MERRY CHRISTMAS ACADEMY FAM! A short dive into happiness and how you can find it in the present moment instead of looking for it in materialistic possessions or chasing achieve more and more...

In today's episode, we have the second instalment of our Workshop Seminar at our Summer Development Program

We go deep into control, fear, and how to design/create the life you dream of...

Another special behind-the-scenes look into our Summer Development Program, this time with part 1 of our Mindset Workshop...

In it, we discuss the proper way to set goals, happiness, fulfillment, and breaking our experiences down into small, bite-sized actionable steps...

In today's episode, we discuss how you can create your life so that it's the greatest story ever told...

In today's mindset bite, we dive into performance anxiety and a few powerful and simple tips that can help young athletes and adolescents overcome this far-too-common experience

A special treat for you all today! Here's an excerpt from our recent Summer Development Program when we sat down to do a Nutrition Q&A with some up-and-coming netballers, footballers and their parents. In it, we break the complexities of nutrition down into bite-sized chunks of simple knowledge & actionable tips. There's even some powerful and insightful mindset discussion for the last half. Enjoy!

Ever find yourself continually hesitating on taking action and moving toward the goals you set yourself? Are you always filled with self-doubt, or find yourself procrastinating? Sounds like you need to get out of your own head and out of your own way

Luckily, in today's mindset bite, we've got the tip that'll allow you to do just that :)

Today we take a dive into how setting low expectations of yourself on a daily/micro level can help you keep momentum and achieve the grand macro/yearly/life goals you set for yourself...

Kids on the Kouch is a weekly segment that helps us see the world through the eyes of young athletes and adolescents. It's designed to help the next generations gain perspective on deeper topics from like-minded kids their own age, in an order for them to help one another build themselves up into the people they aspire to become

In today's episode, we discuss how achieving the goals we set for ourselves always prove to be at their hardest right when we're about to achieve -

as that's when resistance puts up her biggest fight - and how to overcome it...