also read the blog post here.

Today I bring to you affirmations for kids. I think if we instill empowering thoughts as we set the foundation of life, the road ahead will be much smoother and happier.

"I can just hope that my example will inspire so many in this world to do the same." This Thursday, we have Donovan with his gratitude journey. It's a story of immense strength to heal from a traumatic past and a man's dedication to form a better future for himself and his family. Here's the transcript of his story:https://bit.ly/2XT6NDK

Today's episode is about the five greatest lessons that I've learned in life. And, I'm sure you know them already. That's the surprising part about them! We already know them and still lose in remembrance. I'm grateful to share them with you here. You can also read the blog post here.

On this Mindful Monday, let's practice career affirmations to attract desirable opportunities and grow in the direction that we want to.

"I think sometimes it's nice to have your own ways to deal, instead of just having a support system." This Thursday, we have Karin with her gratitude journey. It's a story of finding ways to help yourself and how external support can be really empowering in one's healing journey. Here's the transcript of her story: https://bit.ly/3jGKqZZ

You might've heard about loving yourself first and not taken it seriously. Here are 3 reasons why it's important to do and how it'll help you love others truly. Also, as mentioned in the episode, tap here to enroll in the 21 Day Self Love Course. You can also read the blog post here.