Today we have Melanie with her gratitude story. It's a talk about gratitude, vulnerability, emotions, and how people who have more than others tend to be less grateful. Here's the transcript: https://bit.ly/3AIatW1

In today's episode, we talk about the ways that one can live a truly simple life. Simple living is deeper than it appears and is less about the things to cut and more about the things to prioritise in life. You can read the blog post here.

Today we tried something new and brought Gratitude Poems for you instead of the affirmations session. The two beautiful poems in this episode are 'Gratitude' by Edgar Abert Guest and 'Thanksgiving' by Ella Wheeler Wilcox. Hope you find this enjoyable. If you have any feedback, please email me [email protected]. Have a great day!

This Thursday, we have Marcus with his gratitude journey. We hear a lot of people tell how gratitude helped them change their lives, and Marcus is certainly someone who completely turned his life around by being grateful for what he had. It's a really inspiring story. You can read its transcript here: https://bit.ly/3Fpz5GI

I’d been doing well until recently, I found myself quite miserable for an extended period of time. After much introspection, I realized some ways that would help me make myself happy. Happiness is within you, right? But, when it seems lost, I think there are some things that I can do to bring it to the surface, slowly and steadily. Here are my 10 tips for you. You can read the blog post here.

Today let's support ourselves through times of worry, stress and anxiety with these calming affirmations. It's really tough to go through times like these and I hope that these affirmations will help comfort you when you need them to.

This Thursday, we have Julia's story about dealing with self-limiting beliefs with gratitude and grabbing onto opportunities whole-heartedly when they appear to find what was meant for you. It's a touching and inspiring tale. Here's the link to the transcription: https://bit.ly/39ORaj0

Human beings are not perfect. You cannot be perfect, no matter how hard you try. What will make you distinct is your effort and dedication towards being as good as you can be. Even when you mess up, even when you do something that you didn’t intend to do, you will be defined by what you choose to do after your mistake, not by your mistake. Here's how to forgive yourself for your past and release guilt. You can read the blog post here.

In this episode, practice calming sleep affirmations to help bring your mind and body in a state of rest after a day of activity. It is just as important to rest as it is to work. Rest is a productive activity that we might feel guilty of embracing fully, but let's help ourselves be better at caring for our body with today's session. Also, here's the enrolment link for the 21 Day Self Love Course: https://courses.gratefulness.me/p/21-day-self-love-course

Today we have Susy's story on the podcast. It's one of the most heart-touching and moving stories we've heard. Susy has survived times that most of us can't imagine going through, and she has risen stronger and happier than anyone would expect. It's incredible inspiring. Also, as mentioned, here's the link to enroll in the 21 Day Self Love Course: https://courses.gratefulness.me/p/21-day-self-love-course