Yours gratefully

On this Mindful Monday, let's practice healing affirmations to bless ourselves and our lives with positive healing energy.

"I'm not happy with the people that I'm being surrounded by. So it started with the simplest things that I'm grateful about." This Thursday, we have Alyda with her gratitude journey. It's a story of being grateful during struggles and making it through one day at a time. Here's the transcript of her story: https://bit.ly/3pEZr28

"Worry is a misuse of imagination."

In this episode, let's learn how we can worry less. A few days ago I stumbled upon the words above and they held me accountable in a way because I love to imagine wonderful things, magical places, fortunate occurrences, but I also worry about useless things. So, here are my top 8 tips for you, and me. You can also read the blog post here.

On this Mindful Monday, let's practice affirmations to attract honest and real love into our lives, and also increase our awareness to the love that is already around us.

"I literally ran out of money, I lost everything. And I was preparing to not survive." This Thursday, we have Stefan with his gratitude journey. It's a story of being grateful for every moment that you have in life and for life itself. Here's the transcript of his story: https://bit.ly/3vTpTpY

We’ve all been encouraged to be true to ourselves. To do what our hearts want. In this episode, I'll share my 6 tips to realistically do that. You can also read the blog post here.

This Mindful Monday, let's practice happiness affirmations to connect with the happiness that is within all of us.

This Thursday, we have Tiffany with her gratitude journey. Tiffany is someone who has gone deep into the gratitude process and tried to understand it as best as possible. It has led to her finding miraculous moments in her life as her perspective shifts by using gratitude. Here's the transcript of her story: https://bit.ly/3jgkmnZ

All or nothing thinking is a thinking of extremes. It's a type of cognitive distortion that makes a person see things in terms that are much more stark than the actual situation. In this episode, you'll learn 3 easy ways to overcome all or nothing thinking. You read the blog post here too.

Today's session will focus on success. These affirmations will help you grow in confidence and self-belief as you move towards your dreams. You are the only person that you need to believe in you.