In today's hard question, we delve deep into humility and how YA + A's deflect compliments and lower themselves and their skillsets down... we identify how this ties into self-worth, how they view themselves and provide some actionable shifts they can make to accept what comes their way and use it to level themselves up. Enjoy! <3

In today's episode, we discuss how YA + A's can learn to understand, adapt to, and overcome when life throws curveballs, obstacles, or injuries our way leading into competitions or in the competition itself. Enjoy <3

In today's episode, we talk about how YA + A's can build the strongest of mental foundations that will withstand any storm that comes their way and set them up to achieve the success they desire for themselves in their life. Enjoy <3

In today's episode, we delve into a common principle that highly successful people and professional athletes have in common, and show YA + A's how they can learn this principle for themselves and apply it to their own lives to help them reach a higher level, again and again, in life. Enjoy <3

In today's episode, we discuss rejection vs acceptance, how YA + A's can build a better relationship with rejection and shift their perspective to see that it doesn't truly exist... Enjoy <3

In today's episode, we discuss how YA + A's can break their days down into micro-tasks, focus on executing them to the best of their ability, and adopting the mantra that "excellence is the next 5 minutes". Enjoy <3

In today's nutrition bite, we bust the myth of the anabolic window and discuss the importance of both protein + carbohydrates for YA + A's after training/games, and give our favourite snacks to consume that will speed up the recovery process. Enjoy! <3

In today's episode, we discuss how YA + A's must "feel" more instead of thinking things through, and go through some actionable steps as to how they can begin to do just that. Enjoy! <3

In today's episode, we discuss how YA + A's can stop jumping to conclusions by labelling the things that happen to them as good or bad, and in turn, begin to see them for what they truly are and deal with them the way they should be treated. Enjoy <3

In today's training tip, we delve deep into how young netballers can minimise their chances of injuires by working on their landing mechanics and strength bu identifying what they should be focusing on and how to go about it. Enjoy! <3