One of the questions we often hear from parents relates to the appropriate amount of screen time which they should allow for their kids. Generally speaking, research, surveys, and the observations of parents themselves indicate that our teens spend way too much time focused on their screens. This means that they are spending less time on what once were the normal activities of childhood, including things like outside play, socializing with friends, and spending time with family. Researchers in Sweden are reporting that kids ages twelve to sixteen who spend excessive time engaged with their screens experience multiple negative impacts on sleep, including decreased duration of sleep, decreased quality of sleep, delayed sleep until later hours, and greater incidence of depression. Let’s be responsible parents who set and enforce strict time limits on screen time so that they will get the amount and kind of sleep for which God has made them.

As a father and now grandfather, I often think about the wise words of instruction found in Proverbs twenty-two, six. “Train up a child in the way he should go; and even when he is old he will no depart from it.” Training our children is not a once and done task. Rather, it is an ongoing project that in many ways lasts a lifetime. Neither is the training we are called to only verbal in nature. While the verbal instruction is necessary, equally necessary is the example we pass on to our kids. Let me share with you some great wisdom from the Puritans on the power of example. John Boys writes, “If both horse and mare trot, the colt will not amble.” Consider these words from Thomas Brooks: “Example is the most powerful rhetoric.” If we are to raise and train our children to follow the Lord, we must be eagerly following Him with every ounce of our lives. Remember, Jesus has called us to deny ourselves and follow Him. A heritage of faith is the most valuable inheritance we can pass on to our kids.

Fifty years ago there was little or no knowledge among teenagers about eating disorders like anorexia nervosa and bulimia nervosa. In today’s image-obsessed and social-media saturated world, the great majority of our kids not only stress over their appearance, but many are struggling with body dysmorphia, which is defined as a mental health condition in which you can’t stop thinking about one or more perceived defects or flaws in your appearance. New data from a study of thirty-nine-thousand adolescents ages fourteen to eighteen reports that the dominant factor raising the risk of self-harm, including suicide, is one’s perception regarding their weight. Our kids are being hammered by a constant diet of marketing images and social media posts which leave them feeling inadequate and less than. As Christian parents, we must affirm their standing as loved divine-image bearers, emphasizing the fact that God looks on the inside, not the outside. Our identity is not to be found in appearance.

Even though we were once adolescents ourselves, the cloudy nature of those memories combines with a teenage world that’s very different from the one we grew up in to leave us. . . well. . . pretty clueless. We need to go out of our way to learn about the uniqueness of living and growing as a teenager in today’s world by asking good questions. . . . over and over and over again. Here are some questions to get you started: What changes is my child facing as he grows from a child into an adult? How can I support, love, and lead my teenager through these changes in a way that brings honor and glory to God? What must I do to build bridges into my teen’s life that keep the lines of communication open? What makes my kid tick? What is their world like? What does my child find confusing at this point in her life? Why does she think and act the way she does? When it comes to our kids and their culture, what we don’t know, don’t want to know, or refuse to know, can hurt them. 

Parents, here’s a challenge to adopt a new years resolution that has you bent on gaining weight. No, I’m not encouraging you to go against conventional new year’s resolutions and decide to eat more so that the scale in your home goes on overload. Rather, I’m encouraging you to resolve to weigh yourself down each and every day with the life-giving good weight of ingesting more and more of God’s Word into your mind and heart. As the great J.I. Packer once wrote, “Wisdom is divinely wrought in those, and those only, who apply themselves to God’s revelation.” The Apostle Paul writes in Colossians 3:16, “let the word of Christ dwell in you richly, with all wisdom.” What we need to do is soak ourselves in the Scriptures on a daily basis. As you do that, God will form and conform you more and more into His image. And, not only will you be changed, but you will be better equipped to nurture you children and teens in the faith through your words and your example.

Parents, our God-given high calling and privilege is to raise and nurture our children in the Christian faith. Nothing is more important than that! The word “Catechesis” captures the reality of what it means to fulfill this responsibility. Catechesis is about teaching sound doctrine for sound living. In their book about catechesis, Grounded in the Gospel: Building Believers the Old Fashioned Way, J.I. Packer and Gary Parrett write, “Because we have lost the practice of catechesis today, superficial smatterings of truth, blurry notions about God and godliness, and thoughtlessness about the issues of living – career-wise, community-wise, family-wise, and church-wise – are all too often the marks of evangelical congregations today.” Parents, what would happen if we would take these words seriously, prompting self-examination about how deep we are endeavoring to grow in the faith, so that we might in turn raise up children who know the truth, and serve the Lord with passion?

If you were an alien landing on earth with a mission to find out what’s most valued in North American culture, you would have to write the terms body image and appearance near the top of the list in your field notebook. The pressure marketing and social media put on all of us is significant, and its even more potent for our kids. Body dysmorphia, disordered eating, and dangerous dieting habits have become epidemic due to this pressure. Recently, the Canadian Pediatric Society released a report titled, “the Dangers of Dieting in Adolescence.” The writers report that by the time they get to high school, about fifty percent of young people have tried to change their bodies through dieting, a trend that has increased over time. What the report calls for is what’s called a “health at every size” approach which is designed to help kids eat, exercise, and sleep in healthy ways. Adolescent dieting can have many unintended consequences. Teach your kids to find their identity in Jesus Christ, and not their appearance. 

Today, I want to pass on a message of hope for any parent who finds themselves in the midst of a struggle of some kind with their child. More of us than you know are familiar with your pain. I once had a friend tell me that whatever difficulties we face with our children should be seen as God’s curriculum for us, as God is parenting and growing us at the very same time we are parenting our children. I love these words from Pastor Philip Ryken: “For the faithful who believe in Jesus Christ, the hand of God is an image of comfort and assurance. We know that the hand of God is a hand of love. We know this because we know that the hands of Jesus were pierced for our transgressions when he was nailed to the tree. This gives us the hope and the faith to leave everything in God’s hands – all our burdens, all our trials, and all our cares. The Savior who loves us and died for us will also take care of us.” Jesus says to all of us, “come to me all you who are weary and heavily burdened, and I will give you rest.” 

These words from musician Lacey Sturm in the forward to Rut Etheridge’s book God breathed, are wonderful words about the power of Scripture. “Whenever I find truth in any place I immediately know that it is guaranteed to be a biblical principle in display. As a smart aleck atheist who met God on the day I planned to commit suicide, I was not one to take people’s word for what they said about God. I wanted to know for myself. What I found in the Bible when I read it for myself was staggering. In the Bible I found Truth. The most profound, living, mind-blowing truth after truth after truth. I have always been a lover of truth. To find that the Bible was a book of truth was crazy enough, but then to find that it was alive and word-for-word breathed from the mouth of God, words which God intended for me to read and understand and learn so I could actually know Him – are you serious?! This is still absolutely astounding to me.” Parents, where else can we turn?

Today is Christmas day, and I want to take a minute to tell you about the greatest gift that I ever received from my parents. Yes, over the years I received many Christmas gifts from my folks. But as the glory, shine, and initial excitement over so many of those gifts has faded over the years, there is that one gift that actually has increased in value for me. I remember my dad regularly telling me that his most fervent prayer for me was that I would grow up to love and serve Jesus Christ, and then marry someone who did the same. God graciously answered that prayer. Because of that, I am able to tell you today that the greatest gift passed on to me by my parents was the gift of their faith in Jesus Christ. Through their words and example I was regularly told about the coming of the Messiah. As you celebrate the coming of our redeemer, Jesus Christ, into the world on this Christmas Day, remember to pray for your kids, that they would hear and answer his invitation to come and follow.