In today's episode, we discuss how YA + A's can distinguish between times when they should strategically stop doing something in order for something else, or how to identify something they should quit doing as it's not moving them closer toward their goals. Enjoy! <3

In today's episode, we share some actionable tips that YA + A's can use in times when they lose their passion, their determination, their fire for going after their goals and what it is they desire to achieve in life. Enjoy! <3

In the first of this 3-part series, we discuss how we can help YA + A's set the strongest of foundations, both physically and mentally, to ensure they have the strongest beginning to their long-term development. Enjoy! <3

In today's hard question, we go deep into how YA + A's can identify the things that don't serve them anymore or move them closer toward their goals, and how they can burn them away & rise like a phoenix from the ashes of what once was... Enjoy! <3

In today's episode, we discuss how YA + A's can form a new mantra of necessity that can help them do whatever it takes in order for them to become the athlete and person they aspire to become. Enjoy! <3

In today's episode, we discuss how losing is simply a part of the process of becoming a champion and discuss ideas and tools that YA + A's can use to form a better relationship with losing and get comfortable with it. Enjoy <3

In today's nutrition bite, we delve into school lunch idea's that the kids are going to love and will help keep them fueled for school, concentrating in class, avoid sugar crashes in the afternoon, and prep them for their afternoon/nightly sporting activities. Enjoy! <3

In today's episode, we discuss how we can help these next generations of YA + A's overcome the trait of laziness, about how we can help them kick into gear and take action on the things that will help them move toward the goals they set for themselves. Enjoy <3

In today episode, we discuss how YA + A's have everything they need inside of them to achieve whatever it is they desire to achieve and how they can go about discovering it <3

In today's episode, we discuss Mike Boyle's "Jar Analogy" to help YA + A's identify if they're filling their time with the important things that will inevitably help them achieve their goals, or the "filler" things that make them feel good but will slow them down or throw them off course... Enjoy <3