In today's episode, we sit down with 15yr old Bray Guyan, an absolute champion in every sense of the word. A Rugby League & Rugby Union representative, he's just been selected in the Sydney Roosters Harold Matts Squad for the 2017 season - an honour that's thoroughly well deserved

We discuss failure, fear, adversity, pressure and advice he'd give to a former version of himself knowing what he now knows...

In today's mindset bite, we discuss a super simple system that allows you to become the athlete and person you aspire to become...

There's the old adage "fake it till you make it" - and whilst there's truth to it, we've found that it only truly sets you up for embarrassment and heartache... so here's a better system that's guaranteed to work if you follow it

In today's episode, we discuss why you need change in your life and the power behind changing your environment, the people you spend time with, and the idea's you entertain the most...

In today's episode, we discuss the powerful question you can ask yourself and the actionable steps you can take right now in order to set the strongest of foundations to make 2018 your greatest year yet...

Enjoy :) <3

In today's episode, we take a dive into the topic of failure and recount a story by the famous Terry Crew's on his favourite "failure". how it was the springboard for all he's currently achieved in his life, and what you can take away from it and apply to your own life...

In today's episode, we take a deep dive into the year that was 2017, the best books we've read, the most powerful lessons we've learned and what you can learn from them and how to apply them to your own life...

Kids on the Kouch is a weekly segment that helps us see the world through the eyes of young athletes and adolescents. It's designed to help the next generations gain perspective on deeper topics from like-minded kids their own age, in an order for them to help one another build themselves up into the people they aspire to become

In today's episode, we discuss why you shouldn't set a new years resolution this year, and go through a powerful activity on you should do instead...

In today's deep-dive, we go down the rabbit hole of effectiveness vs efficiency - and how many of us aim to be efficiency BUT NOT effective

This harms us... it slows us down from reaching our goals... but there are three powerful questions we can ask ourselves in order to shift over to being effective AND efficient

In the first instalment of our "training bites," we cover the kettlebell swing from every angle

It's an exceptional movement for learning the hip hinge, developing power & strength through the posterior chain, and can be used as a strength based or conditioning based movement. Enjoy!