In today's episode, we discuss the real definition for feeling overwhelmed, how YA + A's can deal with an overcome it, and why slowing down may be the most sensible answering, but it's NOT the one they need to take. Enjoy! <3

In today's episode, we discuss how YA + A's can cultivate the kind of belief, determination and doggedness to help the achieve the goals they set themselves and overcome ANY obstacle that tries to stand in their way - just like Jarryd Hughes did on his way to winning an Olympic Silver Medal for Australia... Enjoy! <3

In today's episode, we discuss two powerful lessons that YA + A's can learn from the greatest QB of all time, Tom Brady, in order to continue developing themselves into the people and athletes they aspire to become. Enjoy! <3

In today's episode, we discuss the topic of safety nets and how YA + A's can shift their perspective and begin to see that what they think might be safety nets for them are truly spiders webs that aren't keeping them alive, but are truly stopping them from living... Enjoy! <3

In today's episode, we discuss the truth that you don't need to spend your hard earned money or time on the "superfoods" that society forces down your throat, as there's an abundance of everyday superfoods already in your fridge and pantry that are perfect for these next generations. Enjoy <3

In today's training tip, we delve deep into how no shortcut ever led anywhere worth going when it comes to the long-term mental and physical development of the next generations. Enjoy! <3

In today's episode, we discuss pressure... and more importantly, where YA + A's think it comes from and how they can handle it in their academics, sport, and life. Enjoy! <3

In today's episode, we discuss how YA + A's can stop trying to find themselves and instead work toward creating themselves as the person and athlete they aspire to become. Enjoy <3

In today's episode, we discuss about how there's no such thing as finding time, we need to make it for ourselves & we delve into some tips that YA + A's can use to make more time in their days for the things that will move them closer toward their goals. Enjoy <3

In today's episode, we discuss the concept of the hero's journey and how it applies to every single YA + A of today. We cover each stage in detail, how they can discover what stage they're at, what they'll battle and learn in it, and how to move into the next stage to grow & develop themselves at a faster rate. Enjoy! <3