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Youth Development
Youth Development episodes
- nutrition bite 006 - busting supplement myths pt. 2: pre-workouts & caffeineIn today's episode, we bring you Part 2 of our Busting Supplement Myth's and take a deep dive into caffeine and why YA + A's should stay FAR AWAY from pre-workouts & energy drinks, and instead seek out sugar or coffee for a pre-training pick-me-up...7 min
- 047 - why you should define your fearsIn today's episode, we take a deep dive into how YA + A's can identify their fears to see them for what they truly are, move past them and on toward becoming the person and the athlete they aspire to become. We go through the entire activity with them, and you can follow along too by heading to the Cultivating Champions site and post to get access to the activity <317 min
- 046 - why nerves are a good thingIn today's episode, we break down what nerves really are and how YA + A's can use them to their advantage to perform at their best <36 min
- 045 - how YA +A should seek feedbackIn today's episode, we delve deep into how YA + A can aim to seek feedback and ask for it to better themselves as an athlete and a person :) <37 min
- kids on the kouch 006 w/ Netballer Ellie PriceEllie Price is a 15yr old Netballer who has been blessed to represent at NSW State Age Championships, the Hunter Academy of Sport, and currently plays at an A Grade level in the local Newcastle Comp. Today, we get her views on fear, failure, pressure, adversity, and advice she'd give to a former version of herself <30 min
- Hard Question 2: how is this the best thing to ever happen to me?Hard Question is a new weekly segment that revolves around helping YA + A's to ask themselves more powerful questions to receive better answers and live the life they desire :)And in today's episode, we ask an all powerful question that helps YA + A's shift & reframe their past experiences and allows them to see the good in what's happening and learn from it <38 min
- 044 - insider access to our mindset workshop pt. 2In today's episode, we give you part 2 of our recent mindset workshop, we delve into learning what we can control in life, overcoming fear & anxiety, the traits of a failure type mindset & how to overcome them, the obstacles that will hold us back, and how to tell the greatest story ever told...1 hr 26 min
- nutrition bite 005 - busting supplement myths pt. 1: protein powdersIn today's episode, we BUST OUR FIRST SUPPLEMENT MYTH by diving deep into protein powders and how YA + A's DON'T need them and should instead look to real food for their protein. We educate around what is truly inside the protein supplement containers and what YA + A's should be focusing on instead <38 min
- 043 - insider access to our mindset workshop Pt. 1In today's episode, we give you a behind the scenes access to Part 1 of our recent mindset workshop with a handful of incredibly gifted young athletes and adolescents from a variety of sports. We discussed confidence, moonshots, the experiences we want to have in life and how to break them down into actionable steps we can take today, and how to discover our why's...Apologies, as during recording we received a phone call, which it turns out stops the recording :( So it cuts out and then picks up again when we go to how to discover our why's. Enjoy :) <31 hr 43 min
- deep dive 002 - lessons learned from a childhood of multiple sports with coach Mark GrinhamIn today's deep dive, we sit down with a friend of mine and fellow S&C Coach, Mark Grinham, who works with older aged athletes. He has a background of playing multiple sports at a high level in his younger years, and we sat down to discuss what he learned from those years that he's been able to transfer to his later adolescent and young adult life. We also touch on how a failure taught him more about himself, how he gets outside of himself to face fear + overcome the limitations that hold him back, and more. Enjoy <31 hr 3 min
About Youth Development
From the publisher's feed
Youth Development is Revolutionising the way we approach Youth Development on a Global Scale. Specifically designed for the youth, our goal is to create the most enjoyable & educational place on…
earth to guide & support them in their development as humans. Your host, Nick Maier, seeker of truth & perpetual student, spotlights premier thought leaders in the fields of Language, Cognitive Development, Behavior Change, Identity Formation & Intellectual Expansion that empowers the youth with the tools, understanding and inspiration to develop themselves into the man and woman they aspire to become. Get a look into the minds and lives of these thought leaders, experts and professional athletes to learn the tools needed to live the life you choose