In today's episode, we dive into a tried & tested principle that YA + A's can use to guarantee growth and progress for themselves in their lives - and honestly, it's the beginning of the most fulfiling and rewarding reason we do what we do... it's that moment that the roof comes off their heads and they see their potentials and abilities and not their limitations... that moment they begin to ask "what else can I go on to achieve"... and here's how you can have this moment. Enjoy <3

In today's episode, we dive into how YA + A's can shift their perspective and begin developing themselves into the type of athlete's that their specific coaches will be looking for, and how to identify what skills they will be looking for them to display. Enjoy <3

In today's episode, we delve into sports psychology and how YA + A's can begin to win the battle for their own minds, tell themselves more empowering stories about themselves, and negotiate with the voice that no-one else hears to achieve their potentials. Enjoy <3

In today's episode, we discuss the power that YA + A's can harness by defining & setting their intentions for their sport and their days. Enjoy! <3

In today's episode, we make a case for why YA + A's need to create a new definition of fear for themselves and explain how it's a natural state and phenomena in life that we need to show courage in the face of... enjoy <3

In today's episode, we discuss everything you need to know about pre-game/training nutrition and how YA + A's can fuel themselves best for optimal performance. We break down timing, meal size, macronutrients, and more... Enjoy! <3

In today's episode, we discuss how strength is the foundational quality that YA + A's should be building their future selves on, and how they can work specific strength qualities to increase our acceleration, agility, top speed, and jumping abilities. Enjoy! <3

In today's episode, we discuss the phenomena of stress and why YA + A's should go against conventional wisdom and actually seek MORE of it in life, as protecting themselves from it will actually make them weaker... enjoy <3

In today's episode, we discuss how life goes by so much faster than we know and how we can help YA + A's understand this truth so that they can grasp it and learn from it at an earlier age and make the most of their time <3

In today's episode of Kids on the Kouch, we switch it up a little bit and sit down with the man behind the scenes who helps to ensure that everything is running smoothly, and is the Godsend that Coach Nick is incredibly grateful for and to have by his side at The Academy...

He's "the sheep", Coach Sean - and goddam does he have some amazing lessons learned and insights to share with these next generations of young athletes and adolescents. Enjoy <3