In today's episode, we discuss how an all-encompassing and holistic approach needs to be taken when it comes to the long-term development of these next generations of YA + A's by their coaches - as what's happening outside of and after their sport is going to influence what happens inside of it <3

In today's installment of hard questions, we delve into one of the hardest questions a young athlete or adolescent can ever ask themselves...

And yet, if they're 100% honest with themselves, this question can be the catalyst for world-class growth in their future... Enjoy <3

In today's episode, we discuss and give YA + A's a simple and all-powerful reflection activity to help them identify the patterns of their life, their strengths and area's to improve upon to grasp a better understanding of themselves and how they can then develop themselves into better people and better athletes <3

In today's nutrition bite we take a look into why YA + A's should listen to skittles and "taste the rainbow" when it comes to their fruits and vegetables and the benefits each different colour will provide them. Enjoy <3

In today's episode, we discuss the difference between being a spectator, talking the talk, and being down in the arena, doing the work and letting your actions talk for you and how YA + A's can get their butts down in the arena TODAY and begin working toward the future they desire for themselves <3

In today's episode, we discuss how YA + A's can begin to shift their relationship with mistakes and failure to begin growing and developing themselves at an astronomical rate <3

In today's episode, we discuss the power behind momentum, and how to envision each daily task as a domino that's perfectly lined up to knock over the next, and the next - eventually leading to you achieving the goals you desire in life <3

In today's episode of Kids on the Kouch, we sit down with Connor Murray, a 13yr old AFL athlete who is part of the Sydney Swans Academy to get his thoughts on pressure, failure, fear, and more... Enjoy <3

In today's instalment of Hard Questions, we look at a powerful question YA + A's can ask themselves when they begin to feel worried, frustrated, angry, resentful, insecure and lonely to help break their pattern and snap them out of it... Enjoy <3

In today's episode, we break down how YA + A's can become more process focused, identifying and executing on the daily tasks they need as an individual to give them the best chance at achieving the outcome they desire to achieve <3