In today's episode, we discuss how young athletes and adolescents can steer clear from the deadly "if, then" goals that we set that leave us feeling angry and frustrated with ourselves and life...

In today's episode, we crack the myth that success comes in a straight line and open you up to the ideas & tips you can use to understand this and how to deal with the adversity that will inevitable come your way in life...

In today's episode, we discuss insanity and simple tips & tactics you can use to help push yourself to the next level in your sport and life

In today's episode, we go down the rabbit hole of how to overcome ourselves and develop the conviction and mindset to become the athlete and person you aspire to become

In today's episode, we discuss how young athletes & adolescents can utilise the single legged jump as a post-activation potentiation technique after strength movements to increase their power & explosiveness

In today's episode, we discuss emotions, what they truly are, how we can harness them to achieve our goals and Star Wars...

What if there were a simple way for young athletes & adolescents to gain more knowledge, money and experience in life to help guarantee themselves future success in life... In today's episode, we go deep into how they can do just that :)

In today's episode, we discuss how young athletes and adolescents can shift their perspective and stop finding themselves in situations where they say "I hope this goes quick" or "I cannot wait for this to end"...

Starting something new is possibly the hardest thing we can try to do in life, as we've got to overcome ourselves in the process... In today's episode, we go deep into how you can begin to do just that, overcome yourself and step into starting that thing you've been putting off

In today's episode of KOTK, we sit down the ex-Australian Schoolboys Rep and soon to be Collegiate Gridiron player Hayden Yates

Yatesy has overcome a myriad of adversity and obstacles in his short life, which all culminated in receiving 36 collegiate scholarships to begin playing Gridiron in 2018. He's recently rehabbed his way back from a torn MCL and ACL, and we sit down to discuss mindset, overcome obstacles, and how to achieve the goals you set for yourself